Tichipa ruzivo pamusoro pehutano huripo hweaple cider vhiniga , vanhu vanobvunza kana zvakakosha pakugadzirisa chirwere chemuviri . Mishonga yemusha yakadai seAACV haifaniri kutsvakurudza mari semishonga yemishonga inoita. Izvi zvinoita kuti zvive zvakaoma kuuya kumhando ipi zvayo yemhedziso yakasimba.
Purported Health Benefits yeAACV
Ndapota cherechedza kuti izvi zvose zvinotaura pamusoro pekukosha kweAACV kusasikirwa nesayenzi :
- Mabasa seganda rinogadzirwa
- Detoxifies muviri
- Anoshuva kurwadza kwehuro
- Inokurudzira mafungiro
- Inopedza candida
- Inobvisa kufema kwakaipa
- Inobatsira nekudzivirirwa
- Inobatsira neropa
- Inovandudza kudyiwa
- Anoita bvudzi rako richibwinya
- Inokurudzira kuora muviri
- Soothes sunburns
- Anokanda mutumbi muhuini
- Inoderedza kupisa kwemwoyo
- Anodzivirira meno ako
ACV uye Digestion
ACV inofarira ruremekedzo rwakakurumbira rwekuwedzera kudya. Nzira iyi ndeyekuti ACV inowedzera kuchengetedzwa kwemakemikari emuviri uye inowedzera mudumbu asidi, iyo yose inogona kukubatsira kuti unyatsokwanisa kudya zvokudya zvawadya. Zvinosuruvarisa, hakuna humwe huzhinji hwehupupuri hwezvesayenzi hwokudzorera iyi dzidziso.
Izvo zvave zvichitaurirwa kuti ACV inobatsira mukuderedza zvose zvirwere uye kuvhara. ACV inosanganisira pectin, iyo inogadziriswa fiber, saka inoretically inogona kuitika kuti inogona kubatsira kubvisa mvura kubva mumatumbo uye kubatsira nekuvandudzwa kwegadziriro yekugadzirisa. Iwe unogona, zvakadaro, unofanirwa kunwa zvakawanda zvayo kuti uone chero zvakakosha.
Kutsvakurudza Kunotii?
ACV haina kugamuchira kunyatsotarisirwa kubva kuvatsvakurudzi vezvidzidzo. Zvimwe zvidzidzo zvepakutanga zvakarongedza migumisiro yeAACV nedzimwe mhando dzevhiniga pane chirwere cheshuga, asi tsvakurudzo haina kukwana kuti iswededze ipi zvayo yakagadziriswa. Ikoko hakuratiki seve humwe hutsva hunongororwa nevezera rako pamusoro pemigumisiro yeAACV paBS.
Unofanira Kuedza ACV yeBS yako ?
Zvinoratidzika hazvikwanisiki kuti kunwa ACV kuchava nemigumisiro pane yako IBS.
Kana iwe ukasarudza kuedza izvo zvakadaro, funga kuputsa 1 pipu 1 kana 2 mapepuni emuapuro cider vhiniga mukati megorosi yemvura 8 uye unonwa iyo usati wadya. Iyo yakaoma zvikuru kunwa zvakananga, sezvo iyo acid inogona kukonzera matambudziko nemazino ako uye nheyo yako. Iyi yakasimwa asidi inoitawo kuti kushandisa ACV mupiritsi isati iri ngozi.
ACV inogona kupindira nekudyiwa kwemishonga ipi yauri kutora iye zvino, saka chengeta nachiremba wako usati waisanganisira iyo mukudya kwako. Kuchengetedza kwakanyanya kunofanirwa kutorwa kana iwe uri pahutachiona kana ropa remishonga mishonga.
Kunobva :
Zeratsky, K. (2012). "Kunwa Apple Cider Vhiniga yeUkushaya Kuora Inofanirwa Kubviswa-Inoshanda here?" Mayo Clinic .