Kurapa kwepanyama kunogona kubatsira ne biofeedback
Pelvic pasi dysfunction (PFD) iyo inoshandiswa nemisumbu mumapapiro isiri kushanda zvakanaka. Mumamiriro ezvinhu aya, iwe haugoni kuva nekufamba kwechirwere kana iwe unongova usina kukwana nokuti chibvumirano chako chemuviri weplasvic panzvimbo yekuzorora. Iyi ndiyo mamiriro ekurapa nemubatsiro we biofeedback uye chirwere chepanyama.
Iyo Pelvic Floor Muscles
Misi miviri yepadvic inotsigira nhengo dzakasiyana-siyana dzepachivicu, kusanganisira chirwere, prostate, rectum, uye nhengo dzomukadzi dzinobereka.
Mishonga pachavo inobatanidzwawo mukushanda kwekuvhenekera uye anal sphincters. Apo ivo vari kushanda zvakajairika, unokwanisa kudzora marwadzo ako uye chikwata kuburikidza nekugadzirisa uye kupumha misumbu iyi.
Kuti urongwa hwekudzora nekuzvidzivirira huende zvakanaka, misi yakasiyana-siyana mukati memapuranga inoda kuita nenzira yakarongeka. Mune zvimwe zviitiko, chibvumirano chemisungo pavanenge vachizorora, kana musuru musinganyarari zvakakwana kuti mushandise kufamba kunoenderana. Zvinetso nemisumbu yepasvivhesi inogona kutungamirira kumatambudziko ekuvhiringidza uye hutachiona husingaiti. PFD inowanikwa nevarume nevakadzi.
Zviratidzo Zvinosangana nePelvic Floor Dysfunction
Zvinotevera ndezvimwe zvinetso zvinowanzobatanidzwa ne PFD:
- Kusarudza kuva nehuwandu hwekufamba kwemafuro pamusoro pemakore mashomanana.
- Kusakwanisa kupedzisa kufamba kwepamuviri.
- Vanowanzodikanwa kurinate, kazhinji nekutanga nekumira kakawanda.
- Kukurumidzira kwekurota, kamwe kamwe kunoda kukwezva.
- Zvinotyisa kukuzora.
- Unhu husina kutsanangurwa mumutsika wako wezasi.
- Kurwara kunoramba kuripo mumapapiro ako, mazamu, kana rectum.
- Kune vakadzi, kurwadziwa panguva yepabonde.
Mamiriro ezvinhu anokonzerwa nekuputika pasi kwepachevic anosanganisira:
- Dyssynergic defecation ( anismus ): Uku ndiko kuoma kunopfuura chigaro nekuda kwezvinetso nemisungo nemisungo yechipfuva chepasi. Izvozvo zvinogona kuguma nekudzivirira kusingaperi.
- Fecal incontinence : Kurasikirwa kwemafupa, izvo zvinotungamirira kune chikamu chisingaiti chechigaro.
- Kuchengetwa kurwadziwa kwepelvic : Uyu rudzi rusingaperi rwe prostatitis, kuputika kweprostate muvarume.
Zvinokonzera Pelvic Floor Dysfunction
PFD inogona kukonzerwa nekukuvadzwa nemitsipa nemisungo yenzvimbo yepacvic kuburikidza nezvinhu zvakadai sekuvhiyiwa, pamuviri, uye kubereka kubereka. Muzviitiko zvakawanda, chikonzero chekusavhiringidza hakuzivikanwi.
Kurapa Kwepelvic Floor Dysfunction
Biofeedback iye zvino ndiyo inonyanya kuitirwa mushonga wepachevic. Inowanzoitwa nerubatsiro rwechiremba wepanyama uye inovandudza mamiriro e 75 muzana yevarwere, maererano neCleveland Clinic. Icho chisina kuvhara, uye mushure mekushanda nemutano wepanyama, unogona kukwanisa kushandisa imba yeimba kuti urambe uine chirwere ichi.
Nyanzvi dzakawanda dzepanyama dzinonyanya kuzivikanwa mumhando iyi yekurapa. Vanogonawo kupa maitiro ekuzorora, kutambanudza, uye kudzidzira. Munguva yakapfuura, yaifungidzirwa kuti PFD inobatsira kubva mukurovedza muviri kusimbisa musimba wepasi pasi, asi izvi zvakashandurwa mukufarira biofeedback nekudzorera, iyo inobatsira zvikuru.
Zvimwe zvinogona kusanganisira mishonga ine chirwere chisinganyanyi kuderedza.
Kuvhiya kunogona kudiwa mumatambudziko akaoma.
> Sources:
> Kushungurudza kwePelvic Floor. International Foundation for Functional Gastrointestinal Disorders. http://aboutgimotility.org/learn-about-gi-motility/disorders-of-the-pelvic-floor.html.
> Pelvic Floor Floor Dysfunction. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/pelvic-floor-dysfunction.
> Wang, uye.al. Kushungurudzwa kwepelvic pasi uye hupenyu huri kuvakadzi vane humwe hunoti hunovhiringidza hutachiona. Alimentary Pharmacology & Therapeutics 2010 31: 424-431.