Soy, imwechete iyo inozivikanwa kuenda-kune kudya, ikozvino yava kukakavadzana, zvose zviri maererano nehutano hwehutano huripo (kana kwete), pamwe chete nekubatanidza kwayo kuhutano hwako.
Zvechokwadi, kwemaminitsi anenge makumi maviri, pane nhaurirano inopfuurira pamusoro pekuti kana soy inogona kukanganisa utachiona, uye iyo nharo inopfuurira. Saka, panguva ino, apa pane zvimwe uye zvisingabatsiri zvekudya zve soy, kuchengetedza utano hwako hwehutano mupfungwa.
Pamusoro peSoy
Soy (kana soybea) rudzi rwemavara, yakakura mumapuroteni, ane maoflavones, ayo anonzi plantro-estrogens. Mumakore achangobva kupfuura, soya yakave yakakurumbira uye inogona kuwanika kwete muzvigadzirwa zvayo zvekudya zvakadai se miso, tempeh, tofu, uye edamame, asi zvakare inoshandiswa kuva burgers, protein bars, protein powders, shakes, soy milk, uye nutritional supplement.
Soy's Pros
- Pane uchapupu hushoma hwokuti soy inogona kubatsira vamwe vakadzi kuti vaderedze zvirwere zvemenoopausal zvakadai sekupisa.
- Kushandisa soy yeprotheni yakakwirira mumafuta akazara kunogona kukonzera kuderedzwa kuduku mu "bad" yako LDL cholesterol .
- Kunyange zvazvo nzira iyo soy soy or soy isoflavones inogona kupindira nehutachiona basa yakave ichitaurirwa (asi zvisingadikanwi), zvidzidzo zvevanhu zvakanyanya hazvina maturo makuru e soyroid pane basa kune vanhu vakuru.
Soy's Cons
- Pane humwe hupupuriro hwakakwana uye husingakwanisi kutsigira zvinonzi soy zvekuve nemafungiro ehutano hwehutano hwemwoyo kana kurasikirwa .
- Soy inogona kudzivisa kukwanisa kwako kuwana mishonga yekirori zvakanaka.
- Zvizhinji zve soy zviripo muUnited States zvinoshandiswa nemaitiro e "GMO" soy, uye kune zvimwe zvinonetsa pamusoro pehutano hwehutachiona hwechinogadziriswa soy nezvimwe zvokudya.
Mazano ekudya Soy kune vanhu vane chirwere cheTyroid
Kusvikira tine tsanangudzo, tsvina, yakakwirira-purogiramu yehutu hwehutu uye nemigumisiro ye soysi pahutano hwehutachiona, haugoni kufunga kuti soy inogara yakachengeteka yehutano hwako hwehutano.
Asi kana iwe uchida kuisa soy muzvokudya zvako, heano mamwe mazano.
- Dzivisa soysi kana uri kugadzirira kuva ne-radioactiv iodine uptake scan: Maererano neAmerican Thyroid Association, mazai e soy soy sauce, mukaka we soy, uye kutifu inofanira kudziviswa (sechikamu chekudya kwakaderera kwe-iodine), sezvo soro yakanyanya kushandiswa zvinopindira neyodacid iodine uptake.
- Funga kudzivisa soy. Kana iwe uri chirwere chetachiona wakagadziridzwa utachiona hwehutano, uye iwe uchiri kutambura ne hypothyroidism zviratidzo , unogona kufunga kubvisa soy kubva pane kudya kwako kuti uone kana izvozvo zvichibatsira kubvisa zviratidzo. Iwe unofanirwa kutaura nechiremba wako pamusoro peiyikutanga, kunyange zvakadaro.
- Idya soya yakarurama. Kana iwe uchidya kudya kwe soy, iwe unogona kunge uchida kudya GMO soy kudya kusvikira nhaurirano pamusoro pekuchengeteka kwayo yakanyatsogadziriswa. Mukuwedzera, sarudza yakabikwa uye mhando yezvokudya zve soy, somuenzaniso, tofu, tempeh, uye miso. Dzivisa kushandiswa kwezvinhu zve soy zvakadai sa soy powders, mapuroteni shakes, uye zvimwe zvinogadzirwa zve soy.
- Usafukidzira soy. Zvichida zvakachengeteka kusanganisira zvimwe zve soya mune zvekudya kwako, asi kudya kwezuva nezuva kwemukaka weyyy, edamame, tofu, tempeh, miso, soy burgers, soy bars, soy ice cream, uye soy protein zvinotyisa zviri kuitika. Nepo pane izvo chaizvoizvo hazvisi zviongorori zvepamutemo zvekushandiswa kwemhepo, kuchengetedza kudya kwakanyanya kungave kwakanakisisa.
- Chengeta soy kunze kwemishonga yako yeTroroid. Timwe chinhu nyanzvi dzinonyatsoziva pamusoro pazvo ndechokuti soy inogona kukanganisa nevothyroxine kudyiwa mumatumbo. Ndicho chikonzero nei zvakakosha kungodya zvokudya zve soyti mumaawa matatu kusvika mana ekutora utachiona hwako hwemishonga yemishonga.
- Soy kurwisa . Ramba uchifunga kuti soy protein ndiyo inokonzera kudya-kunokonzera kudya kwevamwe vanhu-uye saizvozvo, kana uri weergic to soy, iwe unofanirwa kudzivisa kudya.
Shoko Rinobva
Chinonyanya kukosha ndeyekuti soy inokonzera kukakavara pamusoro pezvizhinji zvehutano hwako. Kusvikira nyanzvi dzinogona kukonzera kunze kwekusagadzikana kose, zvakanaka kuti uchengetedze uye udye soy (kana uchida) mukuenzanisa.
Pakupedzisira, maererano nehutano hwehutano hwako, chinhu chikuru chaunofanira kuyeuka ndechokusadya soy nehutachiona hwemishonga yemishonga yako, sezvo inogona kukanganisa kushandiswa kwemishonga mumatumbo ako.
Sources:
> D'Adamo CR. "Soy foods uye supplementation: kubvunzurudzwa kwemaitiro anowanzoonekwa ehutano hwakanaka uye njodzi." Altern Ther Health Med. 2014 Winter; 20 Suppl 1: 39-51.
> Garber et al. Clinical Practice Guidelines for hypothyroidism muvanhu vakuru: cosponsored neAmerican Association of Clinical Endocrinologists uye American Thyroid Association. Endocr Pract . 2012 Nov-Dec; 18 (6): 988-1028.
> Messina M. Soy uye Health Update: Kuongorora kweKliniki uye Epidemiologic Literature. Nutrients . 2016 Dec; 8 (12): 754.
> National Center for Complementary and Integrative Health. (2016). Soy.