Metabolic syndrome ishoko rinotsanangura boka rekushungurudza iro pamwe chete chiratidzo chekuwedzera kwechirwere cheshuga , chirwere chemwoyo, chirwere , uye mamwe mamiriro emwoyo.
Insulin kushorwa ndiyo nheyo yekona yemishonga inorwara. Ipakreas inoita insulin uye inoitumira iyo muropa kuti ibatsire masero mumumuviri kushandisa glucose yakagadzirwa panguva yekudya.
Masero anoshandisa glucose simba. Kana masero asingakwanisi kuvhara insulini, ipapo masero eropa rehuga anowedzera.
Vamwe vanhu vanowanzogadziriswa kuti vave nekusimbisa insulin. Apo izvi zvinotarisirwa zvinosanganiswa nekurema uye mararamiro ekugara, boka rezviitiko zvinoumba zvirwere zvemagetsi zvinogona kukura. Izvozvo zvinokuisa pangozi yekukura kwechirwere cheshuga chechipiri , uye hutano hwakawanda hwepfungwa dzakadai sehosha yepfungwa, chirwere chepfungwa, uye chirwere. Pane zvikamu zvishanu zvinokonzera kugadziriswa kwehutachiona hwemagetsi. Kana uine zvinhu zvitatu kana kupfuura zvezviitiko izvi zvinokonzera njodzi, unofungidzirwa kuti une chirwere chemagetsi.
METABOLIC SYNDROME | |
| Health Factors | Mazinga Anoratidza Dambudziko |
| Kuwedzera muviri: "Apple" ne "Pear" Shape | Mucherechedzo Kuvhiringidzika: kupfuura masendimita makumi maviri emadzinza evanhu, inopfuura mapaundi makumi maviri evakadzi |
| Triglycerides | 150 mg / dl kana kupfuura |
| HDL cholesterol | yakakura kudarika 40 mg / dl yevarume uye inopfuura 50 mg / dl yevakadzi |
| Ropa Ropa | 130/85 mmHg kana kupfuura |
| Kutsanya Ropa Glucose | 100 mg / dl kana kupfuura |
Kuwedzera muviri
Kurema kunorondedzerwa semutumbi wehuwandu hukuru (BMI) we30 kana kupfuura. Vanachiremba vakawanda vanofunga kuti BMI ndiyo yakarurama yakasimba kutsunga kuyerwa kwekuyera kudarika huwandu chaihwo mumapundi. Kuderedza BMI yako uye kurasikirwa ne5 kubva muzana kusvika ku7 kubva muzana yemutoro wenyama yako kunogona kuderedza ngozi yako yekukura chirwere cheshuga chechipiri zvakanyanya.
Chimwe chiyero chekuwedzera kuneta ndiko kuvapo kwemuviri wemafuta. Kazhinji, chiuno chechiuno chemasendimita makumi mana kana kupfuura kune varume uye masendimita makumi maviri kana makumi maviri kana kupfuura kune vakadzi chiratidzo chehutachiwana hwehutachiona hwehutachiona.
Kunyanya Kuwedzerwa Ropa
Kazhinji kuwedzera kweropa kunenge pasi pe 120/80, maererano neNational Heart, Blood and Lung Institute. Kushingaira kweropa pakati pe 120/80 na 139/89 kunogona kufungwa nezvehuwandu hwehuwandu hwehuwandu hwehutachiona uye kuwedzerwa kweropa kuverenga kwe 140/90 kana yakakwirira kunokuisa muropa rakanyanya rega kana kuwedzera kwehutano. Kuderedza kudya kwako munyu, kuora muviri, uye kushandisa ropa kumishonga zvinogona kubatsira dzose kuchengetedza ropa rako muhutano hwakanaka.
Kuwedzera Kuzvinyima Ropa Glucose
Kuedza kwekutsvaga kweglucose yeropa yakarayirwa nachiremba wako kunobatsira kuona kuti mazinga ako ndeapi. Ropa rekuisa ropa mukati me 70 mg / dl uye 100 mg / dl rinoonekwa serakanaka. Kutsanya kweropa glucose pakati pe100 uye 110 mg / dl chiratidzo chemagetsi ekugadzirisa zvirwere. Chirwere chepamusoro chekutsanya kweropa chisingakoshi zvakakwana kuti chionekwe cheshuga (126mg / dl) chinotsanangurwa se "pre-diabetes."
High Triglycerides
Triglycerides rudzi rwemafuta. Kana iwe uchidya zvokudya, muviri wako unoshandisa izvo zvaunoda kuti uwane simba nokukurumidza uye unochengetedza zvese zvakadai se triglycerides.
Triglycerides yakamira mumasero ako emafuta, asi inopararira muropa rako, uko inogona kuyerwa neruzhinji rwekuyera ropa. Nhamba ye triglyceride ya 150 mg / dl kana yakawanda chiratidzo chemagetsi emagetsi.
Low HDL Cholesterol
MaHDL ako "cholesterol yakanaka" muropa rako. Vanochenesa kunze kweLDLs (low density lipoproteins kana "bad" cholesterol) muropa rako. Paunenge usina maHDL akawanda, maLDL anogona kupararira, achiita kuti pave nekwangwani yakavakirwa pamasvingo ako masvingo uye kuisa dambudziko pamwoyo wako uye kubuda kwemhepo. Kurinda cholesterol yako kudya uye kudya zviyo zvakawanda, michero nemiriwo zvinobatsira kusimudza yako HDLs.
Metabolic Syndrome Inokonzera Ngozi Yenyu Yechipiri 2 Chirwere Cheshuga uye Mwoyo Yehutano
Metabolic syndrome haisi chirwere chayo pachako, asi kuongorora kunokosha kwehutano hwako hwekuita zvirwere zvakakomba zvepfungwa mumugwagwa. Metabolic syndrome inowedzera ngozi yako yorudzi rwechipiri chirwere cheshuga. Zvirwere zvemagetsi uye chirwere cheshuga zvinowedzera mukana wako we atherosclerosis (kuoma kwemariti) iyo inogona kuguma mukuvandudza zvirwere zvepfungwa zvakadai sehosha yemwoyo uye chirwere. Kudya zvakanaka uye kuramba uri kushingaira, uye kuyeuka cholesterol yako, kuwedzera kweropa uye kuyerwa kunogona kubatsira kuderedza chirwere chemagetsi uye kubatsira kukuchengetedza kubva kune imwe yenyika yechirwere cheshuga kana chirwere chemwoyo.
Sources:
"Tsanangudzo yeHigh Blood Pressure." NHLBI Dambudziko uye Zvirongwa Index. Svondo 10, 2015. National Heart Lung uye Blood Institute.
"Dhiyabhorosi muedzo wokuedzwa" Medline Plus. 8/5/2014. National Institutes Health and US National Library of Medicine.
"Zviratidzo uye Kuongororwa kweMetabolic Syndrome." American Heart Association. 05/14/2014.