Inogona Kubatsira Sei?
Rhodiola rosea ndiwo mudzi unokura munzvimbo dzakakwirira-dzakakwirira, dzakadai seye Himalaya. Inonziwo midzi yendarama. Kutsvakurudza kwakahubatanidza nehuwandu hwakawanda hwezvinobatsira.
Kutsvakurudza kunoratidza kuti rhodiola inogona:
- Bvisa kushungurudzika, kuzvidya mwoyo, uye kuneta
- Kuderedza zviratidzo zvekuora mwoyo
- Kuwedzera chiyeuchidzo
- Stimulate basa revanonzi neurotransmitters serotonin , norepinephrine , uye dopamine
Mukuwedzera, rhodiola is an:
- Anti-viral: zvidzidzo zvinoratidza kuti zvinoshandura basa muzvirwere zvemuviri uye zvinogona kuva kurapa kwakanaka kune mamwe mavhairasi.
- Antioxidant: antioxidants inodzivirira muviri wako kurwisana nehutano hwekushushikana nekukuvadza nekuda kwekuregererwa kwemasimba, izvo zvinonyanya kushandiswa kwemakemikari asingabatsiri akabatanidzwa kune zvirwere zvakawanda.
- Anti-inflammatory: uchapupu hunoratidza kuti rhodiola inorwisana nekuputika zvakadai sekirasi ye anti-inflammatory drugs.
- Adaptogen: daptogens zvinhu zvakasikwa zvinobatsira muviri kugadzirisa kushungurudzika uye kurongedza zvirongwa mumuviri wako, kunyanya kuenzanisa zvinhu kunze.
Rhodiola yeFibromyalgia & Chronic Fatigue Syndrome
Kusvika ikozvino, tine huwandu huchapupu hunoshandiswa muhutano husingaperi hwehutano. Kubvunzurudzwa kwakaitwa muna 2009 kwakataura kuti hwakanga hwakasimba huchapupu hwezvesayenzi hwokuvandudza
- Cherechedza
- Cognitive function
- Mental performance
Hatisati tabudisa tsvakurudzo pa rhodiola ye fibromyalgia.
Zvisinei, inoshandisa zviratidzo zvose zviri pamusoro apa nekusingaperi kuneta kwechirwere.
Uyezve, vazhinji, kana kwete vose, nezvezvikomborero zvinotaurwa pamusoro apa zvingabatsira kuderedza zviratidzo zve fibromyalgia uye kusingaperi kuneta kwechirwere .
Kuneta kunokosha pakati pemamiriro maviri aya. Kushungurudzika, kuzvidya mwoyo, kuora mwoyo, uye kukanganwa kwepfungwa zvinetso zvakajairika zvakare.
Idzo neurotransmitter nhatu inomutsa-serotonin, norepinephrine, dopamine-inofungidzirwa kuti inoparadzaniswa mu fibromyalgia uye isingagumi kuneta. Zvechokwadi, mazhinji emishonga yemishonga yezvirwere izvi, zvakadai sekurwisa zvinodzvinyirira, inotarisirwa kuita zvakawanda zvevangori vemauropenti avapo kuuropi yako.
Iyi mamiriro acho ose anosanganisira maitiro ezvirwere zvisingabatsiri. Mimwe tsvakurudzo inovabatanidza kuhutano hwehutano. Vose vanotenda kuti vanosanganisira kuvhiringidza. Kushungurudzika chiratidzo chinowanzoonekwa chinokonzera uye tsvakurudzo inoratidza kusagadzikana kwemahomoni ekudzvinyirira.
Rhodiola inoratidzirwawo kuwedzerwa kuwedzera maitiro ekuita vanhu vane utano. Kusvika ikozvino, isu hatizivi kana iri yakakonzera kupesana nemhando chaiyo yekushandura kusagadzikana kwekusingaperi kuneta kwechirwere, iyo inonzi post-exertional malaise .
Kunyange zvazvo tisingambove nekutsvakurudza kutaura kuti rhodiola inobatsira fibromyalgia uye isingagumi kuneta, ine humwe humwe uchapupu hunoti hunogona kubatsira kune zvimwe zviratidzo uye mamiriro ezvinhu akaputika.
Iva nechokwadi chekubatanidza chiremba wako, uye zvichida mushonga wemishonga, mune chisarudzo chekuti uedze rhodiola.
Dosage
Nhamba yakakurudzirwa ye rhodiola iri pakati pe100 ne 300 mg pazuva.
Rhodiola haisi kuwanikwa mune zvekudya, saka inofanirwa kutorwa sechiwedzera. Mukuwedzera kune chimiro chemapapule, inowanikwa sechitsva uye mumishonga yemishonga.
Nemhaka yokuti inogona kuva nemigumisiro inokurudzira, inotorwa kutorwa mangwanani-ngwanani. Maitiro akakwirira dzimwe nguva anoshamwaridzana nekunzwa jitteri uye zvichiita kuwedzerwa njodzi yemigumisiro.
Migumisiro Yechiri
Mikana inogona kuitika inosanganisira:
- Headache
- Kushungurudza mudumbu
- Kukurova
- Dambudziko rokurara
Rhodiola ine zvinetso zvakafanana nemishonga inogadzirwa monoamine oxidase inhibitors (MAOIs), saka haufaniri kuitora pamwe chete.
Kutora rhodiola pamwe ne selective serotonin reuptake inhibitors (SSRIs) kana serotonin norepinephrine reuptake inhibitors (SNRIs) inogona kuwedzera ngozi yekurara.
Hazvizivikanwe kana rhodiola inogona kuita kuti pave nechiitiko chinouraya chinonzi serotonin syndrome.
Hatisati taziva kana rhodiola yakachengeteka kuvana, kana panguva yekudzivirira nekuyamwisa.
Iwe chiremba unogona kukubatsira kuti usarudze kana rhodiola yakakunakira iwe kubva pane zvingangova njodzi uye zvibatsiro.
> Sources:
> Chen TS, Liou SY, Chang YL. Antioxidant kuongororwa kwemashure matatu ekugamuchirwa. The American Journal of Chinese Medicine. 2008; 36 (6): 1209-17.
> Darbinyan V, Aslanyan G, Amroyan E, et al. Kuongororwa kwekliniki yeRoddiola rosea L. yakabudisa SHR-5 mukurapa kuderera kusvika pakuenzanisa kuora mwoyo. Nordic Journal of Psychiatry. 2007; 61 (5): 343-8.
> De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea inotora inogona kuvandudza kutsungirira muviri. International Journal of Sport Nutrition uye Exercise Metabolism. 2004 Jun; 14 (3): 298-307.
> Panossian A, Wikman G. Evidence-based effectiveness of adaptogens in fatigue, uye nzira dzema molecular dzine chokuita nekunetseka kwavo-kuchengetedza basa. Ikozvino kliniki yemapromacology. 2009 Sep; 4 (3): 198-219.
> Pooja, Bawa AS, Khanum F. Basa rinopesana nokuputira ra Rhodiola rosea - 'yechipiri chizvarwa adaptogen. Phytotherapy tsvakurudzo: PTR. 2009 Aug; 23 (8): 1099-102.