Tsvina yemakumbo (inonziwo maronda emasumbu kana charley mabhiza) ndeyekudzivirirwa, kusingagumi, kusingabatsiri kwemisungo kana boka remisungo. Mutsipa unoputika unova wakaoma uye wakaoma, uye unogara uchirwadza. Muzvokwadi, mutsara wemisumbu inenge inogara ichirwadza zvakakwana kukuita kuti urege kuita chero chauri kuita iwe pawakatanga.
Makwenzi anogona kuitika nemusungo chero upi zvake, asi kazhinji inowanikwa mumatumbu nemakumbo.
Mimwe mitsipa inowanzonyanya kuiswa pasi inosanganisira chidya, hamstrings, misumbu yemakumbo nemaoko, uye nharo uye musikana wemimba.
Tsvina yemakumbo ndiyo chiitiko chakanaka. Anenge munhu wose, nokukurumidza kana kuti gare gare, achaona musimba kupera.
Chii chinokonzera Muscle Cramps?
Ongororo yeElectromyography (EMG) yakaratidza kuti maronda emasumbu anotanga nekuwedzera basa mumatope anopa mishonga, uye kwete nemisungo pachake. Iko zvino inofungidzirwa kuti mitsipa yemasumbu inomiririra chiitiko chesaural uye kwete chiitiko chemuviri.
Asi chii chinoita kuti neural "twitches" inotungamirira kumarwadzo anorwadza musimba? Izvo zvakanakisisa zvatinogona kuita mazuva ano ndezvokunyora mamiriro ezvinhu akasiyana-siyana anowanzobatanidzwa nehutundu hwemapundu. Izvi zvinosanganisira:
- Idiopathic. Iko huwandu hwemisumbu inokonzerwa nemasumbu haigone kuonekwa kune chero chinokonzera chikonzero. Apo vanachiremba vasingazivi chikonzero chechirwere chechiremba, vanoti ivo "idiopathic," iyo inonzwika zvakanyanyisa kupfuura kutaura, "Handizivi."
- Biomechanical. Mitsipa yemigumbo inogona kusanganiswa nemakumbo akareba kana zvimwe zvinokonzerwa nemakumbo nemakumbo. Makwenzi anowanzoonekwawo kune vanhu vanopedza nguva yakawandisa vakagara, kana kuti vakamira pakrete pasi.
- Neurological. Mamwe maitiro emagunha anokwanisa kuwedzera muscle cramping, kunyanya chirwere chePacinson .
- Kuderedza mvura. Kusununguka kwemvura kubva ku diuretics kana kupfugama kwekufutira kunogona kutungamirira kumagunha.
- Electrolyte disorders. -Vhura ropa rezamu potassium, calcium kana magnesium inosanganiswa nemisumbu inogumburwa.
- Kuberekwa. Tsvina yemakumbo inowanzoonekwa panguva yepamuviri, zvichida nekuda kwekuwedzera kwemagesium
- Matambudziko emagetsi. - Chirwere cheshuga , hypoglycemia , kudhakwa, uye chirwere chetachiona zvinosanganiswa nemisumbu inoputika.
- Peripheral artery disease. Chirwere chetachiona chirwere chinogona kukonzera gumbo kumakumbo panguva yekurovedza muviri, apo kushandiswa kwemisimba hakugoni kuwana ropa rakakwana.
- Dialysis. Vanhu vari dialysis vanonyanya kutarisana nemisumbu inoputika, kunyanya munguva yekurapa.
- Nocturnal leg cramping. Manheru anokonzerwa nemakumbo anokonzera - misumbu inoputika iyo inenge iri pamubhedha (zvichimuka kana kurara), kazhinji inobata mhuru kana mitsipa dzetsoka - inowanzozara mune rimwe boka rezera, kunyange zvazvo rinowanzoonekwa kakawanda mushure memakore makumi mashanu. ndeyekuti vanovhiringidza kurara, uye vanogona kuita kuti vanhu varambe vachirara kana vachiri kuramba.
- Athletic activity. Basa rinogara kwenguva refu kana rinotyisa, kunyanya panguva inopisa, mhepo inonaya, inogona kukonzera mitsipa yemisumbu. Izvi zvinofungidzirwa kuti ndezvikonzero nekuda kwekuvhiringidzika kwemvura uye kusvibiswa kwe electrolyte izvo zvinojairika kune rudzi urwu rwebasa. Kupindirana kune kupisa, pamwe nekugara zvakanaka-hydrated (uye dzimwe nguva, kushandisa shanduro ye electrolyte) kunogona kubatsira kudzivirira rudzi urwu rwemisi inopwanya.
Pasinei nerwendo urwu rurefu rwezvikonzero zvinogona kukonzera, muhuwandu hwemakumbo mazamu asina mhaka chaiyo - ivo idiopathic.
Nzira Yokurapa Muscle Cramps
Paunenge uine musungo wakaoma wechipfupa, iwe unogona kuurambidza nokukurumidza nekutambanudza uye kuisa muviri mutsva. Kushandisa mutsara kana yekushambidzira kweEpsom kunogonawo kubatsira. Kana chikamu chikaitika panguva yekudzidzira kwakasimba kana kwenguva yakareba, inguva yekuzorora uye kugadziriswazve. Zvisinei, kana iwe uine mitsipa yemakumbo nguva dzose uchifamba kana kukwira masitepisi, iwe unogona kuva nehutachiona hwehutano hwehutano. Munyaya iyi unofanira kunyatsoona chiremba wako kuti aongorore.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Kupfeka zvakanaka zvakasungwa shangu kunogonawo kubatsira. Uye kusunungura mabhedha akavhara pamakumbo emubhedha (kwete kuvabatanidza mukati) kunogona kubatsira kudzivirira kuputika.
Kana kuputika kunowanzova kwakanyanya kana kuti kwakanyanya, kana kana manheru emakumbo makumbo ari kudzivirira kurara, unofanira kubvunza chiremba wako.
Shoko Rinobva
Tsvina yemakumbo inowanzozivikanwa - inenge munhu wose achave nekamupa kamwe kamwe munguva. Kazhinji nguva iyo hapana chikonzero chinozivikanwa, kana kuti chikonzero chinopera. Kunyange zvakadaro, musikana unopwanya mutsara unogonawo kusanganiswa nehutano hwakasiyana-siyana hunogona kutarisirwa. Kana iwe uine mishonga yakasuruvara inogara ichidzoka kana zvimwe zvakanyanya kuvhiringidza, unofanira kuva nehutano hwekurapa.
> Sources:
> Allen RE, Kirby KA. Nocturnal Leg Cramps. Ndiye Chiremba weNzara 2012; 86: 350
> American Academy of Sleep Medicine. Kurara Kunobatana Nemakumbo Makumbo. Mu: Kutsvaga Munyika Dzepasi Dambudziko Rokurara, 3rd ed., American Academy of Sleep Medicine, Darien, IL 2014. p.299-303.
> Maquirriain J, Merello M. The Athlete ne Muscular Cramps: Clinical Approach. J Am Acad Orthop Surg 2007; 15: 425.
> McGee SR. Muscle Cramps. Arch Intern Med 1990; 150: 511.