Utano hwehutano hwekusvuta fodya hwakawanda uye hwakanyatsogadziriswa- kusvuta zvakabatana zvikuru nekenza, chirwere chemwoyo, COPD, emphysema uye mimwe mimwe mitemo. Asi wakanga uchiziva here kuti kusvuta zvakare kwave kwakabatana nehutano hwehuropi?
Maererano neWorld Health Organisation (WHO) , kusvuta fodya chinhu chikuru chinokonzera kukwidziridzwa kwehutano hwemweya - mamiriro apo uropi hwako hunoita hunoipa.
Mhando dzechirwere chemangwana dzinosanganisira chirwere cheAlzheimer , vascular dementia , frontotemporal dementia uye Lewy muviri demoenti .
Ngozi Yekusvuta Fodya
Muna 2014, WHO yakabudisa rugwaro rwuri kuratidza kuwirirana pakati pekutya fodya uye kuora mwoyo. Vanofungidzira kuti "14% yezvirwere zveAlzheimer's disease munyika yose zvinogona kuonekwa kuti ndezvokusvuta" ( WHO 2014 ).
Chiito chekuSvuta uye Utano Scotland chitsvaga kutsvakurudza kuti vane fodya vanorema vanogona kunge vari makumi manomwe kubva kuzana kubva muzana vanogona kukurira chirwere chemangwana.
Uyezve, panoita seine ukama pakati pehuwandu hwomunhu anosvuta uye dambudziko rekuora mwoyo . Kutsvakurudza kunotaura kune ngozi yakanyanya kune avo vanosvuta zvakanyanya. Izvi zvinoratidza kuti, kunyange zvazvo kurega kusvuta ndiko kwakanakisisa, kunyange kuderedza kunokosha.
Mukuderera kwehutano huripo (apo vanhu vakuru vanoona kukura zvishoma nezvishoma mukufunga nekuyeuka asi vachiri kukwanisa kushanda zvakanaka), kusvuta kwakabatanidzwa nekukurumidza kuderera kwekuyeuka uye unyanzvi hukuru hwekushanda.
Kurega Kurega Kuderedza Dambudziko reDementia?
Kurega kusvuta kunoratidzika kunobatsira hutano hwehuropi. Imwe tsvakurudzo yakaratidza kuti njodzi yekudengenyeka kwevanhu kune avo vakange vasiya kusvuta kwemakore anenge gumi yakafanana neavo vasina kumboputa.
Ngozi Yechipiri Yechipfu Semaoko
Kuwedzera kukura pamusoro pengozi yekutsvaira utsi hwechipiri.
Utsi hwechipiri, hunonziwo kusasvuta kusvuta, utsi hwehupakati hwehutachiona kana kusvuta kusingabatsiri, hwave huchibatana nehutano humwe hutano hunotsanangurwa pamusoro apa- hutano hwemwoyo, mapapu ekushanda, uye kenza. Zvisinei, kutsvakurudza ikozvino kunotaurawo kuwedzerwa kwekutengesa kwemaitiro kubva pakuva nehupamusoro hweutsi hwefodya kuburikidza neutsi hwechipiri.
Kunzwa kusvuta mumusha, kubasa uye kune dzimwe nzvimbo zvose zvaibatanidza nekuwedzera kwekuita mungozi, uye kuonekwa munzvimbo dzose nhatu kwakabatanidzwa kune ngozi huru.
Inobata Fodya Inotakura Zvimwe Ngozi?
Hazvirevi pachena asi fodya isina tsvina inowedzerawo njodzi yekuora mwoyo. Chimwe chidzidzo chakataurirwa muInternet Journal of Geriatric Psychiatry haina kuwana chero njodzi yakawanda yakabatana nechekuta fodya. Zvisinei, WHO inotaura kuti hazvina musoro kuti tifunge kuti kune inogona kubva sezvo fodya "inowedzera mazana emakemikari anopfuura 2000, kusanganisira nicotine" ( WHO 2014 ). Fodya isina tsvina yakave yakabatana nezvimwe zvirwere zvisina kunaka zveutano, kusanganisira kenza yemuromo.
Nei Zvine Basa? 3 Zvikonzero
- Utano hwako . Iwe unogona kudzivirira huro hwako kuburikidza kusamboputa, nekudzikisa kana kurega kana iwe ukasvuta, uye nokuderedza kutengesa kwako kune utsi hwechipiri.
- Utano hwevamwe . Kana ukasvuta, ziva kuti zvinosarudzwa zvekusarudza kusvuta kune avo vakakupoteredza.
- Mutengo uye chinetso, zvose munyika uye pasi rose . Dementia inofanirwa nehutano hwenyika yose. Isu hatina nzira inobatsira yekurapa Alzheimer's, kunyange kune mishonga yakaratidza kushanda kwakakwana munguva shoma. Kutaura nezvekusvuta uye kubuda kune fodya yechipiri ndiyo nzvimbo yatinogona kuedza kutarisana nayo mune chiedza chekuderedza dambudziko rekuora mwoyo, kana tichienzanisa nedzimwe njodzi dzakadai sezera, nhoroondo yemhuri kana kuti genetics izvo zvatisingagoni kuzvidzora. Kuderedza dambudziko rekushaya mhirizhonga pasi pose hakungagoni kuchengetedza mari yakawanda inotarisirwa kutarisira avo vane Alzheimer's, zvakare (uye zvinokosha) inogona kuvandudza hupenyu hwehupenyu uye kuchengetedza upenyu.
Zvinyorwa Zvokurega Kusvuta
Nyanzvi Terry Martin inotsanangura nzira dzakanaka dzekurega kusvuta. Chiremba wako anogona kukubatsira iwe, pamwe nemamwe masangano akadai seAmerican Cancer Society.
Sources:
Dambudziko reAlzheimer International. July 9, 2014. Kusvuta kunowedzera njodzi yekuora mwoyo. http://www.alz.co.uk/news/smoking-increases-risk-of-dementia
Chiito paKutsvaga uye Utano Scotland. May 2013. Kusvuta uye Dementia. http://www.ashscotland.org.uk/media/5680/dementia.pdf
International Journal of Geriatric Psychiatry. 2011 Nov; 26 (11): 1177-85.Tobacco kushandiswa nekudementia: uchapupu hunobva kune 1066 demoenti yakawanda-inotsvakurudzwa muLatin America, China neIndia. http://www.ncbi.nlm.nih.gov/pubmed/21308786
Occupational and Environmental Medicine. 2013; 70: 63-69. Sangano pakati pehutachiona hwehutachiona hwehutachiona uye syentromes de dementia. http://oem.bmj.com/content/70/1/63.full
World Health Organization. June 2014. Kusvuta Fodya uye Dementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf