Pane rudzi rutsva rwekupisa iwe unogona kuitika shure kwekushanda: kuedza-kunobatanidza gastroesophageal reflux (EAGER). Kunoshandura kuenzanisa-kunokonzerwa nekuora mwoyo kunowanzoitika kakawanda kupfuura zvaimbofunga.
Kuora Mwoyo Panguva Yokurovedza Iko Kunowanzoitika
Vanenge makumi mana kubva muzana yekutambura kwepfungwa vanorondedzerwa mune imwe svondo rekutsvaga muchengeti yevana vana bhoomer iyo vakaona kupisa kwepanguva panguva yekurovedza muviri.
Mukuwedzera, vanopfuura vaviri kubva kune vashanu vese vashanu vaitambura nekuputika kwevhiki vese vakamira kushanda nesimba nekuda kweEAGER. Kuongorora kwaibhadharwa nePepcid .
Zvimwe zvinonzwisisika kubva kuongororo pamusoro pekuti kuora mwoyo panguva yekuita muviri kunobata sei vanhu kunosanganisira:
- 75 muzana yevarume nevadzimai vane makore makumi matatu nemakumi matatu nemakumi maviri nemakumi matanhatu vanokanganisa kuora mwoyo nguva nenguva
- 31 muzana vanorondedzera vhiki yega yega yekushungurudzika kwepfungwa
- Dzimwe nguva kushungurudzika kwepfungwa kune vanorwara, pamusana pevamwe, vanogona kuora mwoyo 15 muzana yenguva yavanoshandisa
- Kupera kwepfungwa kwevhiki nevhiki vanopedzisira vava kunetseka 45 muzana yenguva yavanoshandisa
- Mamiriyoni gumi nemaviri veAmerica basa ravo rinoparadzaniswa nekuora mwoyo
- Vanhu vasingatambudziki nekushanda kwemhepo vanoita mavhareji kanomwe 106 pagore
- Vanoshungurudzika vanorwara vanoshandisa zviyero zvinokwana 85 paakaitika gore
Izwi EAGER rakagadzirwa naSteven R. Peikin, MD, purofesa wezvokurapa uye mukuru weChechi yeGastroenterology uye Liver Diseases paRobert Wood Johnson School of Medicine uye Cooper Hospital / University Medical Center muKamden, NJ, senzira kutaura nezvekurovedza muviri-kunokonzerwa nehasha.
"Zvinosuruvarisa, sezvakaitwa nekuongorora uku, vazhinji vevanhu vakadaro vachatambura kubva kuEAGER, izvo zvinozviodza mwoyo kuti varambe vachiita basa ravo kana purogiramu yebasa," akadaro mumashoko akagadzirirwa. "Nenzira imwecheteyo, inonyanya kuwirirana. Vanhu vanoedza kuva nehutano hwakanaka kuburikidza nekuita zvakawanda asi vanopedzisira vachikuvadza EAGER, izvo zvisingangodaro zvinokonzera kusagadzikana asi zvinozvibvisa mumugwagwa kuti uwedzere utano hwakakwana."
Kudzidzira Kuita Kunogona Kukonzera Kushushikana Kwemwoyo
Inoita basa iroro uye mamwe mabasa anokonzera kushingaira-fungidzira fukisa yechando kana basa rakaoma rebasa-rinogona kuita kuti zviri mukati momukati zvifambe. Uye basa iro iro muviri uri kuita kunze rinogona kukonzera zvokudya uye acidic digestive juices kutenderera kumadziro emudumbu uye kusvika mudenga. "Zvinonzwisisika kuti basa rakadaro rinogona kukurudzira kutanga kwemwoyo," Dr. Peikin akati.
Kutsvaga Kushingaira-Yakabatana Gastroesophageal Reflux
Usati washevedza inopera purogiramu yako yezvidzidzo, ziva kuti kune matanho aunogona kutora kuti kuderedza kuitika iko-induced acid reflux. Shandisa mazano ari pasi apa kuti akubatsire kuramba uchiita basa pasina kushungurudza mwoyo.
- Mira kwenguva inenge awa mushure mekudya usati watanga kushandisa.
- Dzivisa mafuta kana mafuta ane mafuta.
- Dzivisa caffeine.
- Tora anti-the-counter antiacid asati ashandisa. Zvinogona kunge zvakanakisa kushandisa antacid iyo inosanganisira asidi reducer, yakadai seH2 blocker kana proton pump inhibitor .
- Sarudza basa rako nekuchenjera. Zvinhu zvakakosha pamabasa, zvakadai sokumhanya kana kutamba, zvinogona kuwedzera mikana yako yekutengesa mwoyo nekuenzanisa nemitambo ine simba pasi, zvakadai sokufamba, bhajiro, kana kushambira.
Iwe hausi kuda kudzika kushandisa muviri zvachose sezvo chiito chinogona kubatsirawo kuvandudza zviratidzo zveGERD .
Kana ukaramba uchinge uchinge uchitarisana-gastroesophageal reflux, mushure mekutevera mazano anotaurwa pamusoro apa, taura nachiremba wako.