Mukati haisi kure kare, vashandi vezvechiremba vaigara vachifunga kuti kubvisa uye kusimba kakawanda kunorondedzerwa nevatachiona vavo veBS vaiva zvigadzirwa zvekufungidzira zvakanyanyisa. Kana iwe wakambova neruzivo rwekusunungura bhanhire rako sezvaunofambisa zuva rako, unofunga kuti madhechi aya ainge ari pasi sei.
Kuwanda
Kuvharidzira ndeyechiitiko chakanaka, sezvo zvichifungidzirwa kuti 16% kusvika 30% yehuwandu hwehuwandu hwevanhu dzinoti dzinotambura nekubhururuka.
Nhamba idzi dzinopenya pavanenge vachitaura nezvevarwere veBIB, vane 80% kusvika 90% yevarwere vanoparidza kubvisa. Zvichipa idzi nhamba, zvinoshamisa kuti kubhururuka hakukwanisi kuverengwa sechikamu cheRome III chirongwa chekuongorora bhaibheri.
Bloating
Kuvhara kunotsanangurwa seanzwisisiro yekuwedzera kuoma mumimba. Kudzivirirwa kunowanzonzi kazhinji nevakadzi kupfuura varume, asi izvi zvinogona kunge zvakakonzerwa nekusiyana kwokuti chiratidzo chinonzwisiswa sei nevarume vakasiyana. Kuvharidzira kunowanzoitawo kuti varwere vane kuvhiringidzika-inonyanya kuve IBS (IBS-C) uye yakasiyana-siyana IBS kune avo vane chirwere-chinokonzera IBS (IBS-D). Izvi hazvirevi kuti kuputika hakugadziri varwere veBS-D, chaizvoizvo, kuputika chinetso kwehafu yevashandi veBS-D.
Kusiyana
Kusiyana kunopesana nokuputika mune zvekuti kunosanganisira kuchinja kunogona kuitika mukati memucheto wemuviri. Kusawirirana kunowanzova kwakaipisisa sezuva rinopfeka.
Iwe unogonawo kuwana kuti mimba yako inowedzera kuderedzwa mushure mekunge wadya. Inofungidzirwa kuti inenge hafu yevashandi vose veBS vanowana ruzivo rwekutengesa. Kusawirirana uye kubhururuka kazhinji kunowanikwa panguva imwechete, asi zvinofungidzirwa kuti zvinoguma nemitemo yakasiyana yomuviri.
Zvinokonzera
Kusiyana nezvaunogona kufunga, gasi rakawandisa haisi icho chikonzero chinokonzera kubvisa uye kuparadzanisa.
Nzira dzakasiyana-siyana dziri kuongororwa sezvinobvira dzinobatsira kubvongodza uye kusimba ndeizvi:
- Akabatwa gasi
- Visceral hypersensitivity
- Dysmotility
- Kushungurudzwa kwemuviri wepamuviri pakupindura kumanikidziro
Panewo humwe uchapupu hwokuti kubhururuka kunogona kuva dambudziko kumasangano mashoma evarwere veBibS vanotambura kubva kune:
- Kusagadzikana kweKaridhyrate
- Mabhakitiriya asina kufanana
- Muduku webhakitiriya bhakitiriya rinoputika (SIBO)
Migumisiro pahupenyu hwehupenyu
Chiratidzo chekuvhara pachena zvakajeka chinokanganisa hupenyu hwehupenyu. Mukuongorora, kubhururuka kunomutsipa mutsipa uye mutsipa nemarwadzo emimba sechirwere chakakomba vaBIV varwere vanofanira kutarisana nacho . Kuvharidza kunoonekwa zvakare sechiratidzo chisingaiti chekuita kurapwa . Chiratidzo chekugurisa chinoratidzika kunge chinopfuura kunze kwekunetseka; Chimwe chidzidzo chakawana kuti kuvhara muvarwere veBBS kwakange kune chokuita nekuderedza simba, kuderera kwemaitiro ekuita muviri, uye kuderedzwa kwezvokudya.
Sources:
Agrawal, A. & Whorwell, P. "Nyaya yekuongorora: mimba kubvongodza uye kuvhiringidzika muhutano hwehutachiona hwehutachiona - epidemiology nekutsvaga nzira dzinogona kuitika" Zvokudya zveParamende & Therapeutics 2008 27: 2-10.
Chang, L., Lee, O., Naliboff, B., Schmulson, M. & Mayer, E. "Kunzwa kwekucheka uye kuonekwa kwepamuviri kwevarwere kune vane chirwere chinokanganisa chirwere chemawere." American Journal of Gastroenterology 2001 96: 3341-3347.
Quigley, E. "Chiitiko cheBloating uye Kusungwa muIriritable Bowel Syndrome: Hatina kukwira kure neChiratidzo cheMunhu here? " Clinical Gastroenterology uye Hepatology 2009 7: 7-8.
Ringel, Y., Williams, R., Kalilani, L. & Cook, S. Kuwanda, maitiro, uye zvinokonzera kuvhara zviratidzo kune varwere vane shungu dzekudzivirira zvirwere. Clinical Gastroenterology uye Hepatology 2009 7: 68-72.