Iwe wakanga uchinetseka kuti uone kuti acne yako yakasununguka uye zvino iwe unonzwa sewe uri pamagumo. Iwe hauna chokwadi kana iwe uchifanira kuramba uriko uye unoramba uchiita zvaunenge uchiita kana kuputsa uye ugoita musangano pamwe nedermatologist.
Iwe unoziva sei kana yava nguva yokuti iwe uende kune imwe mishonga yemishonga yemakemikari? Heano zviratidzo zvishanu zvaunoda mishonga yemishonga kuti uwane hutachiona hwako pasi pekutonga.
1. Pasi-the-Counter Products Haisi Kushanda
Paunotanga kuputika, chimiro chechisikigo ndechekuti uende kuchitoro uye utenge zvimwe -zve-counter acne mishonga . Uye mazhinji emitambo iyi yeOTC inoshanda zvakanaka, kune vamwe vanhu.
Asi hutano hweTTC hahuwanzoshanda nguva dzose. Kana iwe wakashandisa maOTC acne products, nguva dzose, kwemwedzi inoverengeka uye yako acne haisati yavandudzwa, iyo chiratidzo chinoratidza kuti inguva yekuenderera pane chimwe chakasimba.
2. Nyama yako yeAgne Inofanirwa Kunyanya Kuwedzera
Pamusoro pe-the-counter zvinoshandiswa zvakanyatsoshanda zvakanyanyisa pakurambidza zvishoma. Pamusoro pemakwenzi akaoma, havangoiti zvinyengeri.
Kuenzanisa kune zvakanyanya kuvhiringidza acne kwakaoma kurapa, saka iwe uchava nemigumisiro yakanaka kwazvo kuva nedermatologist ane ruzivo parutivi rwako achikubatsira neurongwa hwekurapa.
3. Urikudziridza Nyuchi dzeChena
Kana yako acne iri kusiya mavara , kana iwe unoziva ganda rako rinonyanya kudimbuka, kuwana mishonga yemishonga ASAP.
Kubuda kwechirwere chechigumi ndeyechinguva, uye ivo vari nyore kurapwa kupfuura zvigunwe zvemakwenzi.
Usanonoka pakugadzirira musangano pamwe nedermatologist. Ikukurumidza iwe unowana pamishonga yemishonga inokushandira iwe, nguva shomanana yekukuvara kwechigamba ichaita kune ganda rako.
Zvakadini neavo mashekeri epakuve iwe watova nawo?
Kune zvakawanda zvakasiyana-siyana zvinorapa zvirwere zvinopa zvibereko zvakanaka kwazvo. Nyaya yekurapa inoitwa mushure mokunge acne yako iri pasi pesimba uye ganda rako rinowanzojeka.
4. Uri kuputika Pane Zvikamu Zvikuru Zvomuviri Wako
Acne haina kuzviisa kune chiso. Aiwa, inofarira kupararira inoratidzika kwose kwose, kubva kumashure, chifukidzo chemapfupa, kunyange pamatambudziko ako .
Nyuchi dzinopararira zvinowanzova dzakaoma kurapa, kwete kunyanya kutaura nezvemuviri wechipfuva unowanzove wakaomeswa. Mishonga yemishonga inonyanya kukosha chirongwa chekuita pano.
5. Iwe Hauzivi Zvaunofanira Kuita Zvadaro
Kuedza kubata machira iwe pachako kunogona kuve kukanganisa. Kana iwe uchinzwa usingazivi kuti ungaitei pamusoro pemakete ako, kana iwe unongoda kubatsirwa kuronga chirongwa chekurapa, ita foni kune dermatologist yako.
Izvi ndezvechokwadi chechokwadi kana iwe uchinzwa uora mwoyo pamusoro peganda rako, kana iwe uchinzwa kuti acne yako inoshatisa hupenyu hwako . Muzviitiko izvi, zvakanakisisa kuona chiremba wemishonga yemishonga yemishonga.
Yeuka, zviri nani kuwana mishonga yakakodzera yemishonga kupfuura kuparadza nguva yakakosha nemari pane zvigadzirwa zveOTC izvo zvisingakoshi kwauri. Saka kunyange zvazvo zvingaratidzika sekurwadziwa kunofanirwa kuita musangano pamwe nedermatologist, zvichave zvakakosha munguva refu.
> Sources:
> "Mibvunzo nemhinduro Pamusoro peAcne." National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). Jan 2006. National Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016; 74 (5): 945-73.