Kana iwe uchiziva mumwe munhu ane chirwere cheAlzheimer kana kuti rumwe rudzi rwemtementia, iwe unganetseka kuti chii chinokonzera chirwere ichi kukura, uye kana pane chimwe chinhu chaunogona kuita kuti chidzivirire.
Imwe nzvimbo yakambokurukurwa uye yakakakavadzana kwemakore iye zvino ine high blood pressure . Asi, iyo yakakwirira kana yakaderera yeropa inopesana inoita misiyano, kana iyi ndeyeye nyaya iyo inowanzovandudza hutano hwako asi haisati yambobatana nehutano hwekuora mwoyo kwemuviri here?
Zvinotsvakurudzwa neUtsvakurudzo
High blood pressure yakagara ichionekwa senjodzi inokonzerwa nemavetementia . Munguva pfupi yapfuura, zvidzidzo zvakawanda zvakakonzera kuwedzera kwehutano weropa semugove wekutengesa kwemaitiro mukati mezhinji-kwete kuvharira dambudziko kumatementi erufu. Heino mhedziso yechina yezvidzidzo izvi:
Kuwedzera kweropa kunobatanidza nekusava nepfungwa kunetseka.
Chimwe chidzidzo chakabatanidza vatori vechikamu 918 vakaongororwa pamusoro pevhareji yemakore 4.7. Vatsvakurudzi vakaona kuti vanhu vane huwandu hwemhepo yakanyanya kuwedzera kukuvara kwekunzwisisa , chirwere chinowanzoenda kuchirwere cheAlzheimer. Zvinofadza kuti chidzidzo ichi chakawana kuti kukanganisa kushanda kwehutachiona , chimwe chezviratidzo zvekusaziva kwakagadzikana, zvaive zvakanyanya kupfuura kuora mwoyo kwekuyeuka , kukura nekunetseka kweropa.
Kuwedzera kweropa yepamusoro kwakange kwakabatana nekuvandudzwa kwemakumbo emuchena muuropi.
Chidzidzo chechipiri chevakadzi 1424 vakagamuchira MRIs vakawana kuti avo vane ropa rinodzvinyirirwa pamusoro pe 140/90 pakutanga kwekudzidza vaibatanidza nepamusoro zvakanyanya zvemuchena mutsara wehuropi makore masere gare gare. Mucherechedzo wenyaya mutsvuku aiwanzowanika mumaruva epamberi yebongo, uye anosangana nehuwandu hwehutachiona hwekushaya chirwere chepfungwa.
Kuwedzera kweropa mukati memazuva ehupenyu hunoenderana nekuchinja kwehuropi uye njodzi yakanyanya yekutengesa kwemangara gare gare.
Chidzidzo chechitatu chakaona kuti kuwedzera kweropa mukati mehupenyu kwakange kune chokuita nehuwandu hwehutano hwekupedzisira kwehupenyu hwemararamiro uye hunobatanidza nekuchinja kwehuwandu hwe beta amyloid protein muuropi. Vatsvakurudzi vakawana kuti kuchinja ikoko kwaivepo kune makore gumi nemashanu zvisati zvaitika kusangana kwepfungwa dzakagadzirwa, kupa humwe humwe uchapupu hwokuti kudzivirira demoenti kunofanirwa kuve kwekutarisa nguva isati yakura.
Kusabvuma kukwiridzwa kweropa kwakabatanidzwa nehuropi kuchinja kunowanzoenderana nechirwere cheAlzheimer.
Pakupedzisira, chidzidzo chechina chakawana humwe humwe uchapupu hunobatanidza kukonzerwa kweropa kusvika pakuziva. Ichi chidzidzo chakashandisa uropi imaging kuti iongorore vhiki gumi nemakumi matanhatu nemakumi mapfumbamwe nemakumi mapfumbamwe. Vatsvakurudzi vakaona kuti vanhu vane ropa rekurwidziro repamusoro vakange vawana bhaketini yakawanda ye-beta amyloid muhupi hwavo kana vachienzaniswa nevaya vasina kuwedzera kwehutano hwemhepo, zvakafanana nekudzidza pamusoro apa. (Kuunganidza beta amyloid protein ndiyo imwe yezviratidzo zvechirwere cheAlzheimer.)
Ichi chidzidzo chekare chakaparadzanisa pakati pevanhu vakanga vari kurapwa nemishonga yekudzora ropa ravo uye avo vakanga vasina. Zvavakawana ndezvekuti ubongo hwevanhu vakange vachirasikirwa nehuwandu hwemhepo-kwete avo avo vasina huwandu hwemhepo-vakachengetedzwa kubva kuhutano husina kunaka.
Dambudziko Rokudzivirira Ropa Riri Kuderera Nguva Dzose Here?
Zvimwe zvidzidzo zvidzidzo zvakaitwa kuti zvienzane nehuwandu hwekushaya pfungwa kwevanhu vane dementia, vane dambudziko rekudzivirira kweropa uye vari kurapwa nema antihypertensive (blood pressure lowering) mishonga. Zvigumisiro zvakaratidza kuti vamwe vanhu vane mishonga iyi ne systolic blood kuoma kuverenga (nhamba yepamusoro) yeasingasviki 128 yakaona kukurumidza kugadziriswa kwepfungwa kune avo vane ropa ravo rakawedzera.
Izvi zvakakonzera kuti sei uye nguva iyo antihypertensives inorayirwa kune vanhu vakura kupfuura makore makumi matanhatu nemashanu, pamwe nemamwe masangano anorumbidza imwe yakasiyana yezvirevo kune vakwegura vakwegura vane chirwere chekuora mwoyo kwekutsvaga .
Kutsvakurudza kwakawanda kunofanirwa kuitiswa munzvimbo iyi, sezvo zvichiita kuti zvimwe zvikonzero zvinokonzera mhinduro idzi.
Zvitsva Zvitsva
Kuziva ruzivo urwu kunobatsira, asi chii chinotevera? Heano zvinhu zvitatu zvinoshanda matanho ekutora:
- Ziva njodzi yako. Kana iwe usingazivi neropa rako rekuverenga, uite kuti riongororwe nguva dzose.
- Bvunza. Kana ropa rako richikwira, bvunza chiremba wako nezvekuchibata.
- Dzivisa. Kudzivirira mumakore emakore uye mapakati ehupenyu kunoratidzika kuva kwakakosha mukuderedza dambudziko rako rekushaya mungozo mumakore akazotevera. Kuita muviri , kuita zvepfungwa uye kudya kunovaka muviri kunogona kuita musiyano mune hutano hwako huripo uye huchauya uye zvose zvave zvichibatanidzwa nehuwandu hwekuderedza chirwere chemangara. Hazvina kunonoka kuti utange mararamiro akanaka.
> Sources:
> American Heart Association. Kunyanya Kuwedzerwa Ropa uye Utano Hwakanaka Hwakabatanidzwa. http://newsroom.heart.org/news/high-blood-pressure-and-brain-health-are-linked.
> Kuller LH, Margolis KL, Gaussoin SA, et al. Ukama hweHypertension, Dambudziko reRopa, uye Kuvhara Ropa Ropa Nezvakachena Zvisina Kuipa muHurumende's Health Initiative Memory Study (WHIMS) -MRI muedzo. Journal of Clinical Hypertension . 2010; 12 (3): 203-212. doi: 10.1111 / j.1751-7176.2009.00234.x
> Mossello E. Kuderera Kwemvura Yakadzika uye Antihypertensive Drug Use Use. JAMA Internal Medicine . 2015; 175 (4): 578-585. doi: 10.1001 / jamainternmed.2014.8164. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2173093.
> Reitz C, Tang MX, Manly J, Mayeux R, Luchsinger JA. Hypertension uye Dambudziko rekushaya Njere Kwepfungwa. 64 (12). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672564/.
> Shah N, Vidal J, Masaki K, et al. Midlife Blood Pressure, Plasma β-amyloid, uye Dambudziko reAlzheimer's Disease: Honolulu Asia aging kudzidza. Hypertension (Dallas, Tex.: 1979). 2012; 59 (4): 780-6. http://www.ncbi.nlm.nih.gov/pubmed/22392902.