Sezvatinokura, kuchinja mumuviri wedu kunogona kukanganisa nzira iyo mishonga inoshandiswa uye inoshandiswa. Tinova nehanya zvikuru nemishonga, uye isu tinowanzoona kuwedzerwa migumisiro yechirwere , kupindira kwezvinodhaka , uye mamwe maitiro ekuvhiringidza kwezvinodhaka.
Migumisiro yeMishonga Mhando, Kubatanirana, uye Kusarura Shedheni
Vakwegura vakuru vanowanzova nechirwere chimwe chete kana zvimwe zvisingaperi, zvakadai secholesterol yakakwirira, chirwere chetachiona chepamusoro , chirwere chikuru cheropa , chirwere cheshuga cheshuga , arthritis , uye kuora mwoyo.
Izvi zvirwere zvisingagumi zvoutano zvinogona kurapwa nemishonga yakawanda, kusika nyaya dzinoita kuti pave nehuwandu hwemigumisiro. Izvi zvinogona kuenderana ne:
Mhando yemishonga: Hazvishamisi kuti vakuru vakwegura vatambure kubva kune dzimwe nguva dzisingagumi. Somuenzaniso, vakawanda vakwegura vane chirwere cheshuga cheshuga 2 vanewo kuwedzerwa kweropa, high cholesterol, uye kuora mwoyo. Mishonga inowanzoitwa neboka iri revanhu inogona kusanganisira chirwere cheshuga chemashuga (Glucophage), ropa remishonga yemishonga (Diovan HCT), mushonga wokuderedza cholesterol (Zocor) uye anodzvinyirira (Zoloft). Kubatanidzwa kwemishonga iyi ine simba rakakura rekukonzera kusagadzikana kwakaipa.
Mishonga yekuita mishonga : Nemhaka yehuwandu hwehutano hwechirwere chisingaperi, vanhu vakawanda vakwegura vangave vachitora mishonga mishanu kana kupfuura. Kunyanya kushandisa zvinodhaka, iwe unowanzove uine hutano hwemishonga nemimwe mishonga, zvokudya kana doro.
Maitiro akawandisa mahedheni: Kutora mishonga yakawanda panguva dzakasiyana dzezuva kunogona kuva kwakaoma uye kuwedzera njodzi yekuita kukanganisa. Somuenzaniso, unogona kukanganwa kutora mishonga panguva yakakodzera kana iwe unogona kutora chirwere kaviri.
Migumisiro yeChirwere chekukwegura
Kuti mishonga ibudirire, inofanirwa kupindira mumuviri (kazhinji kuburikidza nemukumbo), inoparidzwa mumuviri kunzvimbo yavanoda (kazhinji kuburikidza neropa), kushandiswa kwemakemikari kana kushandiswa kwemaitiro (kazhinji muropa kana impso) ndokubva abviswa pamuviri (kunyanya kuburikidza nemuviri).
Iyo yakwegura yekugadzira nzira inogona kuchinja nzira iyo mishonga inowanikwa, inokonzerwa nemagetsi, inoparadzirwa uye yakabviswa mumuviri, zvichikonzera migumisiro yechirwere kuti iwedzere kududzwa. Izvi zvinosanganisira:
Kuwedzera mu Percentage Body Body
Apo patinenge takura, miviri yedu ine mafuta akawanda kune mapfupa nemasumbu. Kunyange zvazvo huremu hwedu hunogona kuramba huchienzana, huwandu hwemafuta emuviri hunowedzera. Mishonga inopera mumafuta inogona kuvhara mumuviri wemafuta emuviri uye inoramba uri muhutano hwako kwenguva yakareba.
Kuderedza muMuviri Mvura
Apo patinenge takura, masero mumumuviri wedu anorasikirwa mamwe emvura yavo, uye haakwanisi kupedza mishonga yakasanganiswa nemvura. Somugumisiro, mamwe mishonga inogona kunge yakanyanya kuve mumuviri, zvichida kuwedzera mishonga inoshanda.
Deredza muGadestive System Function
Sezvo isu tichikwegura, pane kuchinja kwenyama yedu yekugadzira iyo inogona kukanganisa kuti mishonga inopinda sei muropa redu. Kufamba mumudumbu kwedu kunonoka, uye zvinotora nguva refu kuti mishonga inopinda mumatumbo edu, kwaanozozobatwa. Uyewo, dumbu redu rinobudisa mashoma asidi, uye zvinotora nguva kuti mamwe madhiragi aparadze. Iko kushanduka kunogona kuita kuti chiito chemishonga chidimbure kana kuti chinonoke.
Kuderedza muChiropa Basa
Chiropa ndechimwe chezvinhu zvinokosha zvikuru mumuviri wedu nekugadzirisa kana kuputsa mishonga. Apo patinenge takura, chiropa chinowira maduku, ropa rinoyerera kusvika kuchiropa rinoderera uye makemikari (enzyme) muropa iro rinoparadza mishonga inoderera. Izvi zvinogona kuguma nemishonga inounganidza muchiropa, zvichidaro zvichikonzera kusadikanwa nemigumisiro uye zvinogona kukanganisa chiropa.
Kuderedza muIiyo Basa
Kufanana nechiropa, kuchinja muhuro hwedu kunobvira patinenge takura. Iyo itsvo dzinogona kuve shoma, kuyerera kweropa kusvika kuitsvo kunogona kuderera uye inso dzedu dzingasanyanya kushanda pakubvisa mishonga "yakasiyiwa".
Kutanga panenge makore makumi mana, maitiro eimpfungwa yedu inodarika anenge 1 muzana gore negore. Somugumisiro, mishonga inoramba iri mumuviri kwenguva refu, ichiwedzera dambudziko remigumisiro.
Deredza ku Memory
Kuyeuka kunonoka kune vanhu vakuru, uye patinenge takura, njodzi yeAlzheimer's disease uye mamwe marudzi ehutano hwemangwana inowedzera. Zvinetso zvepfungwa zvinogona kukonzera vanhu kukanganwa kutora mishonga, izvo zvinogona kutungamirira kusakosha kutarisira zvirwere zvavo zvisingaperi. Uyezve, vanhu vane dambudziko rekushaya hutano vangave vasingakwanisi kunzwisisa kana kutevera mirayiridzo yehutano wehutano, kunyanya inobatanidza nekugadzirisa zvirongwa zvinorapwa zvemishonga.
Kuderedza muChiono nekuNzwa
Matambudziko anotarisa, akadai seshuga re retinopathy, glaucoma, uye cataract, anowanzoonekwa nevanhu vakwegura uye vanhu vane maziso eziso, zvichikonzera kuoma pakuverenga mabhii pamishonga yemishonga inogadzirwa nemishonga uye pamusoro pezvinyorwa. Kunzwa zvinetso zvinogona kuita kuti zvive nyore kuti vanhu vanzwe mirayiridzo kubva kuvanachiremba uye vanachiremba.
Deredza muDexterity
Vanhu vakawanda vakwegura vane arthritis, kuremara kwepanyama uye nhamo yehutano hwemagetsi, zvakadai sehosha yaPasinson. Iyi mamiriro ezvinhu anogona kuita kuti zvive nyore kuvhura mabhodhoro, kutora mapiritsi maduku kana kubata mishonga (madonhwe eziso, inhalers yeAphma uye COPD, uye injection ye insulin).
Sources
Kukwegura muNazi: Mishonga Inorapwa. American Geriatric Society Foundation for Health in Aging. July 25, 2008. www.healthinaging.org/agingintheknow/chapters_ch_trial.asp?ch=6
Mishonga Inoshandisa uye Vakwegura Vakuru. FDA Consumer Magazine. US Food and Drug Administration. www.fda.gov/fdac/features/2006/406_olderadults.html