Kuvhiyiwa kwekotori yehutori inowanzobatwa nehuputi yakabvaruka. Kazhinji rotator mitsipa misodzi inorapwa pasina kuvhiyiwa, asi pangave pane mamiriro ezvinhu apo kuvhiyiwa ndiko kurapa kwakanakisisa. Mune zvimwe zviitiko, kuvhiyiwa kunofungidzirwa pakarepo mushure mekukuvadzwa, asi mune mamwe mamiriro ezvinhu, kuvhiyiwa kunongova danho rekupedzisira apo dzimwe mishonga dzose dzakakundikana.
Nzira yekuvhiya yekugadzirisa chifukidzo chakaputika dzimwe nguva chiri nyore uye chinonyatsojeka chekurapa, uye kugadzirisa uye kugadzirisa ndiyo yakaoma zvikuru.
Vanhu vane chirwere chekuvhenekera chekuvhenekera vanofanira kunzwisisa nhanho imwe neimwe ye rehab semugumisiro wakanaka unonyanya kuvimba nekuporesa uye kugadziriswa kunotevera kuvhiyiwa. Heino nhanho yematanho ematanho makuru mushure mekuvhiyiwa kwekotori:
Zuva Rokuvhiya
Kuvhiyiwa kweka Rotator ndeyekurapa kwepakati . Usiku huno hunogara muchipatara kazhinji haufaniri. Nzira yekuvhiya inowanzoita maawa mashomanana, zvichienderana nehuwandu hwebasa rinodiwa kugadzirisa tambo dzakabvaruka.
Mushure mekuvhiyiwa, ruoko rwenyu ruchaiswa muchidimbu. Shingiriro iyo inobata ruoko zvishoma kubva kune rumwe rutivi (kubata tsvina) inowanzotarisirwa kuti chirwere chekugadzira chigadziri , sezvo ichi chichibatisa tambo mune imwe nzvimbo yakasununguka. Iwe uchagara muchipatara kusvikira marwadzo ako akakwana.
Mazuva Okutanga
Mazuva okutanga mushure mekuvhiya kwekotori inotarisa kuve nechokwadi chekutora marwadzo ako kukwana.
Chiremba wako achapa mishonga kuti ubatsire kusakanganisika. Nguva dzose edza kudzivirira marwadzo kuti asave akaoma nekutora maduku maduku emishonga inorwadza pazviratidzo zvekutanga zvekusagadzikana, panzvimbo pemitambo mikuru apo marwadzo ari akaoma. Kuedza mhando dzakasiyana dzemishonga kunogonawo kubatsira; vanachiremba vakawanda vanokurudzira kushandiswa kunonzi narcotic mishonga nemishonga inopesana nokuputira .
Uye usakanganwa nezvekugunzva fudzi . Ice inoshandiswa inogona kuva chikamu chakakosha chekurwadziwa .
Kurara pausiku
Kurara mushure mokuvhiyiwa kwepafudzi kunogona kuva dambudziko. Kunyange kunyanya kuenzanisa mumapfudzi kunogona kudzivirira kurara zvakanaka kweusiku. Varwere vakawanda vanoona zvakanyanya kunyatsonaka kurara mune imwechete-yakarurama nzvimbo mushure mekuvhiyiwa kwekotori; reckliner yakakwana. Kana iwe usina urembera, ingowana mikoko yakawanda uye uite mushure mushure mokuvata kuti iwe ugone kurara munzvimbo yakagara neheta inotarisa pasi. Chirwere chekubatsira kurara chinogona kunge chakakosha semishonga inorwadza , sekuwana kurara kwakanaka kweusiku kunogona kuita zvakawanda nokuda kwekurwadziwa sekurwadziwa sechinhu chipi zvacho.
Kudzoka Chikamu 1: Passive Motion
Chikamu chekutanga chekudzikinura ndechokufambisa kungofamba chete. Izvi zvinogona kupera kusvika masvondo matanhatu, zvichienderana nehukuru hwehutori hunosvimha misodzi uye simba rekugadzirisa.
Kushandura kwechimiro kunoreva kuti mutevedzeri wemakumbo emasumbu uye tendon havaiti chero basa. Apo mutambi wemotokari inopinda musungo, zvinetso zvinowanikwa pakugadzirisa kwakaitwa. Kushandura kunoreva kuti mapfudzi anofamba pasina kuisa mhirizhonga pakugadzirisa.
Kuti uite maitiro asina kufanira , mushandi wako achakutamisa fudzi rako kwauri.
Murapi anogonawo kukurayiridza kuti ungafamba sei pfudzi rako pachako usina kubvumirana nemisungo yemuviri .
Kudzoka Chikamu chechipiri: Kufambira mberi kwakasimba
Kushanda kwakasimba kunotangwa apo pane kurapa kwakakwana kwetendon kuvabvumira kutanga kutamisa ruoko, asi vasati vashandise mamwe maitiro. Iwe unogona kunge uchikwanisa kumhanyira kushanda kwemasvondo gumi nemaviri kubvira panguva yekuvhiyiwa . Kushanda kwakasimba kunoreva kuti iwe unogona kutamisa ruoko rwako, asi kwete kupikisa.
Kudzokorora Chikamu 3: Kusimbisa
Chikamu chinosimbisa chokudzikinura ndicho chakakosha zvikuru. Nokuda kwekukuvadzwa, kuvhiyiwa, uye kutanga kwekutanga kwekudzikinura, mitsipa yemuchina we rotator yave isina simba.
Kamwe kugadziriswa kwave kuchirapa zvakakwana, zvinokosha kutanga kutanga kusimbisa mitsipa kukubvumira kuti udzokezve basa rako rekuita.
Mushonga wemutambo haatomboregi masero akaremera ekusimbisa kusimba. Unyanzvi ane ruzivo anogona kukuraira maitiro ekuparadzanisa mishonga yakasimba yekusimbisa zvakadai kuti magetsi ekudzivirira zvikwata kana zvigadziko zvingaita basa rakanaka.
Kudzokorora Chikamu 4: Basa Rakazara
Kunyatsogadziriswa mushure mekuvhiyiwa kwekotori inotora nguva inotora mwedzi 4 kusvika ku6 uye mune dzimwe nguva kwenguva refu. Zvinhu zvakakosha zvinotarisa urefu hwekudzorera ndeyokukura kwechikwata chinokonzera kuchema, kukwanisa kugadzirisa zvakakwana maitiro, uye kuzvipira kwekuvandudza.
Kuziva nguva yekufambira mberi kubva kune rimwe chikamu chekudzoka kune rimwe rinotevera unyanzvi. Havasi vanhu vose vachafambira mberi kuburikidza ne rehab nenzira imwe chete, uye munhu mumwe nomumwe anofanira kutevedzera kune zvakatemwa rehab protocol. Kurukura mibvunzo ipi neipi yaunayo pamusoro pekugara kwako nechiremba wako.
Shoko Rinobva
Iyi ihurukuro yakazara yezvikamu zvekuvandudza izvo zvinotevera kuvhudzirwa kwechikwata chevatoriki. Ramba uri mupfungwa, kuti murwere wese, misodzi yose, nekuvhiyiwa kwose zvakasiyana zvakasiyana. Kunyange zvazvo uine matanho aya ndiyo nhungamiro inobatsira, murwere mumwe nomumwe anoda kutaura nezvekufambira mberi kwavo nechiremba wavo. Kufambira mberi kunogona kukurumidza kana kunonoka zvichienderana nezvimwe zvinhu. Nepo iri kuedza kuenzanisa mberi neshamwari, nhengo dzemhuri, kana vatsva vanoziva kubva kuhofisi yerapi, kugona kwavo kungasave kwakafanana neyako! Iva nechokwadi chekuti unoziva kupi kwaungada kubatsirwa zvishoma kana nguva yakawedzerwa kuti hutende rako ridzoke kunzvimbo yepamusoro.
Sources:
Millett PJ, et al. "Kuvandudzwa kweRotator Cuff: Nzira Yokuongorora-Yakagadzirwa" J. Am. Acad. Ortho. Surgery., October 2006; 14: 599 - 609.