Vanhu vazhinji vakanzwa nezvekudzivirira kubatwa kwepabonde, asi izvo zvingasareva kuti vanonyatsonzwisisa. Pane zvakawanda zvisiri izvo pamusoro pemamiriro ezvinhu, uye izvi zvinogona kudzivirira vanhu kuti varege kuongororwa zvakakodzera uye kurapwa. Pasina kurapwa, kurara kwepabonde kunogona kutungamirira kumigumisiro inokosha. Dzidza pamusoro pezvinhu zvishanu zvisingatarisirwi zvine chokuita nehope yepamusoro inogona kukusiya iwe uchiti "Duh!"
1. Kurara neApnea May Zvine Zviratidzo Zvisingatarisirwi
Munhu wose anotarisa anogona kuona nyore nyore munhu ane chirwere chakasimba chokurara: kubhururuka kukuru kunoparadzaniswa nenguva dzakanyarara dzekunyarara, sezvinoitika mumugwagwa wepamusoro, iyo ndiyo inogadziriswa nokuputika kana kukanganisa uye kurara kuputika. Izvi zvinogona kutungamirira kurara kwemasikati . Zvinotyisa, zvinogonawo kutungamirira kumhan'ara ekurara kwekurara uye kumutswa kunofanana nekushaya hope . Kurara kwepabhesi kunogona kuwirirana nekugara uchikwira kusvika pee usiku ( nocturia ) pamwe nemazino achikuya ( bruxism ). Panogona kunge kune zviratidzo usiku sezvinonzi moyo palpitations, kuora mwoyo, kutuka, uye kurara kusingaperi. Icho chinogona kutungamirira kumusoro wepamusoro uripo pakumuka. Inogona kubatsira pakukanganisa kurangarira kwenguva pfupi, kufunga, kufunga, uye mafungiro. Inogona kuwedzera mamiriro ekurwa asingagumi sefibromyalgia.
2. Haasi Wose Munhu Ane Apnea Yokurara Inoenderana neChirangaridzo.
Kana iwe uchifungidzira munhu ane makore ane makore makumi maviri apera kana iwe uchifunga nezvekurara kwepabonde, iwe uri munzira yakarurama, asi iwe uri kurasikirwa nevamwe vakawanda vanewo mamiriro ezvinhu.
Vanhu vemazuva ose uye kushaya muviri kunogona kuva nehope yepamusoro. Vakadzi vanotanga panguva yekuenda kumwedzi kunowanikwa ka 10 pangozi yekutanga yekubatwa nehope yemahope uye nokukurumidza kusvika kune zvinoitika kune varume. Anatomy, kusanganisira chimiro chemukati wechipfuva, mhepo yepamusoro, uye nzvimbo yemasaya anogona kuita basa.
Vana , kunyanya avo vane toni yakawedzerwa, vari pangozi zvakare. Mambure akareba anofanirwa kutorwa kuti atore mharidzo dzakasiyana-siyana.
3. Kurara kweApnea Haisi Kukanganisa Kwaunoita Manzwiro Aunoita, Kunobata Utano Hwako
Sezvakakurukurwa pamusoro apa, kune zviratidzo zvizhinji zvinosangana nehope yepamusoro. Chinhu chinotyisa ndechekuti kutapukirwa kwepabonde kusingabatsiri kunobatsirawo zvakakwana kune utano hwakakwana. Tsvakurudzo inotsigira zvakasimba basa rayo pakuwedzera mamiriro ezvinhu akawanda, kusanganisira:
- Hypertension
- High cholesterol (hyperlipidemia)
- Chirwere chemwoyo
- Chirwere cheshuga
- Congestive heart failure
- Atrial fibrillation
- Kumira kurova kwemoyo
- Stroke
- Dementia
Nhau dzakanaka ndechokuti kurapa kwakanaka kwekurara kwepabhesi kunoderedza ngozi yeimwe mimwe migumisiro yehutano.
4. CPAP Haisi yevose
Hapana munhu anofanira kutora kuti inoramba iine mafungiro akanaka emhepo (CPAP) ndiyo chete nzira yakakodzera yekurapa kune munhu wese anotambura nehope yepamusoro. Nyaya imwe neimwe yakasiyana. Iwe unofanirwa kukurukura kuti ndezvipi zvinoshandiswa zvakakunakira iwe mumamiriro ako chaiwo nebhodhi rako- chiremba chiremba anovimbiswa. Imichina nemasikisi zvakanyatsobudirira mumakore maduku apfuura. Pasinei neizvi, havasi vose vanobvumira chirwere chePCAP; pasinei nekushanda kwakanakisisa kwemushandi, dzimwe nguva hazvibatsiri.
Mimwe midziyo yakagadzirwa nachiremba wemazino ingave yakakodzera kuti unyoro kuenzanisa kuvharidzira kurara kwepabonde. Kuvhiya kunogona kubatsira pakusarudza zviitiko. Positional therapy , iyo inoshandiswa kushandiswa kukuchengetedza kubva shure kwako, inogona kubatsira. Kurasikirwa kwehuwandu kune avo vane kuwandisa kana kuora kunowanzobatsira. Kushandiswa kwechirwere chemakumbo kunogona kudiwa. Vana vanogona kubatsirwa nekurapwa kana orthodontic. Usavhara musuo wekurapa chirwere chako chekurara nekuda kwekuti wakamboedza kushandisa CPAP.
5. Unoda Kusarudza Mushonga Unoshanda
Hazvina mhosva kuti iwe unorapwa sei, inofanira kuva iyo inoshanda. Ichi chinhu chinoshamisa chinoshamisa.
Usagadzirisa kurapwa kunokusiya iwe nehutano hwekubata apnea. Kurapa kwakanaka kunofanira kuderedza apnea-hypopnea index ( AHI ) iri pasi pe5, iyo ndiyo yakarongeka. Zvakanaka, zvakakosha zvePCAP therapy inofanira kuwana iyi nhamba pasi kusvika kune 1 kana 2 zviitiko nenguva. Kune vana, chinangwa chiri pasi pe 1. Kuti uongorore kubudirira kwemishonga kunze kweCPAP, iwe uchada kuve nekudzokorora chidzidzo chehope. Kana kuvhiyiwa kuchiitika, inofanira kunge yakawanda mwedzi mushure mokunge yawana. Kana chirongwa chemuromo kana chirongwa chepfungwa chinopiwa, iwe unofanirwa kuva nechiyero apo uchishandisa chimbo kuti uone kuti chinoshanda. Kana ikasaiti, iwe haufaniri kunetseka kutsvaka imwe nzira iri nani.
Kana iwe uine hanya kuti iwe unogona kunge uine zviratidzo zvekurara kwepabonde kana kuva nechido mukukurukurirana nezvekurapa kwakanaka, taura nehope weruzivo uye tsvaga nzira dzekuvandudza zvose zvehope dzako uye utano.
> Kwakabva:
> Kryger, MH et al . "Maitiro Nezviito zvekurapa Mishonga." ExpertConsult , 5th edition, 2011.