Metabolic syndrome (inozivikanwawo sechirwere chemagetsi X) inokonzerwa nehutano hwemwoyo hunokonzerwa ne insulin kushivirira (kana mishonga yemuviri isingapinduri kazhinji kune insulini). Munhu ane chirwere chemagetsi ane ngozi yakawanda yekuwedzera chirwere chechirwere cheshuga , chirwere chemwoyo uye kufa kusati kwasvika. Muzvokwadi, rimwe zita remasvini ekugadzirisa zvirwere rinotapukisa chirwere cheshuga .
Zvimwe zvinokonzerwa nehutachiona zvinoratidzika muhutachiona hwemagetsi zvinosanganisira: insulin kudzivisa , kuneta (zvikurukuru mumimba kuderera), kukonzerwa kweropa, kusagadzikana mune kuvhara ropa , uye kuipa kwechivi. Kunyanya, chirwere chemagetsi chinoratidzwa kuti kana pane zvipi zvitatu zvinotevera zviripo:
- Yakareba chiuno chepakati : 40 masendimita kana kupfuura kune varume; 35 inches kana kupfuura kune vakadzi
- Yakakura triglycerides : 150 mg / dL kana kupfuura
- Yakaderera HDL ("yakanaka") cholesterol: kudarika 40 mg / dL mumarume; pasi pe 50 mg / dL muvakadzi
- Yakawedzerwa ropa: 130/85 mm Hg kana kupfuura
- Kuwedzera kwekudya glucose : 100 mg / dL kana kupfuura
Sei Izvi Zvimwe Ngozi Dzakaparadzaniswa pamwechete muMetabolic Syndrome?
Dambudziko guru mumishonga inokonzerwa nehutachiona ndiyo insulin inoramba. Muchiedza chemuviri chekubhadhara insulin kusagadzikana, kuwedzera insulini kunobudiswa, zvichiita kuti kuwedzerwa insulini yakakwirira. Iyo yakakwirira ye insulini inogona kutungamira, zvakananga kana kuti zvisina kurongeka, kune unhu hunokonzerwa nehutachiona hunoonekwa nevarwere.
Kazhinji, kushushikana kwe insulin kuchapfuurira kuwedzera kupfuura rudzi rwechipiri rwechirwere cheshuga , izvo zvinowedzera huwandu hwehutano hwemwoyo.
Ndiani Anowana Metabolic Syndrome?
Metabolic syndrome inotanga kumhanya mumhuri, pamwe chete nehuwandu hwechirwere cheshuga chechipiri. Metabolic syndrome ichaitika muvanhu vanogona kuve vanyanyisa uye vanogara pasi.
Saka, chirwere chemagetsi (sechikwata chechirwere cheshuga) chinogona kunyanya kudzivirirwa nekurovedza muviri uye kuchengetedza uremu hwehutano hwakanaka.
Chero ani ane mhuri yemhando yechirwere cheshuga 2 iyo inopfuura yehuwandu uye sedentary inofanira kuongororwa nehutachiona hwehutachiona.
Kurapa kweMetabolic Syndrome
Kurapa Kurwisana kweEndulin
Kunyange zvazvo kune madhiragi anovandudza insulin kushorwa, kushandiswa kwemishonga iyi ikozvino kune vanhu vane chirwere cheshuga chinowedzera - zvidzidzo hazvina kusimbisa kushandiswa kwavo mumishonga yemagetsi. Kunyange zvakadaro, kune nzira yekuti vanhu vane chirwere chemagetsi vadzose kushandiswa kwavo kwekuchengetedzeka kweutachiona - kudya uye kuita zvekuita.
Munhu wose ane chirwere chemagetsi anofanira kuita zvose zvaanoedza kuita kuderedza uremu hwemunhu kusvika mukati ma20% ye "kukodzera" kwehutatu hwehuviri (hunotarirwa kwezera nekukwirira), uye kuisa maitiro aerobic (maminitsi makumi maviri) muhupenyu hwavo hwezuva nezuva. Nekushingaira kwekuedza kuderedza uremu uye kuwedzerwa maitiro, chirwere chemagetsi chinogona kuchinjwa, uye ngozi yehutano hwemwoyo inogona kuve yakanyatsovandudzwa.
Zvisinei, hupenyu hwevanhu (uye hutachiona hwevanhu) huri izvo zvazviri, vanhu vakawanda vane chirwere chemagetsi vane chinetso chokuita izvi. Muzviitiko izvi, chimwe nechimwe chinokonzerwa nengozi chinoda kurapwa chimwe nechimwe uye chisimba.
Kurapa Lipid Kuipa
Kunyange zvazvo chirwere chisina kunaka chinowanikwa nehutachiona hwehutachiona (low HDL, high LDL, uye yakakwirira triglycerides ) inopindura zvakanaka kuti kurerutsa kurasikirwa uye kurovedza muviri, mushonga wezvinodhaka unowanzodiwa. Mishonga inofanirwa kushandiswa kunyanya mukuderedza mazinga eLDL maererano nemamwe mazano . Imwe yakaderedza zvinangwa zveLDL zvinosvika, kuedza kuderedza maitiro e triglyceride nekusimudza HDL mazinga zvinofanira kuitwa. Kubudirira kwemishonga yekurapa kazhinji kunoda kurapwa neine statin , chirwere che fibrate, kana kusanganiswa kwechimiro chinonzi niacin kana fibrate.
Kuchengetedza Kuvhara Kwekuvhara
Varwere vane chirwere chemagetsi chinogona kuva nehutano hwakawanda hwekugadzirisa hunoita kuti zvive nyore kuti ropa rive muropa mukati mevhu.
Aya mavhavha eropa anowanzotora chikonzero chekuvandudza kuora kwemwoyo. Varwere vane chirwere chinonzi metabolic syndrome vanofanira kuiswa pazuva nezuva aspirin therapy kuti vabatsire kudzivisa zviitiko zvakadaro. Iwe unofanirwa kutaura nechiremba, hongu, usati watanga chero mishonga yemishonga mitsva.
Kurapa Hupfungwa
Kuwedzera kweropa kunowanikwa mune inopfuura hafu yevanhu vane chirwere chemagetsi uye, mukugadzirisa kwekusimudzira insulin, kukwirira kweropa kunonyanya kukosha seyengozi. Kukwanisa kukanganiswa kweropa mukati mevanhu vanogona kunatsiridza zvidimbu zvayo.
Chinokosha chekudzivirira uye chirwere chemagetsi, zvisinei, chinoramba chikadya uye chiito chekuita muviri. Chero ani zvake ane mhuri yakasimba yehutachiona hwehutachiona kana chirwere cheshuga cheshuga chinofanira kunyanya kuchenjerera kuchengetedza mararamiro akanaka .
Sources
Metabolic Syndrome. The American Heart Association. Inowanika pa-line pa: http://www.americanheart.org/presenter.jhtml?identifier=4756
Metabolic Syndrome. National Heart Lung uye Blood Institute. Inowanika pa-line pa: http://www.nhlbi.nih.gov/health/dci/Diseases/ms/ms_whatis.html