Kuwedzera Kuwedzera Kunowedzera Ngozi
Maererano neNational Institutes of Health, vanopfuura 65 kubva muzana vevanhu vekuAmerica vane uwandu hwepamusoro kana kupfuura. Kuwedzera kwekuwedzera kwehuwandu kwave kuri kukwira zvakanyanya pamusoro pemakore akawanda apfuura. Kutakura kuwedzera kuwedzera kunowedzera mikana yekukura matambudziko makuru ehutano, zvakadai sehutano hwepfungwa, kurohwa, mamwe marudzi ekenza, uye chirwere cheshuga.
Chiitiko chechipiri chechirwere cheshuga munyika yedu chiri kuwedzera zvakare, mukuratirana nekukwira kwekuwedzeredza.
IAmerican Diabetes Association inofungidzira vanhu vanenge mamiriyoni 21 vane chirwere cheshuga, uye vamwe 54 mamiriyoni vane chirwere chekare chirwere cheshuga. Pre-chirwere cheshuga chirwere umo maitiro ekutsanya kweglucose yeropa akakwirira, asi haasati aenda kumwero wakaratidzwa wechirwere cheshuga chechipiri.
Kucheka Fat
Dzidzo dzakaratidza kuti zvinogona kuita musiyano mukuru kana vanhu vachishanda kurasikirwa ne 5 kusvika ku7 kubva muzana yemutumbi wavo. Kune vanhu vazhinji, izvi zvinoshanda kusvika pa7 kusvika ku10 pounds. Kunyange kana mumwe munhu atova nechirwere cheshuga, kurasikirwa nechiyero chinorema zvinorema kunogona kuderedza kuwedzera kwechirwere ichi. Ropa rega uye cholesterol zvinobatsirawo apo pfupi ichi chidiki chemuviri wehutatu hwemuviri yakarasika.
Haisi kungoti vanhu vanorema zvakadini, asiwo pavanotakura uremu, izvo zvinovaisa pangozi huru yehutano hwehutano. Vanhu vanotakura zvinorema zvakapoteredza chiuno zvavo - "maapuro-maitiro" - vanowanzosangana nematambudziko ane chokuita nehutano hwakanyanya kupfuura mumwe munhu "ane mutsvuku," kana anotakura kuwedzera muhudyu nehudyu.
Kuwedzera muviri uye Kurwisana neIndulin
Rudzi rwechipiri rwechirwere cheshuga runobatanidza ne insulini yekudzivirira . Insulin inokosha hormone inopa glucose (shuga) kumasero edu. Apo munhu ari kuwandisa, masero ari mumuviri anowedzera kuderera kune insulini inosunungurwa kubva pancreas. Pane humwe uchapupu hwokuti mafuta masero anowedzera kukunda insulin kupfuura masero masero.
Kana munhu ane mamwe mafuta akawanda kupfuura masero masiseri, ipapo insulini inowedzera kushanda zvakakwana, uye glucose inoramba ichitenderera muropa pane kutorwa mumasero kuti ashandiswe semasimba.
Urarame Uchirwara, Urarame Nguva Yakakura
Zvimwe zvirwere zvehutano zvinosangana nokuva nehupfu hwakanyanya kana zvakanyanyisa zvinosanganisira: zvinetso zveguru vhudzi, mamwe marudzi eArthritis, GERD ( gastroesophageal reflux chirwere ), zvirwere zvepummona zvakadai sokurara kwepabonde , kana zvirwere zvechiropa. Zviyero zvakanyatsobatanidzwa mukufarira kurasikirwa uye kurarama mararamiro akanaka. Zvirwere zvakawanda zvakakomba zvingadzivirirwa kana kuti zvishoma nezvishoma kupfurikidza nekufamba kune rimwe rinorema uremu.
Sources:
Weight-control Information Network. Unoziva here Ngozi dzeUtano Hwekuwedzeredza? . Nov. 2004. US Dept. yeHutano neHuman Services. 23 Gumiguru 2006
"Diabetes Statistics." Kwose Kuwanda kwechirwere cheshuga & Pre-chirwere cheshuga. 2005. American Diabetes Association. 23 Gumiguru 2006
Iyo Inyanzvi Ikoko. Healthy Weight. 2006. Harvard School of Public Health. 25 Gumiguru 2006