Chemo inogona kukonzera kurasikirwa kwepafupa
Kana iwe uchangobva kupedza chemotherapy nokuda kwekenza yemucheche, ungada kubvunza chiremba wemhuri yako kana wako oncologist kuti akutumire pfupa-density scan. Ichi chiyero chisina matambudziko chicharatidza kana mapfupa ako akashaya simba, kana kudonhedzwa, panguva dzako. Mabhesi acharasikirwa nehuwandu hwepamusoro nekuda kwezvikamu zvakaderera zve estrogen, hormone inobatsira kuvaka nekuchengetedza mapfupa ako.
Maitiro Chemo Anogona Kukonzera Kugadzikana Kwemapfupa
Chemo iyo inosanganisira cyclophosphamide , methotrexate, uye fluorouracil (CMF) inosanganiswa iyo inonyanya kukonzera kuderedza iserogen. Post-chemo mishonga, yakadai saTamoxifen uye Raloxifene inobatsirawo kuderedza maitiro eesrogen uye inokosha sekutevera kune varwere vaiva nesrogen-receptor positive (ER +) tumorum.
Estrogen mazinga anodonha zvakasununguka panguva yekupera, uye munguva yekhemotherapy, vakadzi vazhinji ve-pre-menopausal vanoona " chemo-pause " (mwedzi nemwedzi inopera kana kuti isingaiti). Pasinei nokuti maestrojeni ako anodonha nekuda kwechimiro kana chemakemikirwo emakemikari, bone hutano hunova chinhu chinokosha kuti ukurukure neboka rako rehutano.
Zviito Zvaunogona Kutora Mushure Mokurapa
Iwe unogona kukumbira kuongororwa kweropa izvo zvichatsarudza maestrojeni ako shure kwekunge wapedza kurapwa kwekenza yemvere. Zvisinei, zvigumisiro zvinogona kusiyana zvakasiyana, zvichienderana nezera rako, hutano hwako hwose, uye nguva yakareba sei kubva pakurapa kwako kwapera.
Mazai mazai anogadzira estrogen, uye inogona kutora kubva pamwedzi 6 kusvika kumakore maviri kuti mavha mavari awanezve kana achange achibudirira sezvakaitwa asati asarudzwa. Taura izvi pamusoro naGynecologist wako kana chiremba wemhuri, kuti uwane rubatsiro kusarudza nguva yekuedzwa uku, kuti uwane mhinduro yakarurama kwauri.
Kana mazai ako anotanga kushandazve (kubudisa isrogen, kukurudzira mwedzi wega kwega), ipapo mapfupa ako anogona kudzokazve masimba avo uye simba pachavo. Kana iwe uri kunyanya kumwedzi (pasina mwedzi miviri kwemwedzi mitatu kana kupfuura, kuedza kwekuita pamuviri kune chikonzero chakaipa, uye FSH (follicle-stimulating hormone ) kuongororwa kweropa kwemaminitsi makumi matatu emamiriyoni akawanda pamamiriyoni), zvino iwe angada kutora mishonga yekuvakazve pfupa.
Iwe unogonawo kubatsira muviri wako kusimbisa mapfupa nekuwedzera calcium ne vitamine D kune yako multivitamin yako yezuva nezuva, pamwe nekureruka-kutakura muviri. Tai Chi inzira yakanaka, ine unyoro yekuita zvekudzidzira uye kuwedzerazve kuenzanisa uye simba refupa. Kufamba, kana kushandisa kadhi rokutsika kana mashizha kuchabatsira zvakare. Kana iwe uri kukwira kwaro, tora zvidzidzo zvishoma zvekuita zvekudzidzira kukubatsira kuti uwanezve simba rako, simba, uye chivimbo. Yeuka kunwa mvura zhinji uye udye kudya kwakanyatsonaka, zvose zvingakubatsira iwe zvakanakisisa kupora.
Mamwe mazano anobatsira maBones ako
Heano mamwe mazano maviri pamusoro pokuchengeta mafupa ako akakodzera mushure mekurapa kenza yepese: rega kusvuta , uye rega kunwisa doro . Kusvuta kunokonzera osteoporosis (kutapudza masimba) uye kunyange zvakaoma kusiya, iwe uchaderedza ngozi yako yekudzoka kwekenza yebonde, uye kuderedza ngozi yako yevamwe kanzira.
Kushandisa zvakanyanya doro kunokonzera osteoporosis, pamwe nekuita kuti muviri wako uwedzere maitiro ewesrogen muropa rako.