Kana iwe uine dambudziko rokurara, unogona kutumira kutumira kune unyanzvi hwekurara, asi iwe unofanira kusarudza sei chiremba wekurara? Mune zvimwe zviitiko, chiremba wako mukuru wekuchengetedza achakusarudza iwe zvichienderana nemari inowanikwa, asi iwe unogona kuva nezvimwe zvingasarudzwa munyaya yacho. Pane humwe hutano hwaunofanira kufunga paunosarudza nyanzvi kuitira kuti iwe uwane kuongeka kwakakodzera uye kubatsira iwe unoda.
Tsvaga kuti chirwere chekurara ndechei, chii chaunodzidziswa uye bhoditi chekusimbisa zviyeuchidzo zvinodikanwa, uye kuti ungasarudza sei chirwere chekurara chakakwana nezvinhu zvinodiwa kuti zvikubatsire.
Ndiani Ari Kurara Ini Nyanzvi?
Kune vanhu vakawanda vanozobatanidzwa mukutarisira kwenyu kana iwe uchitsvaga kurapa kwehutano hwehope. Iwe unogona kutanga kutanga kuongorora kwako nehutano hwako hwekutarisira utano. Izvi zvinogona kuita kuti kutumirwa kune unyanzvi wekurara, kazhinji kacho chiremba asi dzimwe nguva mutsigiri wepakati pepakati akadai semurezi anoshanda kana mushandi wechiremba ari kushanda pasi pekutarisirwa kwechiremba. Panogona kunge kune vashandi vanobatanidza vanobatanidzwawo, kusanganisira polysomnographic teknolojia vanoita zvidzidzo zvehope . Chimwe chezvinhu zvinonyanya kukosha ndekusarudzwa kwechiremba wako wekurara uye nzvimbo iyo ichapa kuedza kwako uye kurapwa.
Kurara Chiremba Chiremba Kunosanganisira Residency uye Fellowship
Vanachiremba vanozivikanwa sevadzidzisi vehope vane makore mazhinji edzidzo.
Kuve chiremba vanopedza chikoro vane chirongwa chemakore mana uye vanopinda makore mana echikoro chezvokurapa. Ivo vanozozadza kugara kwechiremba kubva pamakore matatu kusvika mashanu uye kubatana kwemakore maviri kana maviri mumishonga yekurara. Vanachiremba vanogona kutevera ushamwari hwehope mushure mekudzidziswa mune zvakawanda zvakasiyana, kusanganisira:
- Pulmonary medicine
- Neurology
- Psychiatry
- Otolaryngology (nyanzvi, mhutu uye mapuropi)
- Mishonga yemhuri
- Pediatrics
- Internal medicine
Vamwe vanachiremba vanogona kurara mumishonga yehope, kunyange kana vasina chikamu chepamutemo chekuita mairi. Bhodhi-vakavimbiswa vanachiremba vakarara vakapedza kudzidziswa kunodiwa, izvo zvangobva kuda kutora chidzidzo chekudyidzana muhope, uye vakapedza ruzivo rwenyika rwuri kuratidza unyanzvi hwavo. Vadzidzi vachangopedza kudzidza vanofanirwa kuratidzira dzidzo yezvechiremba inopfuurira uye vadzokorora zvakare bhodhi rekuongorora nekuvatora pamakore gumi-gumi.
Kuwana Nyanzvi Yokurara neCredentials
Hazvina mhosva kubhadharira kudzidziswa, zvinokurudzirwa kutsvaga chiremba anovimbiswa nehutano hwakanaka hwemishonga yekurara kubva kuAmerican Board of Medical Specialties. Izvi zvinoreva kuti dzidzo yechiremba yako yakatsigirwa uye kuti yakakwanisa kupfuudza bhodhi rekuongorora iyo inoedza ruzivo rwavo rwemishonga yokurara. Kana iwe uchifanira kuwedzera kuongororwa kurara kunze kwekliniki yekuongorora, sezvinoita vanhu vazhinji, unogona kuwana nzvimbo yekurara nekutenderwa kubva kuAmerican Academy ye Sleep Medicine. Mune zvimwe zviitiko, zvingava zvinobatsira kufamba kune imwe nzvimbo yakakura iri pedyo iyo ine zvigadziriro zvakakwana.
Kusarudza Chiremba Chirwere Ndiani Akakunakira Iwe
Kuwana nyanzvi yekurara kunogona kunge kunotyisa. Unogona kuvimba nachiremba wako, shamwari, kana mhuri kune mazano. Zvinogona kubatsira kuverenga tsanangudzo dzechiremba dzedenga dziripo kuburikidza newebsite dzakasiyana-siyana nekutsvaga zita rechiremba. Iva nechokwadi kuti mupiki achasvika kwauri uye kuti iwe unogona kuwana rubatsiro rwaunoda kuongorora uye kubata chirwere chako.
Kana uchinge wawana munhu anopa mbiri, iwe unoda kuongorora kana iye anogona kukwanisa zvaunoda. Zvakakosha kuongorora kuti mamiriro ako angave akaongororwa sei.
Iwe uchada kusarudza nzvimbo iyo inogona kupa sarudzo yakakwana uye yakakodzera, kusanganisira chero kuongorora kwakakodzera sekudai:
- Polysomnography
- Musha wekurara apnea test
- Multiple sleep latency test (MSLT)
- Kugadziriswa kwekutsvaga kuedza (MWT)
Sezvimwe chikamu chekufungisisa, iwe unogona kuve uchifunga nezvekudhura pamwe chete neinishuwarenzi yako. Kana iwe uchitambura nehope, unogona kutsvaga kuwana munhu anogona kupa ruzivo rwehutano hwehutano hwekushaya hope (CBTI) .
Zvinhu zvinowanikwa kwauri zvinowedzera kukura uye nekutsvakurudza zvishomanana, unofanira kukwanisa kuwana nyanzvi yekurara yepamusoro kuti uwane zvido zvako.