Kune avo venyu vane multiple sclerosis avo vanotambura nekusagadzikana kwekupisa , munoziva manzwiro-zvose zvinononoka nenzira iyo pasi, apo chimiro cheMMS chinotarisana nemuviri wako. Zvino, iwe unotonhorerazve, uye zvinhu zvinodzoka zvakare.
Heano mamwe marapirwo emisha ekukubatsira kuti ugare wakanyanyisa ne multiple sclerosis.
Neck Coolers
Iwe unogona kuita kuti mutsipa wako utonhoke nekusveta zvishoma zvidhori zvemvura zvinokonzera mvura (inoshandiswa kuchengetedza zvirimwa zvinomarara) muzvipfeko zvembatya.
Mushure mokunge mvura inotonhora yapera, unoiputira mumvura kwemaminitsi makumi matanhatu kusvikira makirasi achinjwa kuva gel ndokubva aichengeta mufiriji. Chinhu chakanaka pamusoro peizvi ndechokuti iwe unogona "kuzvigadzirisa" kuburikidza nokudzimisa kwemaminitsi mashomanana chete uye uchivadzoka zvakare-kunyange iwe uri kunze.
Washcloths
Tora zvese zvakashambadza, zvinonwadza, wing out the excess water and put each one in person, resealable sandwich bag. Chengetedza mamiriyoni emaawa aya mufiriji kuti ubate iwe uchibuda kunze. Rimwe rafu rinoshambidza rakasimudzwa kumeso kana kuti rakasungirirwa nechekumutsipa komutsipa wako rinogona kukuchengetedza kwechinguva, kunyange mushure mekunge kutonhora zvakare.
Spray Bottles
Evian inogadzira mabhodhoro akaomeswa emvura mumasikisi akasiyana-siyana kunyatsosvibisa pameso. Iwe unogona kuzvichengetedza mufriji kuitira nzira inokurumidza kugadzirisa pasi. Iwe unogona zvakare kuedza kuzvitsanura nemvura uchishandisa bhodhi rakachena rakagadzirirwa kushivirira miti.
Doro-Doro Doro uye Maitiro
Paunenge uchinzwa zvakanaka, chengetedza pane zvimwe zvinwiwa zvinoshandiswa uye zvaunogona kuisa mufiriji yako kwemazuva anopisa. Semuenzaniso, funga kuoma kwemazambiringa asina michero yemapirisiki ane utano, anonaka. Kana kuti shandisa majeki echando mu-blender ane 100 muzana yemuchero wejisi uye yega-fat yogurt kana mukaka kuti ugadzire smoothie.
Gadzira mvura inotonhorera yechando nemafuta, marimu, kana mandimu kuti spritz iwe zuva rako uye uchengetedze ufare.
Cooling Vests
Kune avo vese vane hanya nekuve kunze kwenguva yakareba muzhizha, iwe unogona kutsvaga kuita iwe pachako kupisa jira. Izvi zvinogona kukuchengetedzei zvakanaka kwemaawa anoverengeka, kunyange zvazvo uchiita zvakanaka mumamiriro ekunze. Zvinoratidzika kuti iwe unogona kunyora kusununguka pamba pakuita jira rinotonhora. Ichokwadi kuti pane zvakawanda zvakasiyana-siyana zvekugadzirisa zvinhu zvinowanikwa pakutenga, kusanganisira mhando dzakasiyana dzezvipfeko, mapoka emutsipa, uye hats.
Shoko kubva
Usakanganwa matanho ari nyore iwe unogona kutorawo kuti ugare wakanyanyisa sekufamba mitsindo pakuvira kwezuva kana kutakura amburera newe kuti uvhare zuva. Kupfekedza breathable, zvakasununguka-zvipfeko zvekugadzirira zvichaitawo kuti ugare wakanaka-uye kunakidza (kabhesi bonus).
> Sources:
> American Heart Association. Nezvibereko nemiriwo.
> Operation Gratitude. (April 2011). Kuchengetedza Mauto Anotonhora neHove-Tie muna 2016.