Nzira Yokutora Bhati Sitz

6 Nyore Dzakatanga Kurapa

A bathz bath is a warm, therapeutic bath used for healing and cleansing the area around the perineum (nzvimbo pakati pezvibereko zvemuviri uye anus). Inogona kuitika mubhati, kana unogona kutenga bhiza, rakadzika rinoshambidza rinogadziriswa pamusoro pechigaro cheimba yegungwa.

Bhuku rekushambisa rinobudirira, pamusha kurapwa kwemamiriro ezvinhu akadai semhemorrhoids , anal fissures , prostatitis , genital herpes , uye kusagadzikana kwenguva refu . Inogonawo kushandiswa mushure mekuberekwa kwekubatsira kubatsira kuporesa misodzi mushure mekuberekwa kwevakadzi kana kuti kuvhiyiwa chero kupi zvayo munharaunda ye anogenital.

Vanachiremba vanogara vachikurudzira hosha yevasitz vana vana vasinganzwisisiki kana kuti vane chikwata kana chafing munharaunda.

Kunyura nemvura mumvura inodziya pachako kunogona kubatsira kukurumidza kuporesa nekuita kuti ropa riyerere kune nzvimbo inobatwa. Hazvizogadziri mamiriro acho ezvinhu, asi inogona kubatsira kubvisa kutsamwa. Uine bhazi rakashambadza, iwe unewo nzira yekunyatsorodza tsvina chero zvipi zvingave zvinorwadza zvikuru kubata.

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Sarudza Ndeipi Iyo Sitz Bath Yakakwanira Kwauri

Rudzi rwakawanda kwazvo rwetabz bath rinogona kutengwa paIndaneti kana pane zvinodhaka zvinodhaka kana zvekurapa. Iyo ipurasitiki inogara kumusoro kwechigaro chako chembairi uye ine kamuti kuitira kuti chero mvura ipi zvayo inopfutira inogona kudurura muimba yega yega.

Kana uchitengwa setikiti, bhati yekutsi dzimwe nguva inosanganisira bhagi replastiki rine bhuti pamagumo (yakafanana ne-enema bag) iyo inoshandiswa kuparisa mvura pamusoro pe perineum. Zvimwe, mienzaniso inodhura yakawanda inosanganisira bhuhu refu kuti iwe unogona kuisa pabhodhi kuti uwane kuzadza nyore.

Imwe nzira yakajeka ndeyokushandisa bhaji rako. Zadzai tubhi nemamita masendimita mana kubva mumvura inodziya uye zvishoma nezvishoma muzvidzike mukati, zvichiita kuti kutonhora kuve kwakasununguka zvakakwana kuve kurapa asi kwete kuvhara.

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Sarudza Zvinyorwa Zvingabatsira

Kunyange zvazvo mvura inodziya iga inogona kukwana kukurudzira kuporesa, vamwe vanhu vachawedzera bhati yakashamba uye zvimwe zvinoshandiswa kubatsira kubatsira kuderedza kuchenesa nekudzivirira. Zvimwe zvezvakawanda zvinowedzera-ins zvinosanganisira:

• Epsom munyu
• Gungwa munyu (kwete-iodized)
• Witch hazel
• Vhiniga
• Soda yekubikisa

Imwe yemishonga iyi yemumba inovhara kubhakitiriya kukura uye inogona kubatsira kuderedza ngozi yehutachiona. Nepo vamwe vanhu vachiwedzera maorivhi, mafuta anokosha, miriwo, uye aromatherapy zvinonhuwira, usapedza kushandisa zvishandiso zvisingadi kushandiswa paganda sezvo zvingawedzeredza zviratidzo kana kuti zvinoramba zvichioma ganda rinenge rakasviba.

Iwe haufaniri kuwedzera gel gorofa, kushambidza bhabvu, kana chero rudzi rwe sese sezvo izvi zvinogonawo kuoma ganda rakakanganiswa.

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Gadzirira Rafu Yako

Musati mazadza bhati, gadzirai imba yekugezera kuitira kuti mugone kutora nguva yenyu, zorora, uye funga nezvekuzvibata iwe pachako. Sezvo iwe unogona kunge uri muimba yekugezera kwechinguva, tsvaka varaidzo kana zvinhu zvinogona kukubatsira kuti uzorore. Izvi zvinogona kusanganisira mimhanzi, makenduru e-aromatherapy, zvokuverenga, kana kutamba mutambo pafoni yako.

Edza kuwana kutonhorera kwemahombekombe sekunetseka sezvinobvira kuitira kuti iwe hausi kutonhora kana kupisa. Kana imwe nguva mukamuri yakagadzirirwa uye varaidzo yako isingakwanisi kusvika, ivai netauro yakawanda iri pedyo kuti ubatsire kuoma iwe kana kuputika chero kupi zvako kunopera.

Pakupedzisira, iva nechokwadi chokuti munhu wose ari mumba anoziva kukusiya iwe woga kusvikira wapedza zvachose. A bathz bath is never something you should hurry.

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Dzadza Bhuku Rinoita Mvura Inodziya

Rega mvura kubva mubhuta ichimhanya kusvikira ichitonhora. Iwe unoda kuti inzwe ichidziya zvakakwana kuti ropa riyerere asi kwete zvokuti rinokonzera ganda rako kuti rive rakatsvuka. Nzira yakanaka yekuedza izvi ndeyekuti mvura irege kutambanudza ruoko rwako; Apa ndipo apo ganda rako ndiro thinnest uye rakaoma.

Imwe inotonhora yakarurama, izere bhaji kana bhesheni uye swirl mune chero zvimwe zvinowedzera.

Kana ukashandisa bhesiti inotakura, usapfuuridza sezvaunenge uchida kuitakura kune mudziyo wechipu. Kamwe pane imwe nzvimbo, pamusoro payo negirazi mbiri dzemvura inodziya. Vamwe vanhu vachabva vaine bothesi ye thermos paruoko kana mudziyo wekugezera uri kure. Izvi zvinokuponesa kubva pakusimuka kana kutonhora kusina kunaka kana kuti kunoda kupisa.

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Gara Nyaradzo

Kana ukashandisa ganda rinoshambadza rinoshambadza, zviwisire pachigaro. Mamwe emvura anogona kunge akadzingwa asi usanetseka; iyo ichaputira mucheka-yakananga muimba yega.

Kana ukashandisa tubhati, bfugama mabvi ako paunenge uchingotora kutora zvimwe zvezvinoshandiswa kubva panzvimbo inowanikwa. Zvimwe, iwe unokwanisa kudzikisa tsoka dzako pamucheto wehubhu uye unosendamira shure zvakanaka.

Kamwe pane imwe nzvimbo, chengetedza kupisa kwemvura uye gadzirisa kana zvichidiwa. Pane imwe nguva kutonhora ndeyekuda kwako, gara mukati, uye uzorore. Ronga kuvapo kwemaminitsi anenge 15 kusvika ku20. Kana zvichidikanwa, wedzera mamwe mvura anopisa kuitira kuti kutaridzika kusagadzikana.

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Dya uye Shandisa Cream Medicated kana Inodiwa

Kana imwe nguva yemaminitsi gumi nemakumi maviri nemakumi maviri apera, usaenda kunomhanya kuti uite chimwe chinhu chinotevera pane iwe-unyore urongwa. Simuka zvishoma paunenge uchinzwa musoro wakagadzikana mushure mekunge uzorore mumvura inodziya kwenguva yakadaro. Izvi hazvisi zvisiri izvo, kunyange yekushambidzira kushambadza.

Zvakanaka, iwe uchatendera nzvimbo iyo mhepo yakaoma. Kana izvi zvisingaitike, teerera zvinyoronyoro netsamba yakachena yekotoni. Kana pane mavanga akazaruka kana mahemorrhoids ako anorwadza zvakanyanya, zvinowanzova nani kuvhara nemucheka mutsvuku pane kushandisa chigamba chetrycloth tauro.

Kana uri kushandisa chero mafuta anonhuwira kuti unyengedze mahemorrhoids , kuputika, kana kuti fissure yakafanana, ino inguva yakanaka yekuishandisa. Kufungidzira kunenge kusina kukodzera uye ingasave iyo pfungwa yakanaka kana pane hutachiona. Shamba maoko ako zvakakwana nemvura inopisa yakasapi kana wapedza.

Kana ukashandisa bhati rinoshambadza, geza mumvura inopisa neine simba rinodzivirira. Zvizhinji zvekugara mabhati hazvikurudzirwi kune mudziyo wokushambidzira.

> Kwakabva:

> Lang DS, Tho PC, Ang EN. Kubudirira kwebato reSitz pakuchengeta varwere vakura vane zvirwere zvechirwere. Japan Journal of Nursing Science . 2011; 8 (2): 115-128. doi: 10.1111 / j.1742-7924.2011.00175.x.