Dzivisa Zvokudya Zvinonzi Trigger Acid Reflux
Kana iwe wakambosangana nemoto, chifuva-kuvhara kwekunzwa kwekurwadziwa , iwe unoziva kuti chiitiko chausingadi kudzokorora. Kunyangwe kunetseka kunogona kuva nezvikonzero zvakasiyana-siyana, kusanganisira mishonga, kuwandisa, uye kupfeka zvipfeko zvakaoma, chimwe chezvakanyanya kudyiwa ndicho kudya. Nenguva isipi, kudya kune chimwe chezvinhu zvinokonzera kuti uchinje pakarepo kuti ubatsire kunetseka kwako.
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa, zvimwe zvinhu zvekutanga zvaunogona kutarisa ndezvokudya hazvigoneki kukonzera kuora mwoyo kana kuita kuti mwoyo wako uwedzere. Asi zvakakosha ndezvokuziva izvo zvikafu zvinowedzera kuora mwoyo. Kune vanhu vazhinji, zvimwe zvokudya zvinogona kukonzera zviratidzo zvekurwadza , uye zvakanakisisa kune vanhu vane moyo usingagumi kushungurudza kunogadzirisa kana zvachose kudzivisa zvikafu izvi uye zvinwiwa.
Kunyange zvazvo munhu wose akasiyana, heino urongwa hwezvokudya zvakaoma zvikuru kune vanhu vane kuora mwoyo kana asidi reflux.
Fried Foods
Zvokudya zvakadzika-fried ndeimwe yezvinhu zvinokonzera kushushikana uye asidi reflux. Fries French, fried chicken, blooming anyanisi, uye zvimwe zvekudya zvakakonzerwa namafuta zvakaoma kukumba uye zvinogona kuwedzera mikana yako yekuva nekunetseka kwechiitiko.
Fatty Foods
Fat inoderedza kuchema. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine.
Ita zvakanyanya zvokudya zvakakora uye zvokudya, zvakadai cheesy casseroles, pizza, fried foods, uye mabikira. Kutora marbled nyama, ganda rekuku, uye masaga anokonzera zvinogonawo kuunza dambudziko rekutsamwa.
Citrus Zvibereko
Zvokudya zvechidimbu semichero yemazambique zvinogona kukurudzira kubudisa asidi uye kuwedzera kuora mwoyo.
Dzivisa maoriki, mazambiringa mazambiringa, mandimu. uye juisi yavo.
Tomato Products
Kungofanana nemichero yemarimu, tomato nemiti yakagadzirwa kubva kumamato (tomato muto, tomato paste, tomato juice) inogona kukurudzira mudumbu kubudisa yakawanda asidi. Zvokudya zvinobatanidza vanokanganisa kuora mwoyo, zvakadai se pizza (tomato sauce nemafuta chechi) kana lasagna (tomato muto, chezi, uye nyama) inogona kuva yakanetsa zvikuru kuvanhu vanowanzopedza kuchema.
Coffee
Caffeine inogona kukurudzira asidi, pamwe nefivha inomwiwa. Iwe unogona kuwana iwe unogona kutsungirira maruva, asi iwe unogona kuvhara kofi zvachose kuti uone kana izvozvo zvichibatsira kuderedza mapuropa epfungwa.
Doro
Doro ndechimwe chezvinyorwa zvinokonzera gastroesophageal reflux chirwere ( GERD ). Doro inowedzera huwandu hwesimbi yemudumbu inobereka uye inoderedza zvakare pasi esophageal sphincter (LES). Izvi zvinosanganisira doro, waini, uye mweya yakasvibiswa.
Chocolate
Chokoreti inogona kudzivirira pasi re esophageal sphincter (LES) kubva pakuvhara zvizere, izvo zvino zvinokonzera musimba weAidha kuti iende mukati memoyo, zvichikonzera kurwadziwa kunotyisa kwepfungwa. Mukuwedzera kwetiroti dzebharoti, fungisisa chokoti inopisa, iyo inogonawo kukurudzira kuora mwoyo.
Peppermint
Apo peppermint teyi inogona kuratidzika segadziriro inonyaradza yekugumburwa, inogona chaizvo kuita kuti iwedzere.
Izvozvo ndezvokuti mint inoderedza the LES, ichikonzera asidi reflux uye kuchema.
Zvokudya Zvakasviba
Zvokudya zvinokambaira ndezvimwe zvinokonzera kukanganisa, sezvavanosunungurawo LES. Kunyange pepiti yakasviba inogona kuunza dambudziko, saka ziva iwe pachako spice threshold.
> Kwakabva:
> Kudya, Kudya, & Nutrition yeGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Yakabudiswa naNovember 1, 2014.
> Kukonzera kupisa mungozi zvinhu. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Yakabudiswa musi waAugust 7, 2014.