Nzira Yokutora Nayo Zvakanaka Mishonga Yako Yekiroriki

Paunenge uri hypothyroid, kurapa kwako inzira yehutori yakashandura mushonga wemishonga, saSyroid, Levoxyl uye Tirosint mabhii e levothyroxine, kana mishonga yemasikirwo yakasikwa yakadai seArms Thyroid uye Nature-throid.

Kuti mushonga wako unyatsoshanda nehutachiona hwako husingaiti, zvakakosha kutora utachiona hwako hwemishonga yemishonga zvakakodzera.

Paunowana Purojekiti yako

Paunenge uchitora mishonga yako, danho rokutanga ndotarisa mavara uye mapiritsi. Pane zvikonzero zvakasiyana zvechito ichi:

• Unoda kupeta kaviri kuti uri kuwana mishonga yakakodzera
• Iwe unofanirwa kusimbisa kuti uri kuwana mhosho yakarurama
• Iwe unofanirwa kuve nechokwadi chokuti mushonga hauna kupera
• Iwe unofanirwa kusimbisa kuti wakagamuchira nhamba yakakodzera yemapiritsi.
• Pakupedzisira, kana iwe usiri mishonga yemagetsi, unofanirwa kutarisa kuona kuti iwe hauna kutaridzika kugamuchira chimiro chekuita.

Chengetedza Chengetedzana

Kune mazana mashoma emishonga inobatanidza nemishonga yehutano. Iwe unofanirwa kutarisa nachiremba wako uye wemhizha nezvemhando ipi zvayo inobatanidzwa. Iwe unogona zvakare kubvunzurudza urongwa hwehutano hwehutachiona hwehutano.

Chengetedza Mishonga Yako Zvakanaka

Kana uchinge wawana mishonga yako kumba, iva nechokwadi chokuti uri kunyatsochengetedza utachiona hwako.

Izvozvo zvinoreva kuti haufaniri kuchengetedza mishonga yako muimba yekugezera kana munzvimbo inonaya. Uyewo iva nechokwadi chokuti mishonga yako haisi kuratidzirwa kupisa kwenguva refu .

Yeuka Kutora Mishonga Yako

Nhanho yekutanga mukunyatsotora mishonga yako chiri kunyanya kuyeuka kutora mapiritsi ako zuva rega rega, panguva yakatarwa panguva imwe chete.

Iwe unogona kuedza kuedza imwe yenzira idzi dzokusika kuti uyeuke kutora mishonga yako yehutachiona .

Kutora Thy Thyroid Mishonga

Heano mamwe mazano anokosha anokwanisa kubatsira kuti uone kuti mushonga wako wakanyatsogadzirirwa uye une zvaanoda kuita:

1. Vanachiremba vazhinji vanofunga kuti kutora utachiona hwemaprojoni panzvimbo yako mishonga inotanga mangwanani, pamusana musina chinhu, unobvumira kuti upiwe huwandu.
2. Mira kwenguva inenge awa mushure mokutora mishonga yako yehutori usati wanwa kofi , kusanganisira kofi ya decaffeinated, kana mukaka.
3. Mira kwenguva inenge awa imwe mushure mekutora mishonga yako yehutori usati wadya. Izvi zvinobvumira zvakanakisisa kushandiswa kwemishonga yako.
4. Chimirira maawa matatu kusvika maawa mana usati watora chero zvigadzirwa zvinenge zvine iron. Iron uye calcium zvinogona kukanganisa kushandiswa kwemishonga yako yehutachiona.
5. Ngwarira pamusoro pekutora calcium , calcium-yakasimbiswa juice yemarangi, uye antiacid rich-calcium panguva imwechete sehomoni yekemikari. Rega maawa matatu kana mana mushure mokutora mishonga yako yehutachiona, kuitira kuti kuisa muviri kusagadzikana.
6. Iva nemafungiro pamusoro pezvokudya zvakakwirira . Kana iwe ukatanga kana kurega kudya zvokudya zvakakwirira, iwe unofanirwa kunge uine hutachiona hwako hwakatsvaga shure kwekuchinja. Zvimwe zvipembenene muzvokudya zvako zvinogona kuderedza kudya kwako, asi uchibva kune yakakura-fibhi kudya kune yakaderera-fibhi kudya kunogona kukonzera kuti ufukidzwe, nekuda kwekuwedzera kuwedzerwa kwemishonga yako.

1. Cherechedza kubatanidzwa nevanorwara nehutachiona nehomoni. Zoloft, Paxil uye Prozac, somuenzaniso, anogona kuita kuti utachiona uwedzere kushanda. Taura nachiremba wako pamusoro pekugadzirisa kuwedzerwa.
2. Kana iwe uchinge usina kutarisirwa pamuviri, usarega kutora thyroid hormone mishonga yemishonga. Iwe unofanirwa, zvisinei, ona chiremba wako pakarepo kuti uone kana iwe uchida kuwedzerwa kusvika kuwedzeri yako, iyo inowanzo muhutano hwepakutanga.
3. Kana uri kuedza kubata pamuviri, ita chirongwa munzvimbo yako mberi kwenguva nechiremba wako kuti uwedzere utachiona hwako hwemishonga inoshandiswa mishonga inopera mushure mokunge utamu hwako hunosimbiswa.

1. Usarega kutora hormone yekemikari paunenge uchiyamwisa. Kana iwe uri pamakero akakodzera, inofungidzirwa kuti yakachengeteka, sezvo zvishoma zvishoma zvinosvika kumwana kuburikidza nemukaka wako.

Shoko kubva

Zvakakosha kuziva nzira yekugadzirisa mishonga yako yehutachiona kana iwe uine matambudziko kana matambudziko. Heano mamwe mazano.

1. Kana iwe zvachose unofanirwa kudya kana kuva nekofi pakarepo iwe paunomuka, taura nemutano wako wehutano nezvekuti iwe unogona kutora mishonga yako yehutachiona panguva yokurara .
2. Kana iwe usingatauri zvakanaka pamushonga wako, unofanirawo kutaura nachiremba wako nezvekutora mishonga yako yehutano usiku. Kune humwe hutsva hunoratidza kuti mishonga yehutori yakatorwa panguva yekurara, kana ichienzaniswa nechinhu chokutanga mangwanani, inogona kunge iri nani.
3. Ngwarira kuti brand yeSyroid yeLevothyroxine ine zvinhu zvakasiyana-siyana, kusanganisira lactose, gluten, uye acacia, iyo inonzi inogogodza. Vamwe vanhu vane hurombo kune izvi zvinoshandiswa havatauri zvakare kuStrostroid, asi vanogona kubudirira pane imwe marashi.
4. Kana uine zvirwere zvakanyanya, iwe hauna kupindura mapiritsi evevothyroxine, kana une utano hwehutano hunoita kuti munhu adye chirwere chakadai sechirwere chechirwere, chirwere chechiliac, kana chirwere cha Crohn, bvunza chiremba wako nezveTirosint brand ye levothyroxine. Icho chimiro chinokosha che levothyroxine icho chinonzi hypoallergenic, mvura, gelcap form of levothyroxine, uye zviri nani kunyatsoziva kuti levothyroxine mapiritsi.
5. Kana iwe usinganzwi zvakanaka pa levothyroxine-chete kurapa, taura nachiremba wako nezvekuti iwe ungabatsirwa nekuwedzera mishonga T3 kune yako hypothyroidism kurapwa, kana iwe uri mukana wokutora masikirwo emakemikari eropa .

_Kunobva:

_{Clinical Practice Guidelines for Hypothyroidism muVakuru: Co-inotsigirwa neAmerican Association of Clinical Endocrinologists uye American Thyroid Association Online}