Bowel Urgency uye Fecal Incontinence Mushure mekuberekwa
Vakadzi vakawanda vanoona kuti miviri yavo haisi yakangofanana nekutevedza nekuberekwa. Pakati pekuchinja kwose, vashomanana vari kutsamwisa sevanosangana nematambudziko nehutano hwekudzivirira uye fecal incontinence . Dzidza zvakawanda pamusoro pezvipi zvingave zvichiita kuti hutano hwekukurumidzira nekudzvinyirira kusagadzikana , chii chingaitwa kugadzirisa dambudziko racho, uye kuti munhu anogona kuderedza sei dambudziko redambudziko iri richiwedzera nekuwedzera kwekuita pamuviri.
Zvichida Zviratidzo
Shure kwokuzvitakura nekuberekwa, vamwe vakadzi vanoona zviratidzo zvinotevera:
- Chirwere chekukurumidzira : Simba rinokurudzira kuzvidzora, nekunzwa kwekuda kwekuda kusvika kune chimbuzi.
- Passive fecal incontinence : Dzoka kubuda kunze pasina unoziva.
- Kurudzira fecal incontinence : Kuziva kukurudzira kuzvidzora , asi chigaro chinosvetuka kunze kwekuti munhu asachengetedze mudzimba.
- Post-defecation kuvuza : Sirai kubuda kunze kwechikwata chemuviri. Ichi ndicho chikafu chevose fecal incontinence zviratidzo.
Izvi Zvinowanzoitika Sei?
Kana uri kutarisana nezviratidzo zvakadaro, zvinogona kuita kuti pfungwa dzako dzive nyore kuziva kuti hausi wega. Inofungidzira kuti vangani vakadzi vanoona zviratidzo zvekudzivirirwa kwechirwere uye kusava nekushaya fecal mushure mekuberekwa kunosiyana zvishoma, pamwe nekufungidzirwa kubva kubva pa5 kubva kune imwe kusvika kune yakakwirira se 13 muzana. Kuva nechikamu chekuvhara, ndiko kusuruvara, kwete chivimbo chekuti munhu haazooni zvinetso zvekukurumidza nekudzivirira.
Chimwe chidzidzo chakawana huwandu hwehuwandu hwehuwandu hwe5% hwehutachiona hwekushaya hutsika mukudzidza kwevana vekutanga venguva dzakapiwa nechechi chikamu.
Nei Izvi Zvichiitika?
Pane zvinhu zvakasiyana-siyana zvinokonzera njodzi yekuona kukurumidza uye kusava nematambudziko pakusununguka:
- Ngozi yakakwirira kwazvo nekutenga nguva yekutanga. Dambudziko rekuenderera mberi zvinetso zvishoma nezvishoma nekudzivirira kunotevera.
- Kukuvadza kune anal sphincter musungo munguva yekubereka.
- Apo episiotomy inoshandiswa. Kutsvakurudza panyaya yacho kwakangoita zvishoma nekuda kwechidiki chevanhu vanobatanidzwa kana kusava nekusiyanisa pakati pemhando dzemabvudzi mune zvidzidzo zvakaitwa kusvikira zvino. Zvichipa izvozvo, zvinoratidzika kuva nehumwe uchapupu hwokuti vakadzi vane chirwere chechina-episiotomies nemisodzi vanoita kunge vari pangozi yakanyanya, zvichida nekuda kwekubatanidzwa kwemasero emakona. Zvisinei, zvinetso zvinowanzoitika zvemuviri zvinogona kuitika kune chero episiotomy kana kuti kubvarura.
- Apo simba rinoshandiswa panguva yekubereka.
- Kungopinda pamuviri pachako kunopinza munhu pangozi. Kuberekwa kunomutsa mukana wekuvandudza kutadza kwepelvic pasi , chinonyanya kukonzera fecal incontinence.
Zvaungaita Nezvo
Chinhu chakakosha zvikuru kuita kune vamwe vanhu zvakaoma zvikuru: Taurira chiremba wako! Chiremba wako ari munzvimbo yakanakisisa yekuongorora zviratidzo zvako, kuisa dambudziko racho, uye kutonga zvimwe zvikonzero nei izvi zvingave zvichiitika.
Kushandiswa kwezviito zvepurasitiki kunogona kubatsira, kunyanya mugore rekutanga rinotevera kubereka. Biofeedback inewo rubatsiro rwekutsvakurudza semushonga unobudirira we fecal incontinence.
Nzira Yokudzivirira Nenguva Dambudziko Matambudziko
Zvinosuruvarisa, fecal incontinence zvinetso zvinokonzerwa nekudzivirira uye kubereka zvinogona kuratidzira makore mushure mekunge.
Nenguva isipi, pane matanho aungatora kuti uderedze mukana wako wezvinetso zvekugara kwenguva refu:
- Ramba uine utano hwakanaka.
- Ramba wakasimba mumuviri.
- Idya zvokudya zvine utano, zvinovaka muviri.
- Usasvuta.
- Dzidzira Kegel maitiro.
> Sources
> Landefeld, C. et.al. National Institutes of Health State-of-the-Science Conference Statement: Kudzivirira kweFecal uye Urinary Incontinence muAdults Annals yemukati wemishonga 2008 148: 449-458.
> Lunniss, P. et.al. "Zvinhu zvinotyisa zvinowanikwa muhutano husina kunaka" Journal of the Royal Society of Medicine 2004 97: 111-116.
> Rørtveit G, Hannestad YS. Sangano iri pakati pemitambo yekuendesa uye kupera kwepadvic pasi. Tidsskrift kwaDen norske legeforening . 2014; 134 (19): 1848-1852. doi: 10.4045 / tidsskr.13.0860.