Kubatanidza Zvimwewo Zvine Mishonga Yenyu Yokumanikidza Ropa
Vanhu vazhinji vari pamishonga yekutsvaga kweropa yavo vanobvunza kuti zvii zvinowanikwa zvepanyama zvinogona kutora kuti vabatsire kugadzirisa ropa ravo uye zvingaderedza kudiwa kwavo kwemishonga. Kurapa kuwedzerwa kwehutano hwepanyama zvinowanzowanzoita zvishoma nezvishoma sezvo zvinoda kushanda nachiremba wako kuti urege kuona kana kana imwe mishonga inogona kumira asi nguva uye nokukurumidza sei.
Mamwe mishonga inogona kumira nokukurumidza pasina kunetseka pamusoro pokuderedzwa kwehuwandu hwepfungwa. Vamwe, sa beta blockers neClonidine , haigoni uye inofanira kuderera zvishoma nezvishoma.
Zvigadzirwa Zvemhuka Zvokurapa Kuwedzera Kwoutachiona
Usati wabatanidza chero hupi hupi hwemishonga yemasikirwo ezvisikwa, iva nechokwadi chokuti iwe unotaura nachiremba wako kana mupi wehutano wehutano kunyanya iwe unogona kutanga kutapudza dhi uye / kana kuwandisa kwehutano hwemishonga yeropa.
Pano pane zvimwe zvipembenene zvinogona kushandiswa kurapa ropa rako.
Olive Leaf Extract
Olive gorosi rinobudiswa ndeyekuchengetedzwa kwemasikirwo emasikirwo emasikirwo maviri uye antifungal properties. Tsvakurudzo dzinoverengeka dzakaratidza kuti dzine simba rekudzivirira kweropa kuderedza zvinhu. Mune rumwe ruzivo, rwakanga rwuri ruvara rwemashizha emuorivhi rwakanga rwakabudirira seCaptopril (munhu akwegura weklasi yemishonga inozivikanwa seACE Inhibitors) mukuderedza ropa. Izvi zvinowedzera kuwedzera nemitambo miduku.
Nzvimbo yechipfuva cheMiorivhi yave ichibatsira mumamiriro ezvinhu aya apo kuwedzera kweropa kwaive kwakakwirira uye kana munhu wacho akanga asingadi kuwedzera imwe mishonga kana kuti aiva mune imwe nzvimbo iyo shoma kana mamwe mishonga ingagona kuwedzerwa.
Magnesium
Kuwedzera ne magnesium inzira yakanaka kwazvo yekubatsira kuderedza ropa.
Kune zvakawanda zvakasiyana siyana zve magnesium; mamwe emhando dzakanakisisa dze magnesium dzinosanganisira magnesium glycinate, magnesium threonate, uye magnesium malate
Nzira iyo inonyadzisa inogona kubatsira kana iwe uri kutambura nemusoro wepracraine (iyo fomu inonyadzisa inogona kuyambuka ropa reuropi chidziviriro) uye marate ndeyekuwedzera kukuru kana iwe une simba shoma. Magnesium inowedzera zvinogona kukonzera chirwere kune vamwe.
Pycnogenol
Iyo inonziwo pine bark yakatorwa, pycnogenol inogona kubatsira kuderedza kushanda kweropa pamwe nekurapa high cholesterol. Mune rumwe ruzivo rwevarwere 66 vakadya 150 mg yepycnogenol zuva rega rega, yakagadzirisa zvimwe zvehutachiona hwehutachiona. Ikoko kwaiva nekuderedza muhudhu hwehupamhi, kuvandudzwa kweku cholesterol uye triglyceride mazinga, neropa rekuenzanisa neboka rinodzora. Zvinogona kunge kuti kuchinja mumakemikari emumuviri nekuda kwekunatsiridza zviratidzo zvehutachiona hwemagetsi kunobatsirawo kuwedzera kukanda ropa.
Mune imwe dzidzo, kushandiswa kwePycnogenol pachirwere che 200 mg kwakaratidzwa kuvandudza endothelial basa uye zviratidzo zvekushungurudzika kwehutano mukati mevarwere Muchidzidzo ichi, migumisiro pane iyi yakanga isingakoshi.
Kunyange zvazvo ropa rekudzivirira kwechirwere chechikamu ichi chaive chakanyanyisa mune zvimwe zvidzidzo, kuvandudzwa kwecholesterol uye triglyceride mazinga, chiuno chechiuno uye kunyange neropa rega glucose kuderedza migumisiro iyo yose inogona kungovandudza ropa rako rehutano hwehutano.
Garlic
Zvimwe zvekufananidza kwakakosha pakati pegariki uye pycnogenol zvinosanganisira migumisiro yavo mukuvandudza kugadzirisa kusagadzikana . Garlic, kunyanya akwegura gorosi yakabudiswa iyo iwe unogona kuwana mumapupe, iyo inopisa ropa. Inobatsira kushanda kweropa kuderedza zvinhu. Mune rumwe ruzivo, varwere makumi mashanu vainge vaomerwa kudzora kukwirira kweropa (sezvinotsanangurwa se systolic blood pressure> 140 mmHg) vaizobatwa negarisi kana nzvimbo yepakiti. Pamakore gumi nemaviri ekuongororwa kwemaawa, avo vari mugarisi yakarapwa boka vakaona kuderedzwa kwe systolic yeropa yekutengesa gumi zvinenge zvichienzaniswa neboka rinodzora.
Garlic inowedzera kubatsiririra kuti iwe unogona kuwedzera kune ropa rako regimen regimen. Nemhaka yokuti vanhu vakawanda vari muropa rakatapisa mishonga uye garlic inopa ropa rakasimba, tanga pamadhora maduku uye kuwedzera zvishoma.