Nechiedza chekushandisa zvakanakisisa kunwa kunogona kubatsirei ubongo hwako
Doro kunwa zvinowanzotaurwa mumashoko ekurapa, zvose nekuda kwezvavanobatsira pamwe nekukuvadza kunwa doro zvisina kunaka uye kukanganisa kunokonzera. Saka, mapepa aya anoti chii nezvepfungwa dzako pane doro? Ko doro rinokanganisa kushanda kwehuropi hwako here? Iko kunokanganisa dambudziko rako rekushaiwa chirwere cheAlzheimer?
Mune shoko: hongu. Asi sei?
Doro Dzakanaka Here Kana Kuti Inoshatisa Ubongo Hwako?
Mhinduro yacho inobva pane zviitiko zvakasiyana, asi zviviri zvezvinowedzera kuongororwa zvinosanganisira kuwanda kwedoro rinopedzwa uye kana mumwe munhu ari APOE e4 anotakura.
Nhamba yeAnoro
Kuwedzerwa Kwakawanda Kunwa Doro
Tsvakurudzo dzakawanda uye zvidzidzo zvekucherechedza zvakaratidza kuti vanhu vanonwa doro rakawandisa doro vari pahuwandu hwekutengesa demoentia . Uropi hunokanganisa uropi hunokonzerwa newaini hunogona kukonzera anenge 10% yevanhu vose vane demoti.
Kufungidzira kuongororwa kwehupenzi hwevanhu vanodhakwa zvinodhaka vanoratidza atrophy (ubongo shrinkage) , kurasikirwa kwemukati mutsvuku, kuderedza neuroni uye zvimwe zvimwe zvakafanana nehutano hwevanhu vane chirwere cheAlzheimer .
Kuora mwoyo kwevanonwisa doro kunosanganisira:
- Wernicke-Korsakoff Syndrome
- Dementia
- Unyoro Hwekushaya Njere
- Executive Operationing Impairment
- Episodic Memory Zvishoma
- Visuospatial Impairment
Maererano nekutsvakurudza kwakaitwa pamusoro pezvipingamupinyi zvekuyaruka kwevanhu vaduku, doro rekudhakwa sekumwana wechidiki ari mumwe wevanonyanya kufungidzira zvevarume vanozoita kuti vaduku vave nekushaya dambudziko .
Chiedza kune Mamiriyoni Akawanda eDoro
Kuenzanisa kunwa doro kunongororwa sekunwa doro rinodhaka pazuva kwevakadzi uye maviri pazuva nokuda kwevarume . Kuedza kunwa kunorondedzera avo vanonwa zvishoma kudarika vanonwisa doro asi vanopfuura avo vanorega zvachose doro.
Mune chidzidzo chaisanganisira vanhu vanopfuura 3000 vanopfuura makore 75, kuedza kusvika pakuenzanisa kunwa kwakabatanidzwa ne 42% muchero wepamusoro wehutachiona hweAlzheimer uye 29% muchero wepamusoro hwemarudzi ose ehutano hwemangwana.
Chimwe chidzidzo chakawana kuti pakati pevakadzi vaiva nemakore anopfuura makumi mana, kuderedzwa kwezvinodhaka kunosanganiswa nekuwedzera kwekusaziva kwakagadzikana uye kuora mwoyo.
Imwe yedzidzo yakakurukura kuti kunwa doro kunobata sei vanhu vane chirwere chekufungisisa kwepfungwa . (MCI dzimwe nguva, asi kwete nguva dzose, inoenderera mberi ichienda mukudengenyeka kwepfungwa.) Kuongorora uku kwakaratidza kuti chiedza chekuenzanisa kunwa doro kunosanganiswa nemukana wakaderera wekutadza kunzwisisa kwepfungwa kunofambira mberi mukuzara kwekuita kwemwoyo. Vaparidzi vasina kumboita doro vaiva nemukana wakawanda wekudzivirira chirwere chepfungwa kune avo vainge vaine chiedza kune vanonwisa doro, asi ivo vanonwa doro vainyanya kuenderera mberi kusvika pakuora mwoyo.
APOE-4 Vanotakura
Nekufarira, vatsvakurudzi mune imwe tsvakurudzo vakaona vatori vechikamu vakanga vari APOE-4 vatakuri nevaya vasina kutakura chirwere ichi. (APOE-4 ndiro gira rinobatanidzwa nehuwandu hwehutano hwechirwere cheAlzheimer.) Vadzidzi vekudzidza avo vaiva chiedza kuenzanisa vanodhakwa zvinodhaka uye vakatakura APOE-4 geni vakanga vari pangozi yakanyanya yekuderera kunzwisisika uye kurasikirwa mupfungwa , apo chiedza kuti vanonwisa zvinonwiwa vasina kutakura APOE-4 gene vakaratidza huri nani hwekudzidza ruzivo nekuyeuka.
Ndeipi Mhando Doro Doro?
Iko kunobva kune waunokumbira. Kutsvakurudza kwasvika pane zvakagadziriswa zvirevo pamusoro pemubvunzo uyu. Ongororo dzakawanda dzakataura kuti waini inonyanya kuva nezvidziviriro pamigariro yevanhu uye kukwanisa kunzwisisa. Zvimwe zvidzidzo, zvisinei, zvakagumisa kuti waini, doro uye zvinodhaka zvose zvinokonzera zvakafanana pamusoro pekucherechedza.
Vamwe Vanhu Havafaniri Kunwa Doro
Kune vamwe vanhu vasingafaniri kunwa doro. Iri boka rinobatanidza asi harisi kurega kune vanodhakwa, vanhu vane Wernicke-Korakoff syndrome, avo vanotora mimwe mishonga inogona kutadza kuwirirana newaini, vanhu vane zvimwe zvirwere zvakadai sechiropa uye pancreatitis, avo vari pasi pemutemo wepamutemo wokunwa , vakadzi vari (kana vari kuedza kuva) vane pamuviri uye avo vari kushandisa motokari kana kuita mamwe mabasa akaoma.
Zvimwe zvidzidzo zvakawana kuti kunwa doro kune zvimwe ngozi dzehutano; saka, chisarudzo chako chekunwa doro chinofanira kukurukurwa nachiremba wako.
Shoko kubva
Kune vanhu vazhinji, kutsvakurudza kunoratidza kuti chiedza kuenzanisa kunwa doro doro kunoratidzika kunge kune chekudzivirirwa kunobatsira pakunetsa dambudziko. Zvisinei, zvakakosha kuyeuka kuti kunwa doro kunogona kutungamirira kune kuvimba uye kushungurudzwa saka kungwarira kwakakodzera.
Sources:
Age uye Aging. 2011 Jul; 40 (4): 456-63. Ikozvino kunwa doro uye kushamwaridzana kwaro nechiitiko chinokonzera dambudziko: zvinoguma kubva mumakore matatu ekutsvakurudza kwekutsvaga pakati pevashandi vekuchengetedza vanhu vane makore makumi manomwe nekure. http://ageing.oxfordjournals.org/content/early/2011/02/23/ageing.afr007.full
Doro uye Doro. 2014 Jan-Feb; 49 (1): 17-22. Ukama huri pakati pehupenyu hwehupenyu nekupedzisira hupenyu hwehuwandu hwekudhakwa, APOE e4 uye kuderera kwekudzidza nekuyeuka pakati pevakuru. http://alcalc.oxfordjournals.org/content/49/1/17.abstract
The American Journal of Geriatric Psychiatry. 2014 Apr 26. pii: S1064-7481 (14) 00136-5. Doro Rinoshandiswa Maitiro uye Kusagadzikana Kwepfungwa muVakadzi Vakwegura. http://www.ncbi.nlm.nih.gov/pubmed/24862680
Dementia Inobatanidza Ongororo Center. Nyaya dzako dzeBurin. Doro- Uchapupu. http://www.yourbrainmatters.org.au/brain_health/evidence/alcohol
JAMA Internal Medicine. 2013 Sep 23; 173 (17): 1612-8. Zvimwe zvinhu zvinokuvadza pakupera kwekuyaruka kwevechiduku-zvinoita kuti vanhu vave nehutano hwemagariro muvarume: kuongororwa kwenyika yose. http://www.ncbi.nlm.nih.gov/pubmed/23939347
Psychiatry uye Clinical Neurosciences. 2009 Feb; 63 (1): 43-9. Doro inoshandiswa uye kuchinja kwehutano husina kunaka hwekushaya pfungwa kune dambudziko. http://www.ncbi.nlm.nih.gov/pubmed/19154211