Kuva neLDL yakakura yekuri cholesterol, zvichida inozivikanwa se "yakaipa" cholesterol, haisi yakanaka yemoyo wako utano. Zvisinei, zvimwe zvidzidzo zviri kuwanikwa iye zvino kuti haisi kungoita chete yeLDL inopararira muropa rako-ndiyo hutano, zvakare. Mhando yeLDL mumuviri wako inogona kukukanganisa njodzi yako yekuva nechirwere chemoyo pasi pemugwagwa. Zviduku, DDD yakaoma, iyo inonzi LDL cholesterol inonzi inofanirwa kuwedzera njodzi inokonzerwa nehutano hwemwoyo.
Icho chiduku uye chakanyanya kukura kudarika chinowanzoitwa LDL cholesterol uye inogona kuwedzera mungozi yako yekuwedzera atherosclerosis . Iko kunofungidzirwa kuti duku, DDL yakaoma inobatsira kuti atherosclerosis nokuti yakawanda zvakakwana kupinda mukati memasvingo emagetsi, inonyanya kuve yakakanganiswa, uye inogara muropa rakareba kwenguva refu.
Ndiani Ane Small, Dense LDL?
Chero ani-kubva kune vechidiki kusvika kune vakwegura - anogona kuva pangozi yekuita duku, dense LDL particles. Zvinoratidzika kuti kukura kwediki, DDL yakaoma inogona kupiwa nhaka, ine chiitiko pakati pe 35% kusvika 45%. Uyezve, mararamiro anogonawo kuita basa rinokosha pakuumbwa kwediki, DDL dense. Vanhu vari pangozi yekukudziridza duku, DDL yakaoma mukati meropa inosanganisira:
- Vanhu vanodya zvakakwana zvehydrohydrates muzvokudya zvavo - kunyanya kushandiswa shuga.
- Avo vanodya mafuta anotengesa mukudya kwavo.
- Munhu wose ane chirwere cheshuga chisina kudzora.
- Vanhu vakave vaongororwa vane chirwere chemagetsi.
Kuderedza kuumbwa kweDuku, Dense DDL
Iwe unogona kuita zvimwe zvinhu kuti uderedze kuumbwa kwediki, dense LDL muropa. Kunyange zvazvo iwe usingakwanise kuita zvakawanda kana iwe wakagara nhaka wakakura, DDD yakaoma, unogona kuita zvimwe zvigadziro mararamiro ako kuti uderedze mikana yako yekuvandudza ichi chidimbu.
Nzira dzaunogona kuderedza dambudziko rako rediki, dense LDL cholesterol formation rinosanganisira:
- Kuderedza kudya kwako kwegluidhydrate - kunyanya kunatswa shuga
- Deredza kudya kwako mafuta akazara uye usasiya mafuta ekutengesa kubva pane zvaunodya
- Kana wakamboonekwa kuti une chirwere cheshuga, chengetedza uchitungamirirwa nekutora mishonga uye kutevera kudya kwakanaka
- Deredza uremu kana iwe uri wanyanyisa. Izvi zvinogona kuitwa kuburikidza nekutevera kudya kwakanaka uye basa rekuita zvishoma.
- Kana uri kutotora mishonga kuderedza cholesterol yako, mamwe emishonga iyi anogonawo kuderedza kuumbwa kwediki, dense LDL. Izvi zvinosanganisira fibrates uye zvimiso .
- Ziva njodzi dzako dzekuva nehutano hwepfungwa mune ramangwana. Iwe une mubereki ane chirwere chemwoyo pa40? Kana zvakadaro, unogona kunge uri panjodzi yekuva nechirwere chemwoyo pazera remakore, zvakare.
Muduku, DDD dense haisi nguva dzose kuyerwa mumuedzo weku cholesterol waungapinda muhofisi yako yehutano wehutano. Zvisinei, kune zviedzo zvinogona kuyera duku, DDL yakaoma, iyo inosanganisira:
- VAP cholesterol test
- LDL gradient gel electrophoresis
- NMR Lipoprofile test
Iyi miedzo inogona kunge yakadhura uye haisviki pane zvipatara zvose.
Kunyange zvazvo huwandu hwakawanda hwediki, LDL yakakomba inogona kuwedzera njodzi yehutano hwemwoyo, kukwanisa kwayo kukonzera chirwere chemwoyo zvakasiyana nedzimwe zvinhu (zvakadai sechirwere chetachiona uye zvakanyanya kutengesa mafuta) hazvina kunyatsogadzwa.
Nokuda kwezvinhu izvi, kuongorora nguva dzose hakusi kukurudzirwa iye zvino.
Sources:
Rizzo M, Berneis K. Ndiani anofanirwa kutarisira nezvediki, dense pasi-density lipoproteins? Int J Clin Pract 2007, 61, 11, 1949-1956.
Hirayama S uye Miida T. Small dense LDL: inobuda panjodzi inokonzerwa nehutano hwemwoyo. Clinica Chimica Acta 2012: 414: 215-224.
Backes J. Nzira yekunyadzisa-kuderedza chirongwa chezvinodhaka pamaduku maduku akadzikisa lipoprotein. Ann Chirikadzi 2005; 39: 523-526.
Yechechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kurapa kweHome Yakawanda yeCholesterol muVakuru (PDF), July 2004, National Institutes of Heath: National Heart, Lung, uye Blood Institute.
Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw-Hill Dzidzo 2014.