Reflexology Inogona Kuderedza Dambudziko reW MS Pain uye Urinary Problems
Reflexology inogona kunge yakakunakira iwe kana iwe uchida kuedza mishonga inobatanidza uye yakasiyana ( CAM ) iyo yakachengeteka uye inosanganisira rutsoka kana ruoko kuisa muviri.
Sekuwedzera bhonasi, kwete chete kugadzirisa mafungiro asi kunogona kusimbisa zviratidzo zveM MS , kunyanya kana iwe uine masaga , marwadzo, zvinetso zvekufamba, uye / kana shanje uye maronda.
Kutanga kwe Reflexology
Reflexology inzira yekurapa yakabva pamishonga yemidziyo yeChina umo kushandiswa kunoshandiswa kumakumbo (uye dzimwe nguva maoko) pasina kushandisa mafuta kana kupisa.
Reflexology inobva pane imwe pfungwa yokuti nhengo dzose dzomuviri, glands, uye maitiro ane maonero akafanana pamakumbo nemaoko, uye izvo zvinokurudzira pfungwa idzi zvinogona kuwedzera kupararira kweropa uye simba kuvandudza kushanda kwomuviri.
Zvaunotarisira Mukati Re Reflexology Treatment Session
Chirevo chekuita kwezviitiko chinosanganisira:
- Usati watanga, iwe uchakumbirwa kuzadza fomu inotsanangura zvinetso zveutano zvakasiyana uye zviratidzo zvaungave nazvo. Iva nechokwadi chekukurukura kuti une MS .
- Bhati yemvura inodziya (kazhinji nemamwe marumusi ari pasi uye mamwe mafuta anonhuhwirira akawedzerwa) inopiwa iwe kuti udzike tsoka dzako mumaminitsi mashomanana.
- Iyo reflexologist ichazoomesa tsoka dzako uye iwe unogona kurara pasi patafura yekusimbisa kana kugara pasi pachigaro chisina kunaka ne reflexologist agere patsoka dzako.
- Iyo reflexologist ichashanda kune rimwe rutsoka panguva imwe, ichibatanidza maitiro akasiyana-siyana ekuputika, "kutamba" uye kuomesa neminwe yake kune dzakasiyana-siyana dzetsoka dzako. Iye achaisa pfungwa pazvikamu zvetsoka dzako izvo zvinoenderana nezvinetso zvawakataura kana kuti paanoona nhau dzinoda kutariswa.
- Iyo nzira ichadzokororwa kune rumwe rutivi. Rutsoka rwaasina kushanda ruchachengetedzwa.
- Iyo reflexologist ingashandisa dzimwe nzira dzamaoko ako, zvakare.
Kazhinji, mukurapa kwekufungidzira, iwe uchisiya zvipfeko zvako, kunze kwekuti iwe uchiwana kurapwa kwako mune spa umo iwe ungakurudzirwa kupfeka jasi.
Maitiro ekurapwa anowanzopedza pakati pemaminitsi 45 nemakumi matanhatu.
Izvozvo zvinoratidzirwa zvinofanana
Nokuda kwechikamu chikuru, reflexology inonzwa sechiso uye / kana maoko kuisa. Panogona kuva nezvikamu mukurapa uko zvisinganzwisisiki, sezvo kushandiswa kunoshandiswa kune dzimwe nzvimbo. Zvisinei, hazvifaniri kumbova zvinorwadza. Pasi pose, iri chiitiko chinonakidza chinoshamisa. Vanhu vazhinji vanogona kurara kana kupinda munharaunda yekurara kwakakwana.
Kubudirira kweReflexology muSMS
Pakave nedzidzo shomanana dzakadzidziswa mukushandiswa kwe reflexology kuderedza zviratidzo zveSMS.
Semuenzaniso, kumwe kuongorora kwaive kusarudzwa kushandiswa kwekutongwa kunosanganisira 53 vatori vechikamu vane MS. Yakaratidza kuchinja kukuru mune zviratidzo zvemaziso, zviratidzo zvekuvhenekera, uye kusarura. Vatori vechidzidzo vaive nemasangano gumi nemaminitsi makumi mana nemakumi matatu (masikati emaminitsi makumi mana nemashanu) (kana kushambadza mazamu nemameseji emhuru, sa placebo). Kuvandudzika kwezviratidzo zvepfungwa muvakagadziridza reflexology yakaramba ichikosha kwemwedzi mitatu mushure mekunge kurapwa kwekupedzisira.
Zvichida zvinopesana nekutarisa Reflexology
Vakadzi vane pamuviri vangangodaro havafaniri kutora reflexology, sezvo mamwe maitiro etsoka angakonzera kupesana. Zvechokwadi, pane zvakawanda zvakakakavadzana pamusoro peizvi, asi zvingave zvakakosha kutadza kune rumwe rutivi rweuchenjeri paunenge wakabatwa.
Uyezve, vanhu vane zvinhu zvinotevera zvehutano vanofanira kuswedera reflexology nekuchenjerera:
- Zvinetso zvetsoka
- Gout
- Arthritis
- Vascular conditions, zvakadai savaricose veins
Kuwana Reflexologist
Mitemo pamusoro pekudiwa kwemvumo ye reflexology inosiyana nehurumende. Mune dzimwe nyika, reflexology inowira pasi pekudzikisa mitemo, mune vamwe, pasi pemitemo ye cosmetology. Kunyange zvakadaro, vamwe havana mitemo inoronga reflexologists.
Iwe unogona kuedza zvinotevera mukutsvaga kwako: bvunza vanhu mazano, sidzai chitsauko chenzvimbo yako yeNational MS Society, tsvaga mazano anopiwa pane imwe nzvimbo inozivikanwa ye spa kana nzvimbo yekuchengetedza zvakanaka kana kuita zvimwe zvekutsvaga paIndaneti.
Iwe unogonawo kushanyira mawebsite eReflexology Association yeAmerica, International Institute of Reflexology, kana kuti kuwana zvakajeka reflexologists paAmerican Reflexology Certification Board website.
Shoko Rinobva
Zvichida kana kwete mumwe anotsanangurira kuChina chirongwa chechiremba chezvechirwere, reflexology inokonzera kuporesa kwakadzika, kuderedzwa kwepfungwa, uye huwandu hunovandudzika hwehupenyu hwevanhu vakawanda-uye hunogona kuva nehumwe rubatsiro rwekubatsira MS yako.
Zvingave zvakakodzera kukuedza iwe. Kana pasina chimwe chinhu, reflexology inogona kukubatsira kuti ureruke uye "kungonzwa zvakanaka," iyo munhu wose akakodzera.
Kunobva:
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M Mashandisiro emishonga inobatanidza uye yakasiyana-siyana mu multiple sclerosis. J Kutongwa Kuzadzisa Med . 2014 Jul-Sep; 4 (3): 145-52.