Kwatingawana Pasi-FODMAP Recipes

Kuda izvo zvakaderera-FODMAP kudya zvinokuitira iwe, asi unofunga kuti chii chaunofanira kudya? Chimwe chezvinhu zvakakosha zvikuru zvekudya kwekudya ndezvekuti zvive zvakasiyana-siyana zvekubika pamaoko. Kana iwe uchigadzirira kudya kwako pachako, unenge wakanyatsogadzirisa zvinopinda muzvokudya zvaunodya uye kusanyanya kunetseka pamusoro pekuvanzwa zvakakwirira-FODMAP zvinoshandiswa.

Kuti ndikubatsire kuti uwedzere kubudirira kwako nekudya, takabatanidza pamwe chete zvimwe zvepamusoro zvakaderera-FODMAP mapeji. Uye sezvamunoona, nzvimbo dzakawanda dzepawebsite dzinokupa zvinopfuura mapeji - dzinopawo zvigaro zvinogona kukubatsira kuti ubudirire pakudya. Chimwe chinhu chakanaka chakanaka chekushanyira nzvimbo idzi ndechekuti vachakuratidza kuti iwe hausisina kudya kudya kwebland. Chero bedzi iwe uchichengetedza FODMAP level pasi muzvokudya zvako, iwe unogona zvakare kunakidzwa nekudya kwako usingatyi kuti uchazobhadhara nekuda kwezvisarudzo zvako gare gare.

Pakusarudza mapepa, zvingava kuchenjera kuita kaviri-tarisa mhando yezvinyorwa. Mashoko matsva nezvemaFODMAP mazinga ezvokudya anoramba achibuda kuMonash University muAustralia. Mamwe mapeji aunowana pane zvivako angangodaro akavakirwa pamashoko asina nguva. Nzvimbo yako yakanakisisa yekupa ruzivo rwekutsvaga ndeyekugadzirwa kweMonash University . Kana iwe ukawana ruzivo rwunoita sekunakidza asi rine zvigadzirwa zvakawanikwa kuti zvakakwirira-FODMAP, tarisa zvaunogona kuita kuti uone.

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Low FODMAP Zvokudya

Nzvimbo iyi inotungamirirwa naLarah Brook, uyo akawana rubatsiro rweBS kuburikidza nekudya kwakaderera-FODMAP. Anopa mapepa kwekudya chamangwanani, masikati, kudya kwemanheru, kudya kwechingwa uye nguva dzinokosha. Nzvimbo yake inopa ruzivo pamusoro pezvokudya uye inokurudzira vaenzi vemaiti kuti vataure zvavanowana.

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A Little Bit Yummy

Iyi shanduro ibasa raAlana Scott, uyo ane mutsauko wekuti ave munyori wenguva dzose yekunyora kuMoash University pasi-FODMAP blog. Paine nzvimbo yake, Alana anopa zvinonaka zvinotora mapepa zvinosanganisira pfungwa dzemarudzi ose ezvokudya uye zvekudya zvaunogona kufunga nezvazvo.

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Upenyu ne Thymez

Nzvimbo iyi, yakagadzirirwa nemukadzi anonzi Zlata, yakazara nehuwandu hwakawanda hwekubika, kusanganisira iyo yekudya zvokudya, zvidzidzo zvekare uye zvekudya. Mukuwedzera kune mapeji, anopa zvirongwa zvekudya zvekudyisa uye inonyanya kukosha yekutenga mabhizinesi anopa ruzivo pamusoro pezvakakurumbira zvekudya mazita.

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Low FODMAP

Nzvimbo iyi inotarirwa nemukadzi anonzi Cecilie, uyo anobva kunze kweNorway. Cecilie ndiye munyori wekapu-FODMAP cookbook nebhuku rekufamba. Nzvimbo yepaIndaneti inopa zvikafu zvakasiyana-siyana zveFODMAP mapeji.

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Calm Belly Kitchen

Nzvimbo iyi inotungamirirwa naJulie O'Hara, aimbova munyori wezvokudya uye muchengeti wekugadzira mapepa iye zvino anopa pasi-FODMAP hutano hwekudzidzisa. Mapoka ayo anotarisa anoshamisa, asi iwe uchafanirwa kuparura nemazita ake ebhuku uye uchitora zvokudya zvinotaridzika kwazvo kwauri.

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The Tummy Troubles Dietitian

Nzvimbo iyi inotungamirirwa naLauren, anyoreji wezvokudya. Mapapiro ayo anotamba gamut kubva mangwanani-ngwanani kusvika kudya kwemanheru kusvika kuhuta.

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My Gut kunzwa

Nzvimbo iyi, yakagadzirirwa naJoana, inotarisa kukunzwa kwezvokudya , kusanganisira FODMAPs. Anopa zvikafu zvakasiyana-siyana zvekufambisa, kusanganisira yakasiyana-siyana uye oh-iyo-inobatsira "Tora kuKushanda".

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The Friendly Gourmand

Nzvimbo iyi, yakagadzirirwa nemukadzi anonzi Natty, inopa zvikafu zvakasiyana-siyana zvekubika izvo zvakakodzera zvose pasi-FODMAP uye fructose malabsorption kudya. Nzvimbo iyi inosanganisira kutsvakurudza kwakakodzera uyewo mazano ekufambisa pasi-FODMAP.

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Nokuda kweKubata Kworugare Kwepfungwa

Nzvimbo iyi inonyorwa naKate Scarlata RDN, a dietitian uye munyori weThe Complete Idiot's Guide kuBS . Mukuwedzera kune mapoka, anopa zvakasiyana-siyana zvezvinyorwa zvinoshandiswa zvezvokudya zvakaderera zveFODMAP, kusanganisira mapepa ezvinyorwa zvinyorwa uye chekutsvaga kwezvokudya zvepamusoro uye zvakaderera zveFODMAPs.

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Balanced Grub: Kudya uye Kuchengetedza

Nzvimbo iyi inotungamirirwa naKate, chiremba anozivikanwa uye mutano wehutano. Mukuwedzera kupa zvikafu zvakasiyana-siyana zvinonaka-zvinotarisa pasi-FODMAP mapepa, anopawo gluten-isina, vegan, vegetarian uye kuora kurasikirwa mapepa.

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Taste.com.au

Iyi webhusaiti inopa kuumbwa kwemhando dzakasiyana-siyana dzekubika. Mapepa ayo akanyorwa seashoma-FODMAP haasati ari pasi-FODMAP asi anogoverwa nemashoko pasi pekayiro yekuti ingashandura sei chikafu kuitira kuti iite maererano nechingwa cheFODMAP. Nzvimbo yacho inoratidza kuti inopa makumi mapfumbamwe ekubika mapeji. Kunyange zvazvo pasina sangano rakajeka-rakachekwa, kero imwe neimwe inofambidzana nemufananidzo wakaisvonaka. Zvisarudzo zvinosanganisira pakati, kudya, uye chingwa.

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FODMAP Kufara

Nzvimbo iyi inopa mikana yakasiyana-siyana yepasi-FODMAP mapepa, kusanganisira ineses, zvidimbu zvemashure, zvokudya zvekudya, zvinotapira, uye smoothies. Zvimwewo zvinosanganisira zvimwe zvakaderera-FODMAP zvigadziro uye forum.

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Zvishongo RD Nutrition

Nzvimbo iyi inotarisirwa naE EA Stewart, anozviti ndiye Spicy RD. Panzvimbo yake yepaiti, anopa mapepa kuti afambise kudya kwakasiyana-siyana, semudiki-FODMAP, Paleo, Gluten-Free, nezvimwewo.

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Zvokudya zvezuva nezuva

Nzvimbo iyi inotungamirirwa naJoanna Baker, chireyi uye chiremba anonyora. Bhuku rayo rine rine zvakasiyana-siyana zvepasi-FODMAP maphikidzi.

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