Cigaretti inogona kunonoka bone kuporesa uye kuputsika kugadziriswa
Waiziva here kuti kusvuta kunogona kureva kuti zvinotora nguva yakareba kwenguva refu kuporesa pfupa rakaputsika, uye rinogona kutungamirira kune mamwe matambudziko ekuporesa mapfupa? Kana ukasvuta uye unoda kuvhiyiwa majoka, zvingava kuchenjera kusiya mwedzi miviri mberi kuti uvandudze kupora kwako, uye izvi zvingave zvichikurudzirwa nachiremba wako.
Kusvuta fodya kwave kwenguva refu ichizivikanwa kuva nemigumisiro inokuvadza mumuviri, zvichiita kuti pave nezvinetso zvakadai sepfungwa yemukenza uye kanzera yemapapu.
Kutsvakurudza kwakaratidza zvakare kuti kusvuta fodya kune zvakakosha pamapfupa ayo anoita skeleton yako.
Uchapupu Huratidze Migumisiro Yekusvuta Pfupa
Dzidzo dzakawanda dzakaratidza kusiyana kukuru munguva yekuporesa kwefupa pakati pemapoka evasvuta nevasina kusvuta. Semuenzaniso, chidzidzo chakatarisa kune varwere vakange vachivhiyiwa kuti vaite chimwe chinhu chakakuvadza. Pakati pevarwere ava, 95% yevasina kusvuta vakaporesa zvakakwana, asi 68% chete yevabiki vakaporesa zvakakwana. Ivhareji yenguva kusvikira kupera kupera kwaive kwemwedzi miviri yakareba muvanoputa. Zvimwe zvidzidzo zvakawanda pamusoro pevarwere vane kukuvara kwakasiyana-siyana zvakaratidza mamiriro akafanana.
Rotator kapu yekugadzira mushure mekukuvadzwa kwepafudzi ndiyo inowanzovhiyiwa. Kuongororwa kwezvidzidzo zvakawanikwa kuti vatsva vakanga vasina simba rokuporesa kwevatori vemikombe misodzi, kuipa kwehutano hwekugadzirisa uye kuderedza biomechanics, pamwe nehuwandu hwehutano hwakakosha hwezvipatara.
Yakaputika mafupa mapfupa - tibia fractures - akadzidza mukuongorora kukuru kwakagumisa kuti kusvuta kwakaderedza bone kuporesa mumhando iyi yakawanda yekuputsika.
Vakasvuta-fodya vakanga vane nguva yakareba yekuporesa, asi ngozi yavo yakanga isina kufanana nevasvuta vemazuva ano.
Sei Mabhenekeri Akabatwa Nokusvuta?
Mafupa anodyiswa neropa zvakadai sevamwe nhengo nenyama muviri wako. Nutrients, mineral, uye oksijeni zvose zvinopiwa kumapfupa neropa. Kusvuta kunokwidza mazinga eicotine muropa rako uye izvi zvinoita kuti mishonga yeropa iite.
Nicotine inotakura midziyo yeropa inenge 25% yeavo yakaenzana. Nemhaka yekusimudzirwa kwemidziyo, kuderera kwezvikamu zvezvibereko zvinopiwa kumapfupa. Inofungidzirwa kuti ichi ndicho chikonzero chekuita pamapfupa ekuporesa.
Izvi Zvose Zvinorevei
Zvinokonzera kusvuta pahutano hwako zvinonyatsozivikanwa kuva nehuipi hunoipa. Kunyange zvazvo kukanganiswa kwepfupa kunogona kuisa sekunokosha seimwe mimwe mibairo, bvunza ani zvake ari kumirira masaga awo kugadzirisa uye ivo vachakuudza kuti hutano hwakakosha hungave hupi.
Kana iwe ukatsigira kukuvara kumapfupa ako, kusanganisira chero rudzi rwekuparara, zvakanyanya kukosha kuti usasvuta. Kuita izvi kuchaderedza mikana yako yekudzikinura zvachose, kuwedzisa nguva yaunopedza kuporesa, uye kuita kuti zvive nyore kuti iwe ugutsikane nemigumisiro yako.
Kana iwe uchange uine chirwere chemapfupa , chiremba wako angangodaro akakurudzira kurega kusveta masvondo kusvika mwedzi zvisati zvaitika. Kana iwe unogona kuva wekare-fodya nenguva yaunenge uchivhiyiwa uye iwe usasvuti munguva yekudzoka, inogona kuvandudza nguva yako yekuporesa nekubudirira kwekuvhiya.
Sources:
Chen F, "Kusvuta uye bony union mushure mekuneta-shotten osteotomy" Am J Orthop. 2001 Jun; 30 (6): 486-9.
Chen F, et al. "Kusvuta uye bony union mushure mekuneta-shotten osteotomy" Am J Orthop (Belle Mead NJ). 2001 Jun; 30 (6): 486-9.
Santiago-Torres J, Flanigan DC, Butler RB, Bishop JY. "Kukonzerwa nekuputa pamutambo we rotator uye kubwinya kwemazuva ano: kuongorora kwakarongeka." Am J Sports Med. 2015 Mar; 43 (3): 745-51. doi: 10.1177 / 0363546514533776. Epub 2014 Mbudzi 23.
RA Patel, BDS., Et. al. "Kusvuta kwekusvuta pamapfupa ekuporesa." Bone Joint Res . 2013 Jun; 2 (6): 102-111. Yakabudiswa paIndaneti 2013 Jun 1. chii: 10.1302 / 2046-3758.26.2000142.