Tsvaga Nyaya Dzose Dzinowanzonzi Dzakafanana Nezvokukanganisika Kwemwoyo
Nehutano hwehutano huzhinji, pane zvakawanda zvemashoko kunze uko. Zvimwe zvacho ndezvechokwadi, uye zvimwe zvacho hazvisi. Pasi pane nhetano gumi dzinopararira pamusoro pekurwadziwa kwepfungwa: kubva kana kunwa jisi remoriri kunoipedzisa, kuti kana kwete chirwere chakakomba.
Nhema # 1: Iwe Unokonzera Kuora Kwemwoyo
Nhema. Kune nzira dzakawanda dzekuita mararamiro uye zvimwe zvekudya uye zvinwiwa zvinogona kukuvadza zviratidzo zvako zvekushaya mwoyo .
Zvisinei, kuchema kwepfungwa chirwere chekurapa uye chinokonzerwa nehupenyu. Kunyangwe nekuchinja mune mararamiro uye mararamiro ezvokudya, mamiriro acho achiripo, uye iwe unogona kunge uchiri kuona. Izvi zvinozvizivisa pachavo kutanga iwe uchiedza kudya zvokudya zvinonaka zvakare.
Nhema # 2: Kuora Kwemwoyo Kunogona Kuporeswa NeBland Diet
Nhema . Zvokudya zvakashata hazvisi zvakaipa kune vanhu vane kuora mwoyo. Zvechokwadi, zvinogona kukuita kuti uchinzwe zviri nani, kunyanya panguva yekufamba. Asi kunyanya kudya kunongotapira hakuzogadziri kuputika kunokonzerwa nechirwere chegastroesophageal reflux , kana GERD.
Nhema # 3: Kushushikana Kwemhepo Kunongova Kunokonzerwa Neyanyanyisa Acid
Nhema . Muwandu weAic acid mudumbu remunhu ane GERD kazhinji kazhinji. Dambudziko rinouya kubva kunekuti asidi iri munzvimbo isina kururama. Panzvimbo yekugara mumudumbu, inopinda mukati. Saka nei vanachiremba vachikupa mishonga yekuderedza mudumbu weAidha kana huwandu hweasidhi haisi iyo dambudziko? Ichi ndechokuti kune kushayikwa kwemishonga inogadzirisa zvakanyanyisa zvikonzero zvinokonzera kuti asidi irege kufara.
Nhema # 4: Acidx Acid Inongokonzera Matambudziko muMagestive System
Nhema . Nepo kushungurudzika kunokonzerwa neA acid reflux mumusimba ndiyo chiratidzo chinonyatsozivikanwa cheGERD , haisi iyo chete inogunzva mumuviri. Chimwe chiitiko chinokosha chinogona kukonzerwa, kana chakaipa, asidi reflux is asthma. Zvidzidzo zvinoratidza kuti kwete chete GERD inokonzera kana kuwedzera chirwere, asi iyo mishonga yemapirma nemapirma inogona kuunza chikonzero kana kukurisa GERD.
Vanhu vanogonawo kunetseka kunokonzerwa nekutsamwa kubva asidi reflux mumutsipa kana pedo nemakumbo ezwi, kana kuora mwoyo kusingaperi uye nehuro.
Nhema # 5: Kukonzera Mwoyo Kunokonzerwa Nokudzvinyirira
Kazhinji Nhema. Kunyange zvazvo kushungurudzika kunogona kukuvadza kuora mwoyo, hazvisi nyore kuti zvive chikonzero chekuora mwoyo. Asi kushungurudzika kwakanyanya mumuviri, kwakadai sekuya kunoonekwa nevanhu vanorwara zvakakomba kana kukuvadzwa zvakakomba, kunogona kuita kuti zvipembenene zvikure zvinofambidzana nekuputika kwepfungwa.
Nhema # 6: Hapana Chingaita Kuti Ndisakanganise Mwoyo Wangu
Nhema. Iwe unogona kukubatsira kuora mwoyo kwako. Kurapa kunogona kusanganisira mishonga yemishonga, kune-the-remedies, mararamiro uye mararamiro anochinja. Kuti uwane mamwe mashoko, unogona kuverenga pamusoro pekudzivirira kuora mwoyo , zvokudya zvakachengeteka uye zvokudya zvokudzivisa . Iwe unogonawo kuchengetedza nheyo yekushungurudza mwoyo kuti uone kuti chii chingave chiri kukukonzera kuora mwoyo kwako.
Nhema # 7: Acidic Foods, Sezvakaita Orange Juice, Inogona Kuita Mwoyo Wakaipa
Vose Vechokwadi uye Vechokwadi . Zvimwe zvekudya zvechidimbu, zvakadai sejisi rearangi, zvinokonzera matambudziko kune vanhu vane GERD, asi hazviiti nekuda kwechidimbu chechidimbu. Kunyange iyo isina-acidic jisi rearinisi inogona kukonzera matambudziko kwavari. Asi chii chinokonzera kushungurudza kwako kunogona kusakonzera mumwe munhu. Kuti uone hutano hwako hwezvinetso, chengetedza gwaro rekudya kana diary.
Nhema # 8: Vanhu Vanorwara Nenguva Yokurara Vanofanira Kuvata Vose Vakagara
Nhema . Inokurudzira ndeyekurara pachitenderera nemusoro wako wakasimudzika masendimita matanhatu nekuisa mabheji pasi pemakumbo pamusoro pomubhedha wako kana nekushandisa mhete yakagadzirwa nemadziro pasi pemabatiro ako. Kungofungidzira iwe pachako nemapiro hazvibatsire, maererano nezvinokurudzirwa. Paunenge uchirara pamusana wako unogona kubvumira asidi kuti adzokere zvakare muimba yako kakawanda, kurara nemusoro wako wakasimudzwa, zvakadai semuviri wedge, zvinobvumira kuti mhepo yakasimba ichengetedze asidi mudumbu mako. Zvidzidzo zvakare zvinotsigira kurara kuruboshwe rwako kuti urege kuora mwoyo usiku .
Ongororo dzakawanda dzakawana kuti kurara kurudyi rwako kunogona kuwedzera zviratidzo zvako zvekutsvaira mwoyo nokuti asidi inotora nguva yakareba kuti ibudise kubva pane yako apo iwe ugere kuruoko rwako rworudyi.
Nhema # 9: Kana Iwe Uchitora Mishonga Yokudzivisa Dumbu reAcomach, Iwe Hauzokwanisi Kubata Zvokudya Zvako
Nhema . Kunyange zvazvo muviri wako uchibereka asidi kubatsira kubatsira kudya, zvimwe zvinhu mukati mudumbu zvinobatsirawo kuputsa zvokudya. Izvo zvinonzi ma enzymes. Uye kunyange kana iwe ukatora mishonga, yakadai seproton pump inhibitors, iyo inoshanda kuti inoderedza zvakanyanya kugadzirwa kweasiti, asidi yakakwana ichiri kubudiswa kuti ibatsire mukudya kwemazuva ose.
Nhema # 10: Kushungurudza Mwoyo Hakusi Mamiriro Akakomba
Nhema . Kunyange zvazvo kuora mwoyo kwakajairika, nevanoda kusvika mamiriyoni makumi matanhatu evanhu vakuru vekuAmerica vanotambura nokuputika kamwechete pamwedzi, hazvisi chinhu chingaitwa zvishoma. Kuora mwoyo kusingaperi kunogona kuchinja zvakanyanya mararamiro omunhu. Inogona kuva chiratidzo chemamiriro akaoma, chirwere chegastroesophageal reflux kana GERD. Uyezve, kana kusuruvara kusingaperi kusingatariswi, kunogona kutungamirira kumatambudziko akakomba, kusanganisira kuonekwa kwaBarrett , kuora mwoyo kwemasimba , kupera kwemasimba , uye kunyange kukanganisa kenza .
> Sources:
> Gerson LB, Fass A. Chirongwa CheSarudzo cheDheonti, Kuwandisa, uye Kupindura Kurapa Kwemazuva Ano Gastroesophageal Reflux Disease. Clinical Gastroenterology uye Hepatology . 2009; 7 (4): 372-378. doi: 10.1016 / j.cgh.2008.11.021.
> Kang JH- E, Kang JY. Maitiro ehupenyu muhutano hwegastro-oesophageal reflux chirwere: kliniki uye pathophysiological kufunga. Kurapa Kwokurapa Muzvirwere Zvisingagumi . 2015; 6 (2): 51-64. doi: 10.1177 / 2040622315569501.
> NIH. Gastroesophageal reflux chirwere. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000265.htm
> NIH. Kushungurudza. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/003114.htm.