Orthopedics

Chirongwa cheErthopedics

Vanhu vazhinji vachaona nyanzvi yemapfupa pane imwe nguva muhupenyu hwavo, uye vanhu vazhinji vachaona nyanzvi yavo yemagetsi kakawanda. Asi pane kazhinji kakavhiringidzika pamusoro pemhando dzakasiyana dzematambudziko nemamiriro ekurapa majoka anobata. Orthopedics ndiyo yekudzidza musculoskeletal system . Vanachiremba veOrthopedic vanoziva mukutsvaga uye kurapwa kwezvinetso zve musculoskeletal system.

Orthopedics uye Musculoskeletal System

Orthopediki ndiyo inyanzvi yezvehutano yehutano hwemusishusekeletal system.

Iyo musculoskeletal system inosanganisira mapfupa, mafundo, misumire, tendon, ligaments, cartilage, uye nerve. Vanachiremba veOrthopedic vachabata varwere vezera rose kubva kuvana vacheche kusvika kune vakwegura zvikuru.

Iyo musculoskeletal system inogona kufungidzirwa seyo hurongwa hwemuviri wedu uye mechanic inoita kuti iite. Ichokwadi ndechekuti, kungofanana nehupi hwehutano hwehutano hune humwe hunopindirana nemasitete uye musculoskeletal system.

• Mamiriro uye Kurongeka Kunogona Kuchinja TMJ, Asi Pilates Inogona Kubatsira

• Miriyano yakasiyana-siyana inopinda mune imwechete yakachengeteka here?

Kazhinji, ruzivo rwakatumidzwa kuti chirwere chemapfupa, kunyange zvazvo kurapa kusina kurapwa kwakapiwa nevechiremba majoka. Ichokwadi, vanachiremba vakawanda vanovhiya vanopedza nguva yakawanda yenguva yavo vachirapa varwere kunze kwekamuri yekushanda. Nyanzvi dzakawanda dzezvemapfupa dzine maitiro anoshamiswa ehofisi-based practice. Vanodhepta vanogonawo kuwanikwa vachishanda muimba yepamhanho, vachitarisira varwere mudivi rechipatara, kana kunyange kunze kwechiitiko chemitambo.

Zvinhu Zvitatu Zvokuziva NezveOrpopedics

• Maitiro eOrthopedic ndiyo chikonzero chinowanzovhiringidza vanhu kutsvaga kurapwa , kunyange zvazvo varwere vose vane chirwere chemapfupa vanoonekwa nemunhu anoziva mashepiti.

• Izwi rechiGiriki rokuti 'ortho' zvinoreva zvakarurama uye 'pedics' rinobva pashoko rokuti 'pais' rinoreva mwana. Kwemazana emakore akawanda, masayendisiti ave achibatanidzwa mukurapa vana vakaremara. Imwe yemamiriro ezvinhu orthopedists ave achibata kwemazana emakore chirliosis kuvana.
• Zvinotora makore anopfuura gumi ekuchikoro uye kudzidziswa mushure mekureji kuti ave chiremba wechiremba. Kuva nyanzvi yemasopa inotora nguva shoma. Asi kunyange mushure memakore gumi ekurovedza, vanachiremba vakawanda vanowedzera pasi-vanoongorora mukati mehutano.

Kana Wakave Uchiongororwa Nechirongwa cheOrpeded

Pane imwe nguva, anenge anenge munhu wose achawanikwa ane chirwere chemapfupa. Mashoko akanaka ndeokuti maitiro akawanda emapfupa anogona kurapwa. Zvechokwadi, mamwe emishonga inobatsira zvikuru uye chirongwa chekuvhiya ndezvemapfupa.

Iva nechokwadi chokuti Une Chirwere Chakanaka

Haasi munhu wose ane kurwadziwa kwepafudzi ane muchengeti we rotator anocheka , uye kwete munhu wose ane kurwadziwa kwemuviri ane musimba unotambudzika . Kunyange zvazvo matambudziko aya angangodaro ari pakati penzira dzinowanzokonzera kusagadzikana, kana chirwere chako chiri chimwe chinhu, ipapo kurapa kunogona kuchinja.

Nhanho nhamba yekutanga ndeyekuwana nyanzvi yemapfupa anokwanisa kubatsira kuongorora chinokonzera dambudziko rako nekuita kurapwa kwako nenzira yakarurama.

Tora Kudzora Mushonga Wako

Nzira yakanakisisa yekuita izvi ndeyekudzidza nezvemamiriro ezvinhu ari kuunza zviratidzo zvako. Mamiriro mazhinji emasukloskeletal anokwanisa kutarisirwa nehutano hwakanaka uye kugadziriswa, asi iwe unofanira kudzidza zvinhu zvakanaka kuti uite pakurapa.

Tora Zvakanaka Kana Muviri Wako

Matambudziko akawanda ehutano anowanzoita kuti maitiro emapfupa ave akaoma zvikuru. Kuwedzera kwepfumi kunokonzera kushungurudzika kukuru pamasangano , uye kukuvadzwa kana kuputika kwemafundo zvinowanzotadza kunzwa zviri nani kune vanhu vane nzara. Kusvuta kunokonzera kuporesa kwemapfupa uye kunogona kuita kuti kuporesa kubva pakurapa kusanyanya kubudirira uye kutora nguva yakareba. Kuchengeta zvakanaka muviri wako kunogona kuita kuti kutarisa kwematambudziko emapfupa zvive nyore.

Kurarama Nechinetso cheOrthopedic

Kunyange zvazvo maitiro akawanda emakumbo anogona kurapwa uye kurapwa, vamwe vanhu vanofanira kurarama nemamiriro emasopa. Chimwe chezvinhu zvakaoma zvikuru pakugadzirisa maitiro emapfupa ndezvekugara wakakwana uye wakagwinya kana une dambudziko re musculoskeletal.

Kudzidzira muviri kunowanzooma uye kunorwadza kune vanhu vanotambura nematambudziko uye masangano, pamwe chete.

Pamusoro pezvinyorwa zvakanaka, pane nzira dzakawanda dzokugadzirisa mabasa uye mabasa matsva aunokwanisa kuedza izvo zvingaisa kuisa kufunganya kwakawandisa kune chikwata chakakuvadzwa, zvichikubvumira kuti urambe wakashanda uye wakakodzera. Yeuka, mamiriro emapfupa anenge ari nguva dzose anonyatsochengetedzwa nekuchengeta hutano hwemuviri wehutano uye kuchengeta musimba wakasimba. Kune zviito zvekuita zvaunogona kuita , kunyange nemapfundo anorwadza.

Mibvunzo Yaunofanira Kubvunza Chiremba Wako

Nguva dzose unzwe wakurudzirwa kubvunza mibvunzo yemapaupa ako . Zvechokwadi, kana nyanzvi yako yemasana isina nguva yekubvunza mibvunzo iyo ingava chiratidzo iwe unoda kuwana chiremba akasiyana. Nzira yakanakisisa yekuita kuti uwane mibvunzo yako yose yakapindurwa ndeyokuvanyorera pasi uye uuye navo newe kumusangano wako. Iva nechokwadi kuti iwewo unyorera pasi mhinduro dzachiremba wako anokupa kuti utaure nezvemangwana.

Imwe nzira inobatsira yekuvimbisa kuti mibvunzo yako yose inotaurirwa ndeyekuva mutungamiriri wehutano .

• Kusvuta Hakusi Kungokuvadza Mwoyo Wako Nemapungu, Izvi Zvinowedzera Kumatombo Ako

• A Tarisa Basa Rinowirirana uye Risina Basa Rinoshandiswa Tendons

Izvi zvinogona kuva nhengo yemhuri kana shamwari yepedyo, kana inogona kunge iri nyanzvi yehutano hwehutano, asi inofanira kunge iri munhu anogona kuuya newe kugadza uye kubatsira kuti ataure pamusoro pako. Kazhinji kushungurudzika kwechirwere kana kurapwa kunogona kukanganisa mafungiro ako. Kuva nomumwe munhu achienda newe kumisangano kunogona kubatsira kuve nechokwadi kuti hapana magumo.

Shoko Rinobva

Kuongororwa kuti ane mamiriro emapfupa kunogona kukanganisa uye kunotyisa. Zvisinei, dzakawanda dzemapfupa dzine zvirwere zvinobudirira, uye vanhu vakawanda vanowana kugadzirisa kwakakwana kwezviratidzo zvavo pavanotora matanho akakodzera. Maitiro mazhinji emapfupa, kunyange kana achiuya pakarepo, ndiwo mugumisiro wezvinetso zvekugara kwenguva refu munzira yatinoshandisa nayo miviri yedu. Kubudirira kurapwa kunogona kutora nguva nekuedza, asi kubhadhara kunokosha.

> Kwakabva:

> American Academy of Orthopedic Surgeons. OrthoInfo. http://www.orthoinfo.org/menus/orthopaedics.cfm. Yakasvika muna July 2016.