Kurwisa muviri wakakuvara chikamu chinowanzoitwa nechinangwa chekuderedza kuzvimba nekuputika. Mukuwedzera, vanhu vazhinji vanozoshanda mazaya kune imwe nzvimbo yakakuvara kubatsira kubvisa marwadzo. Kukuvadza kwemajeri kunogona kushandiswa kumera , kushungurudza, kukuvara kwepamusoro, kushungurudzika kwemisungo, uye matambudziko . Ice yekushandisa yakambofungidzirwa kubatsira kubatsira kuderera nekudzivirira marwadzo, asi pane zvimwe zvinyorwa zvekukuvadza kunorwa kunogona kuita kuti kurapa kwave kwakachengeteka uye kubudirira.
Dzidza kuti iwe unogona sei kuvhara kukuvara kwako kuti ubatsire kukuendesa mumugwagwa unoenda kunonoka kunogona kupora.
Iction Icing Technology Yakakodzera
- Tora ice inokurumidza. Kufambisa kunobatsira zvikuru munguva pfupi iri kutevera kukuvara. Izvozvo zvinokonzera kupera kwemaawa anenge makumi mashanu. Mukuedza kuderedza kuzvimba uye kuderedza kuvhiringidza, edza kuwana iyo ice inoshandiswa nokukurumidza sezvinobvira mushure mekukuvara.
- Ita "ice massage." Shandisa ice iri pakarepo kukuvara. Fambai nechando kakawanda, musingaregi kuti igare pane imwe nzvimbo. Vatambi vakawanda vanoita mazai echando pavanoshandisa chando chechando chechando uye vanoshambadza munzvimbo yekusagadzikana, kudzivirira kusangana kwenguva refu kwechando kune imwe nzvimbo.
- Usakanganwa kukwidziridza. Chengetedza muviri wakakuvara chikamu chakakwirira kumusoro kwemoyo apo icing; izvi zvicharamba zvichibatsira kubatsira kuderedza kuzvimba. Nokukufambisa iwe nokukurumidza kuburikidza nechikamu chinoputika chekuporesa, muviri wako unogona kukurumidza kupinda muchikamu chekugadzirisa chekudzorera kwako.
- Tarisa nguva. Ichando kwemaminitsi gumi nemaminetsi makumi maviri nemashanu , asi haasati yasvika. Iwe unogona kukonzera kukanganisa kwakanyanya kumatumbu, kusanganisira frostbite, nekukanda kwenguva refu. Sezvambotaurwa, kuita mazaya echando kunogona kuva nzira yakachengeteka uye inobudirira yekuita kuti ganda uye zvinyoro zvinyoro zvisingakanganisi.
- Bvumira nguva pakati pemishonga. Bvumira nzvimbo kuti inopisa kwemaminitsi makumi maviri nemashanu kana awa musati mava kutanga tsika yegingiri zvakare. Kudzokorora mazai echando kunogona kubatsira sezvo kuvhiringidza uye kupfugama kunogona kuwedzerwa maitiro. Ipa muviri wako mukana wekuwanazve pakati pekushandisa.
- Dzokorora sezvaunoda. Ita seanowanzoita sezvaunoshuva kudai nzvimbo yacho ichidziya kugunzva uye inofanirwa kunzwa mushure mokudzokorora. Zvakare, kuputira kunogona kuramba kwemaawa makumi mana kana kupfuura shure kwekukuvadzwa, uye kuderedza chiyero chekudzima nekuputika kunogona kubatsira kuti udzoke zvakare.
Mazano
- Ice Option 1 - Tsika: Shandisa Ziploc bag ne ice cubes kana ice rakapwanyika. Wedzerai mvura shomanana muhomwe yehombe kuitira kuti iite maererano nemuviri wako.
- Ice Option 2 - Zvakanakisisa: Chengeta makapu emapeza azere nemvura mufiriji yako. Bvisa chikamu chemukombe uende uye usiye kapu yechando pamusoro pekukuvadza mumuenzaniso wechitenderera uchibvumira kuti ice ichinyunguduke.
- Ice Option 3 - Kubata: Shandisa bhagi remazai akaomeswa kana chibage kubva muchikamu chezvinhu zvakaoma. Iyi sarudzo inopa nzira inoshandiswa yekurapa iyo inodyiwa zvakare.
- Ice Option 4 - Kutengeserana: Pane zvakawanda zvinotengeswa zvinogona kushandiswa zvakare kuti zvikubatsire kuvhara muviri wakakuvara. Zvakawanda zveizvi zvakagadzirirwa kuenderana nechimwe chikamu chemuviri.
- Kudzivirira Frostbite: Usabvumira ice kuti rigare paganda risina kuchengetedzwa. Chero nguva dzose ramba uchifamba nechando (ona "ice massage") kana kuti shandisa tambo shoma pakati pechando neganda.
Shoko Rinobva
Icho hachisi chokwadi chakawanda mumabhuku ekurapa anoratidza kuti ice yekushanda iri chikamu chakakosha chekugadzirisa kupora chirongwa.
Izvozvo zvakati zvinowanzoitwa uye zvinobatsira vanhu kuwana ruzoro mushure mekukuvara kwakanyanya. Nokuda kwechikonzero ichocho, chero bedzi shanduro yechando ichiitwa yakachengeteka, inogona kunge iri danho rakanaka uye rinonzwisisika kune avo vakatsigira izvi zvekukuvara.
> Kwakabva:
> Malanga GA, Yan N, Stark J. "Maitiro uye kubudirira kwehutano uye hutano hwehutachiona hwekuvhiringidza musumuloskeletal." Postgrad Med. 2015; Jan; 127 (1): 57-65.