Mashoko Okuwedzera Nhope Yako Shanduro

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Bruxism

Kurwisana ndicho chisingazivi, chiito chokuzvifungidzira chokugunzva kana kupera meno kana uchirara. Inowanzoitika munguva dzekutambudzika. Kubhururuka kunobva mushoko rechiGiriki rokuti "brychein," zvinoreva kusunungura meno. Inogona kukonzera kukuvara kwezino, marwadzo ejaya, uye musoro.

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Cataplexy

Cataplexy ndiyo kurasikirwa kamwe kamwe kwemazwi anonyadzisa kazhinji kunokonzerwa nemanzwiro akadai sekuseka, kushamisika, kana kutsamwa. Inokonzera kushaya simba uye kunyange kupererwa kwenguva pfupi, dzimwe nguva kunokonzera kukoromoka mukugadzirisa. Icho chimwe chezvikamu zvina zvakakosha zvezviratidzo zvekunyengedza.

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Circadian

Kubva muchiLatin zvinoreva kuti "zuva rimwe chete," circadian inoreva zvinhu zvakawanda (kunyanya zvirevo zvezvinyorwa) zvine nguva yakareba maawa anenge makumi mana. Inogona kushandiswa pakuratidza circadian rhythm kurara kwehutano .

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Enuresis

Zvimwe zvinowanzozivikanwa sebhedetting, enuresis ndiyo kurasikirwa kunokonzerwa nemukaka (kazhinji panguva yekurara zvakadzika) kupfuura makore apo kutonga kwekuzvidira kunofanira kuvapo. Inowanzowanzobata vana.

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Hippocampus

Yakawanikwa mukati mukati mehutano hwemakore ehupfungwa, hippocampus isimba yakagadzirirwa segungwa rinotungamirira zvinhu zvakawanda zvinokosha zvehuropi kusanganisira manzwiro uye kudzidza. Zvakakosha kuti chiyeuchidzo chekutarisa panguva yehope.

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Hypopnea

A hypopnea inoreva kukurumidza kufema, kana kupera kwekufamba kwenguva kwekufema kwemweya kunoitika pahope uye kunopedza kwemaminitsi gumi. Icho chakanyanya kuderera kudarika apnea, iyo inoreva kurasikirwa kwakakwana kwakakwana kwemweya. Hypopnea inogona kuitika nekuda kwekudzivirira zvishoma kwemhepo yepamusoro.

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Kuneta zvikuru

Jet rakakonzerwa nemamiriro ekupedzisira anokonzerwa nokufamba nokukurumidza mumahombekombe emazuva - sezvingaitika nejet mafambiro - uye vanogona kusiya munhu anonzwa kuneta, kusuruvara , kuora mwoyo, kana zvimwe zviratidzo zvichibva mukati memutauro wekati, kana biological clock , kusarudzwa zvisina kufanira nenguva yenguva.

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Macroglossia

Macroglossia inoreva rurimi rukuru rwakakura rungavhiringidza kufamba kwemhepo uye kukonzera kurara kwepabonde . Muvana, macroglossia inogona kuwirirana neA Down's syndrome, glycogen chirwere chekuchengeta, kana congenital hypothyroidism.

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Microsleep

Kunyanya kurara nderuva pfupi, nguva shomanana yehope inopera kubva muchikamu chechipiri kusvika kumaminitsi gumi. Inowanzoitika muhope vanhu vari kuedza kuramba vakamuka. Zviitiko izvi hazviregiki uye zvinogona kutungamirira kune ngozi dzinosanganisira motokari kana mitambo ine simba.

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Parasomnias

Parasomnias zvirwere zvekurara zvinoratidzirwa nemaitiro asina kurara ekuzvibata. Izwi rinobva muchiLatini uye zvinoreva "zvakapoteredza hope". Parasomnias dzinosanganisa kusava nechinangwa, chinangwa-chinangwa, uye chinangwa-kutungamirirwa maitiro. Izvi zvinogona kusanganisira kutyisa kwehope , kurara, kurara , kurara zvekurara, kushanya kweziso nekukurumidza (REM) chirwere chetsika , kana chero nhamba ipi yezviito zvingaita apo munhu anoramba akarara.

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Itai manheru

Kuda nocturnus inopesana mupfungwa yepisipo iyo inoitika muhope uye inowanzokonzera vana vaduku. Zviratidzo zvinogona kusanganisira kupopota, kuchema, kupera, kutya, uye kuzvidya mwoyo. Kusiyana nehusiku, zvikamu izvi zvinowanikwa musingaoneki nekufamba kwenguva (REM) kana kuti pakarepo-wave kuvira . Imwe yeparasomnias , munhu ane nguva yakasvibira usiku haazi kunyatsoziva uye kazhinji haayeuki chiitiko mumangwanani.

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Retrognathia

Retrognathia tsanga shoma kana kuti yakadzikidzwa (pamwe nejaya riri kumusoro rinonzi maxilla kana tambo yakadzika inonzi mandible) iyo inogona kutongopedzisira ichidzivirira kubhururuka. Izvi zvinogona kutungamirira kuhope yokurara . Iko dzimwe nguva inoruramiswa kuburikidza nekuvhiyiwa kunoita kuti mhundo mberi.

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Kurara zvigadzirwa

Kurara zvigadziri zvinomiririra sarara uye kazhinji inoumbwa nenzira yakasiyana-siyana yemakwikwi akasiyana-siyana asingashamisi (NREM) uye kufamba kwekurumidza kweziso (REM) kurara . Inogona kupfupikiswa ne chati inonzi hypnogram.

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Somniloquy

Somniloquy chiito kana tsika yekutaura muhope.

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Zeitgeber

Kubva kuGermany kune "mupi wekupa nguva," zeitgeber inoreva chero chekuita kunze kunogona kuita (kana kugadzirisa) nguva yekuchengetedza nguva yezvipenyu. Mune vanhu, iyi circadian system, kana maawa ezvisikwa, inowanikwa mumusana weprachiasmatic mukati me hypothalamus yeuropi. Iyi sangano inobatwa ne zeitgebers. Izvozvi zvinotevera kutevedzera nguva. Simba rakasimba kupfuura mamwe ose ndiyo nzira yezvisikwa zvechiedza nerima.