Inonzi irritable bowel syndrome (IBS) chirwere chinowanzogadzirisa chirwere chepamuviri, kugumburwa, uye kuchinja mumagadzirirwo emadzimai, kusanganisira kubvisa, gesi, chirwere, uye kuzvirambidza. Vose vakawanda pakati pevakuru vashanu muUnited States vane shungu dzehuwel syndrome (IBS). Mamwe mazwi okutaura kuBS anogona kusanganisira spastic colon, spastic colitis, mucous colitis, chirwere chinotyisa, chirwere chinotyisa, uye chirwere chinotyisa kana chinoshanda.
Remedi Remedies
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutsvaga kuti chero mishonga inogona kubata BH haina chairo. Heino tarisa mishonga yakawanda:
Enteric-Coated Peppermint Oil
Enteric-coated peppermint mafuta inowanzoshandiswa kumutsamwisa hutachiona. Zvinonzi kuderedza kurwadziwa kwepamuviri uye kuputika kwechirwere chinokanganisa chirwere. Peppermint inoonekwa semiriwo inopisa, iyo inoreva kuti inoshandiswa kubvisa gasi rakawanda mumatumbo.
Kunyange zvazvo kuwedzera kutsvakurudza kuchidikanwa, zvidzidzo zvekutanga zvinoratidza kuti inogona kusimbisa zviratidzo zveBS. Kunyange zvazvo peppermint mafuta inowanika mumhando dzakawanda, inofanira kungoshandiswa mumakutu e-enteric-akavharirwa kunze kwekuti mafuta anogona kununura pasi reesophageal sphincter uye zvinokonzera kuora mwoyo.
Peppermint mafuta , mukuwedzerwa kwepamusoro, inogona kukonzera kushushikana, kurasikirwa kwechido, zvinetso zvemoyo, nervous system disorders, uye kutungamirira kunetseka kwetsvo uye kunyange rufu.
Peppermint mafuta haafaniri kutorwa mukati nevana kana vakadzi vane pamuviri kana kuti vakwegura.
Peppermint mafuta inogona kuwirirana nemishonga inonzi cyclosporine (inoshandiswa kudzivirira chimiro chekugadziriswa kwemuviri uye rheumatoid arthritis uye psoriasis), saka haifaniri kuiswa pamwe chete kunze kwekutungamirirwa kweutano.
Probiotics
Zvirongwa zvebioti zvinorarama zvisikwa zvipenyu zvinowanzovapo muzvikamu zvekudya uye zvevakadzi.
Dzimwe nguva dzinonzi "shamwari" dzebhakitiriya, maitiro anonzi probiotics anonzi anoramba achikurudzira zvirwere zvehutachiona hwakachengetedza kusanganisira kuchengetedza utano hwakanaka hweprobiotic bacteria mumatumbo.
Kune marudzi anopfuura mazana mana emakiromita muhutano hwemunhu uye kuenzanisa pakati pebhakitiriya anobatsira uye mabhakitiriya angangokuvadza anokosha. Imwe nyanzvi ndeyekuti vanhu vane hutsinye hwehutachiona hutachiona hunogona kuva nekusawirirana mumabhakitiriya avo avakadzika mumatumbo, ane huwandu hwebhakitiriya rinobudisa gesi.
Chimwe chidzidzo chakabudiswa muAmerican Journal of Gastroenterology chakaongorora kushandiswa kwemitatu mitatu yakasiyana yeBifidobacterium infantis kana kuti placebo muvakadzi 362 vane chirwere chinorwadza chinonzi bowel syndrome. Pashure pemavhiki mana, b B. infantis muzana we 1 x 10 (8) cfu yakawanikwa yakakosha kupfuura nzvimbo yepamusoro pakudzivirira kurwadziwa kwepamuviri, kubvongodza, kushaya muviri, kusagadziriswa kwekuvhara, kushandiswa, uye gasi. Kune zvakawanda zvakasiyana-siyana zveprobiotic, uye dzimwe dzinogona kunge dzakanyatsokonzerwa nehasha dzechirwere chirwere.
Partially Hydrolyzed Guar Gum
Partially hydrolyzed guar gum (PHGG) inogadzirisa mvura, isina gelling fiber iyo inogona kubatsira kuderedza kuzvidzora uye kusvika pakuderera chirwere uye kurwadziwa kwepamuviri kune vanhu vane shungu dzechirwere chirwere.
PHGG inonzi inokurudzira kuwedzera kwebhakitiriya inobatsira, lactobacilli, uye bifidobacteria mumatumbo.
Chimwe chekuenzanisa chakafananidza PHGG (5 gramu pazuva), bransi yegorosi (30 gramu pazuva), uye placebo muna 199 vanhu vane shungu dzechirwere chirwere. Mushure memavhiki gumi nemaviri, zvose zveFGG negorosi dzegorosi zvakaguma nekuvandudzika mumarwadzo emimba uye maitiro, asi PHGG yakanyatsotsungirira uye yakasarudzwa.
Zvokudya Kusagadzikana
Maererano nevamwe vanorapa mushonga, kusagadzikana kwezvokudya kunogona kuita basa mukutsamwa kwemafupa, zvichida nekuita kuti zvirwere zvemuviri zvisapindure mumatumbo zvichiita kuti chirwere chisina kumira uye kushaya kukwana kwebhakitiriya remukumbo.
Kunyange zvazvo zvisingave zvichiratidzwa nesayenzi, kusagadzikana kwezvokudya zvinowanzobatanidzwa nehutsinye hwemapupa chirwere ndezvehuchi, gorosi, uye gluten .
Zvimwe Zvirwere
Kushungurudzika kunogona kuita basa mukutsamwisa kwemapuviri. Dzidza pamusoro pekunetseka kwepfungwa ye Irritable Bowel Syndrome.
Kugadziriswa kwave kuongororwa nokuda kwekusuruvara kwemafupa evanhu.
Pancreatic enzymes zvakarongedzwa kuti dzisakanganise zvirwere zvehutachiona zvirwere zvakasimbiswa nemafuta ekudya.
Hypnosis, kana hypnotherapy, yakashandiswawo pakuvhiringidza hutachiona chirwere.
Zviratidzo
Inonyangadza bowel syndrome iboka rezviratidzo zvawakave nazvo kwevhiki dzinenge gumi nemaviri gumi apfuura. Inogara ichibatanidza kurwadziwa kwepamuviri kana kusagadzikana pamwe chete nezviviri zvezvinhu zvitatu zvinotevera:
- Urombo kana kushungurudzika kunoderedzwa ne defecation
- Shanduka muhuwandu hwemakumbo ekufamba
- Shanduko muchitarisiko chezvigaro
Kushandisa Zvirongwa zveMasikirwo
Kana uri kufunga kushandisa chero nzira ipi zvayo yekurapa kwakasiyana kweBHS, iva nechokwadi chekuona chiremba wako kutanga. Kuzvipira IBS (kana chero mamiriro ezvinhu) nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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