Nzira Dzakanakisisa dzekutarisira Fecal Incontinence
Kuva nechiitiko chekugezera kunogona kunyadzisa, kunyanya kana ichiitika pamberi pevamwe. Asi kudarika kusingabatsiri kweropa kana kuti chigadziko chakasimba inoratidzirwa mamiriro ezvinhu ehutano ayo anozivikanwa sefecal kana bowel incontinence . Njodzi dzemakamuri emakamuri dzakadai dzinogona kuitika kana achipfuura gasi, paanoona kushanya kwechimbichimbi, uye kana kuvhiringidzika kuchiguma muchigadziko chakasununguka chinokambaira chakakomberedza doro rakaoma.
Kuwana kusatenda kweizvi kunogona kuvhiringidza zvikuru, asi pane matanho aunogona kutora kuti usarudze dambudziko iri.
Taurira Chiremba Wako
Inofungidzirwa kuti hafu yevanhu vanoona fecal incontinence vaudza vanachiremba vavo pamusoro payo, zvichida nekuda kwekunzwa kunyadziswa uye kushorwa kunobatanidzwa nekurashikirwa kwekurasika. Usaita chikanganiso ichi. Zvakakosha kuti iwe uudze chiremba wako nezve dambudziko rako rinokurudzira kuti uone kuti chinokonzera chikonzero chekushaya chimiro chakanyatsoratidzwa uye chinorapwa . Utano hunoita kuti huve nekushaya hutano hunosanganisira:
- Diarrhea
- Constipation
- Neurological disease
- Chirwere cheshuga
- Chirwere chinokonzera chirwere
- Zvirwere
- Zvipembenene zvezvipembenene
- Pelvic pasi kudzvinyirira (kunetseka nekubatana kwemisungo yepelvic, iyo inokubvumira kuti uve nechirwere chemuviri)
- Dambudziko rinowedzera kune kubereka
Iva Wakagadzirira
Mutemo wakanaka wekugadzirisa fecal incontinence ndeyekutarisira kune zvakanakisisa asi kugadzirira zvakanyanya.
Somuenzaniso, iwe unogona kutakura kitachidiki chekugara chinoshandiswa pakuchenesa michina yako, michina yakakura yekusachena, uye kuchinja kwezvokupfeka. Uyezve, chengetedza nzvimbo yezvimwe zvekugara zvepachena musati mabuda kumba.
Tarisa Zvaunodya
Zvokudya zvatinodya uye zvinwiwa zvinogona kukanganisa zvose nguva uye kusagadzikana kwezvigaro zvedu.
Saka, kuti udzivirire fecal dutu, iwe unoda kuvhara chero chinhu chingawedzera kukurumidza kwemafupa ako uye kurwisa chirwere, zvakadai se:
- Zvokudya zvakakura
- Zvokudya uye zvinwiwa zvine caffeine, kusanganisira kofi, tei, chokoti uye zvimwe zvinwiwa zvinotapira
- Yakabikwa kana mafuta
- Doro
- Zvokudya zvekudya (kana iwe uine chirwere chisina kuvhiringidzika )
- Sorbitol uye fructose
Kuwedzerwa kudya kwako kwefibhesi kunogona kubatsira, asi iva nechokwadi chekuita nenzira inononoka kuderedza mukana wekusagadzikana migumisiro yegesi , kubvisa uye kurwisa.
Tora Hanya NeAnus Yako
Kana uri kutarisana nefecal incontinence, unogona kukurumidza kushungurudzwa kweganda rakakomberedza anus. Kuti ubatsire kuderedza kusagadzikana, shambidza anus yako ne sese kana doro risina tsvina rinopisa. Mushure mokuchenesa, shandisa nzvimbo yacho nechigadziko chetalcum kana kumbira chiremba wako nezvemafuta akakodzera. Iva nechokwadi chekupfeka zvipfeko zvekotoni kuitira kuti nzvimbo yacho igare yakaoma. Kana zvichidikanwa, shandisa bhaziziti rezita .
Shingairira Kuderedza Kufungidzira Kufunganya
Kugunun'una pamusoro pokuva nenjodzi kunogona kuita kuti matambudziko ako echokwadi aite, sezvo kupindura kwemuviri kunogona kukonzera kubuda. Kuva wakagadzirira kunobatsira kuderedza kutya uku.
Zvausingafaniri Kuita
Iwe unogona kunge uine unhu hunoita kuti urege kuwedzera pane dambudziko.
Iva nechokwadi chekudzivisa:
Kunyunyisa uye kushungurudza : Kana kutya kwako kusvina kunokonzera kuti iwe unowanzoomesa misipa yakapoteredza rectum yako, unogona kuwedzera kungozi yako yekuona kusuruvara kweutema, kushaya simba, kurwadziwa nekuputika, izvo zvose zvinogona kuita kuti kusakatika kweal anal sphincter uye, naizvozvo, incontinence.
Kufa nenzara : Izvo zvinowanzosaziva kuti kana iwe usingaise zvokudya mumuviri wako, hapana chichabuda mazviri, asi hachishande nenzira iyo. Vanhu vane zvokudya zviduku kana zvisingabviri vacharamba vachipfuura sechimwe chimiro, sezvo muviri unoramba uchibereka saliva, musimba acid, uye bile.
Inopfuurawo ne-michina yegate mabhakitiriya . Nzira ine utano ndeyekudya zviduku asi zvinowanzogara pazvigaro zvezuva rose zvekukurudzira utano hwakanaka hunoita.
Kurambidza mabasa ako : Zvinonzwisisika kutya kubuda kunze kwevanhu nekuda kwekutya kwekuwana njodzi yekudengenyeka. Vanhu vanotambura nefecal incontinence vanowanzoona zvichiita zvisingaiti kufungidzira kushanda mumhando yezvinhu izvo vanhu vane hutano vanotora zvishoma. Zvisinei, izvi zvinogona kukonzera kusurukirwa nevamwe uye kuora mwoyo.
Sources:
Landefeld, C. et.al. "National Institutes of Health State-of-the-Science Conference Statement: Kudzivirira kweFecal uye Urinary Incontinence muVakuru" Annals Internal Medicine 2008 148: 449-458.
International Foundation for Functional Gastrointestinal Disorders (IFFGD) "Reporters Leads to Bowel Incontinence".
National Digestive Diseases Information Clearinghouse (NDDIC) "Fecal Incontinence".
Norton, W. "Kutaura naChiremba Wako Nezve Incontinence". IFFGD Fact Sheet 316 2008.