Vanhu vazhinji vanotenda kuti ruvara rwehuputi yako chiratidzo chekurwara kwako. Kana zvakajeka, zvinova kungotonhora asi kana inoshanduka tsvuku kana kuti ruvara iwe unoda maantibiotic. Kushamisika! Izvi zvose zvakaipa.
Kuedza kuziva kuti utachiona hwehupi hwakakonzerwa nemuvara wekumucheka hausi hunobudirira kana hwakarurama. Zvose zvinokonzerwa nehutachiona uye bhakitiriya zvinogona kuita kuti mucus ishandure ruvara, saka nekuda kwekuti mhino yako izere neruva kana kuti zvisikwa hazvireve kuti iwe unoda antibiotic.
Sei Mucus Ichichinja Mavara?
Kazhinji kana iwe kana mwana wako uchitonhora, simbi inotanga pachena. Kana majeremusi akapinda mumuviri wako uye achiita kuti urware, imwe yenzira dzokutanga iyo muviri wako unoshanda kurwisana nehutachiona ndeyokugadzira mamwe mucus kuti uedze kubvisa utachiona.
Mazuva mashomanana gare gare masero ako ezvirwere zvemusununguko anogona kushandiswa uye anoita kuti masikiti ave machena kana machizha. Kana mabhakitiriya akavhenganiswa nemucheka, zvinogona kuchinja. Zvisinei, izvi hazvireve kuti iwe unoda ma antibiotic. Mabhakitiriya aripo mumitumbi yedu nguva dzose asi izvozvo hazvirevi kuti zvinotitadzisa kana kuti tinoda mishonga inorwisa mabhakitiriya kuti ive nani .
Unofanira Kufungisisa Rini?
Kana uine zviratidzo zvinopfuurira kwevhiki dzinopfuura mbiri kana kana uchitanga kunzwa uchinaka asi uchitorazve zvirwere, kazhinji neine fever yakanyanya uye chifukidziro, unofanirwa kuonana nemutengi wako wehutano. Izvi zvinoratidza kuti iwe wakagadzira hutachiona hwechipiri uye unogona kuwedzerwa kurapwa.
Iwe haufaniri kumhanyira kuna chiremba nokukurumidza kana bundu rako rinoshandura ruvara rwemuchero kana ruvara, asi kana risina kunaka pashure pevhiki mbiri uye une marwadzo uye kushungurudzwa mumatadzo ako uye chiso, unogona kuva nechirwere chetachi inoda kurapwa. Zvirwere zvakasiyana-siyana zvinokanganisa pachavo pasina maantibiotic asi vamwe vanoda kurapwa.
Mushandi wako wehutano anogona kuona kuti mushonga unobatsira sei kubvisa zviratidzo zvako uye uchapa mishonga inorwisa mabhakitiriya kana zvichidiwa.
Zvaunogona Kuita
Kana iwe (kana mwana wako) usingadi mishonga inorwisa mabhakitiriya paurwere hwako kana huputi hwako huchangobva kuchinja ruvara uye haufaniri kuona chiremba wako, unogona kutora matanho ekugadzirisa mhepo yako yakashata uye kuungana sezvinongoita iwe kana zvakanga zvakajeka.
Sarine spray kana rinses yakasvibiswa inogona kubatsira kubvisa mucus kunze kwezvivi zvako. Kana uine mwana muduku uyo asingakwanise kuputira mhino yake, achishandisa marinhe emvura uye bhiri reyibhi kunotswa mumucheka kubva mumhino dzake kunomubatsira kufema nyore. Kushandisa mhepo inotonhorera humidifier usiku uye kunwa mvura yakawanda yakachena ichabatsira zvakare.
Kana iwe usina chokwadi chekuita, taura nemutarisiri wako wehutano kuti uwane mazano emamiriro ako chaiwo.
Sources:
"Peji Rimwe Sheet: Runny Nose Q & As". Get Smart: Zivai Kana Mishonga Inorwisa Mishonga Inopedza 17 Apr 15. US Centers for Disease Control and Prevention. National Center for Emerging and Zoonotic Infectious Diseases. Kurambidzwa kwehutano hwakanaka kukurudzira. Dhipatimendi reHutano neHuman Services. 30 Mar 16.
"Kutarisira Mwana Ane Utachiona hweHIV". Healthychildren.org 21 Nov 15. American Academy of Pediatrics. 30 Mar 16.