IBD Inogona Kuita Nhamba Yemunhu Uye Unhu Wehope
Hazvishamisi kune vanhu vakawanda vane zvirwere zvepamuviri zvakadai sekugara kwemwoyo , indigestion, kana kuputika kwechirwere chirwere (IBD) kuti mamiriro avo akaipa anokanganisa kunaka uye nguva yenguva dzavo dzehope. Kurara kunogona kukanganiswa nezviratidzo zvefivhiri , kurwadziwa, kusagadzikana, kana kunyange kuenda kunzvimbo yekugezera.
Nei Kurara Kwakakosha MuBDD
Pakati pematambudziko uye mamiriro akafanana akabatanidzwa nehutano hwepamuviri, kurara kunogona kukanganwa, uye kazhinji.
Zvisinei, kurara chinhu chinonyanya kukosha chehutano huri nani hwehutano. Zvichida nhamba imwechete yekuwana kurara zviri nani ndeyokugadzirisa dambudziko rinokonzera kurara. Zvisinei, kuita zvakanaka kwehutano hwekurara kunogona kubatsirawo pakuzadza kurara kwakanaka kweusiku hwakanaka.
IBD-flare-ups inobatanidza nekushaiwa kwehope. Kutsvakurudza kwakaratidza kuti kushaya hutano hwehutano hwakanaka kunogona kunge kuri kutarisa kwekuuya kwekutsvaga. Munhu ane IBD anogona kunzwa akanakisisa asi anotanga kuva nezvinetso nehope uye zvino chinhu chinotevera chinoitika ndechekuti IBD inotanga kuva nharo zvakare. IBD nyanzvi dzinobvumirana kuti kurara kunofanira kuva chinhu chinokosha, kunyanya munguva yekutsamwa-kana kana paine ngozi yekutsvaga. Izvi zvinogona kureva kuwana rubatsiro pane kurara, izvo zvinogona kuuya nenzira dzakasiyana-siyana.
Symptoms Of Insomnia
Matambudziko Okurara Anotungamirira Brandon Peters, MD anotsanangura zviratidzo zvekushaya hope se:
- Kuoma kunorara
- Dambudziko kuramba uchivata
- Kuneta kana masikati kurara
- Kusakanganiswa kana kutarisa
- Maitiro anoshandura (kusanganisira kunetseka kana kuderedza simba kana simba)
- Utano hwemagariro evanhu kana hwemhizha (kusanganisira kukanganisa kwakawanda kana njodzi)
- Kushungurudzika, kurwadziwa musoro, kana zviratidzo zvepamu
Zvinokonzera Kushushikana
Kushushikana kunogona kuva nezvikonzero zvakasiyana-siyana, kusanganisira kushungurudzika; kuora mwoyo; mishonga; miitiro isina kunaka yekudya; kushandisa caffeine, nicotine, kana doro; uye kusava nekurovedza muviri.
Kushungurudzika uye kuora mwoyo hazvishamisi kune vanhu vane zvirwere zvisingagumi uye vanogona kuita kuti vose varara uye varambe vakarara zvakanyanya. Migumisiro yemishonga, kunyanya steroid iyo inoshandiswa kurapa IBD , inogona kukanganisa kurara.
Kudya zvakare pedyo nekurara kunogona kuita kuti kuve nekushungurudzika kweusiku , kana semuenzaniso weBD, precipitate kumuka kuti ushandise yekugeza mukati meusiku. Caffeine uye nicotine zvose zvinokurudzira zvinogona kukuchengeta iwe wakamuka. Kuita muviri kunogona kuneta muviri nekuvandudza kunaka kwehope. Doro pakutanga inokonzera kugona, asi pakupedzisira inotungamirira kumangwanani uye kumanikidzwa kubatwa.
Mazano Okuti Vawane Zvakanaka Kurara
Shandisa mazano aya kuti udzidze zvakanaka kurara hutsanana uye zvipe iwe mukana wakanaka wekurara husiku hwakanaka:
- Vazhinji vanhu vakuru vanoda maawa manomwe kusvika masere ekurara usiku, saka sarudza nguva yakakwana yekurara muzuva rako
- Kana uri kutora steroid (zvakadai sa prednisone), bvunza chiremba wako nezvekutora maitiro ako ose epakutanga pazuva (sepasati rasvika 4 pm)
- Idya kudya kwako kwekupedzisira kwemazuva apfuura manheru kuti udzivirire zviratidzo zvekushaya mwoyo kubva pakumutsa
- Chengeta yako caffeine kudya, kunyanya mushure mezuva, uye zvishoma nezvishoma kuideredza kana zvichidikanwa
- Rega kusvuta, kwete kungovandudza kurara asiwo kudzivirira kuwedzera kwechirwere cheCrohn uye kuora mwoyo
- Wana mamwe maitiro ekurovedza zuva rega rega, asi iva nechokwadi chekuzviita kwemaawa matatu (zvichida maawa mashanu kana matanhatu) asati avata nguva yekurara kuti urege kukurudzirwa kana yava nguva yokurara
- Usashandisa doro kuita kuti urope (inogona kukukonzera kuti upe nguva isati yasvika), usapinda kunwa kudarika, uye usarega kunwa mumaawa akawanda maawa asati avata
- Edza kusununguka nzira dzakadai sokufungisisa kana kufema zvakanyanya, kana uchinetseka kurara
Sources:
> Ananthakrishnan AN, Long MD, Martin CF, et al. "Kurara kukanganiswa uye njodzi yezvirwere zvinoshanda mumarwere ane Crohn's disease uye ulcerative colitis." Clin Gastroenterol Hepatol . 2013 Aug; 11: 965-971.
Belenky G. "Caffeine uye Hope." National Sleep Foundation 2013.
> Hashash JG, Ramos-Mvura C, Iwek A, et al. "Unhu Hwekurara uye Uchiripo Psychopathology Ive Nechinonyanya Kuchinja Mukuneta Mhosva Muvarwere Ane Chirwere Chirwere Chechirwere." J Clin Gastroenterol . 2016 Oct 21.
National Sleep Foundation. "Kudya, Kuita Zororo uye Kurara." National Sleep Foundation 2013.