Kuchengetedza Kufurirwa Kweropa Kuderedza Kunokuchengetedza Utano Kana Une Chirwere Cheshuga
Dambudziko reRopa rinoita chikamu chinokosha mukutarisira chirwere cheshuga. High blood pressure (hypertension) inowedzera kubasa remoyo, arteri uye itsvo. Kukuvadza kwetsvo , maziso nemakumbo ndezvenguva yakareba zvinetso zvinogona kufamba pamwe nekuongororwa kwechirwere cheshuga, asi varwere vanofanira kuziva zvimwe zvehutano hwehutano, kusanganisira chirwere chemwoyo uye kurohwa.
Kushanyira kose kune chiremba kunosanganisira kuwedzera ropa kuverenga.
Kuongorora Kwokutanga kweHurumende yeHurumende yeHurumende Inoparadza Dambudziko reShuga
Kuchengeta nherera yeropa kunokosha nokuti vanhu vane chirwere cheshuga vanowanzova nezvinetso zvakanyanya nehuwandu hwehupfumi hwevanhu kupfuura vanhu vasina chirwere. Kuva nechirwere cheshuga uye kuwedzerwa kweropa kunogona kutakura imwe nharo inokuvadza kusvika pakuwedzera dambudziko rehutano hwepfungwa, kurohwa, uye ziso, itsvo uye kushungurudzika kwepfungwa.
High blood pressure inozivikanwa se "muurayi anyerere". Kazhinji nzira chete yekuziva kana iwe unenge uine ropa rako rinotorwa nguva dzose. Kana chiremba wako achigona kubata kuwedzerwa kwehutano hwepakutanga, ipapo iye anogona kukutanga purogiramu yekuchengetedza ropa rako muhutano hwakanaka. Kazhinji ropa rinokonzerwa ne 120/80. Zviratidzo zvepakutanga kweupemha weropa zvinowira pakati pe 120/80 na 140/90. Kunopfuura 140/90 inoratidza kuwedzerwa kweropa.
Chengetedza Ropa Iro Rinomanikidzira Kure
Kana iwe ukaona kuti ropa rako rinoputika, chiremba wako anofanirwa kukurudzira mararamiro emararamiro aunogona kuita izvo zvichabatsira kuchengetedza zvishoma.
- Kurasikirwa uremu
- Kushandisa nguva dzose
- Kusiya kusvuta
- Kurinda kuti unodya yakawanda sei
Chiremba wako angadawo kukuisa pamushonga wemishonga yeropa kuti uone kuti ropa rako rega rinomuka risina kukwirira.
Iwe uye chiremba wako unofanira kuve wakanyatsochenjerera nezvekuchengetedza ropa rako muhutano hwakanaka, nokuti kana mumwe munhu ane chirwere cheshuga, kune ngozi yakawedzerwa yezvinetso zvakakomba zvinobatanidzwa nehuwandu hwemhepo. Ndicho chikonzero kutarisa mararamiro emararamiro akadai sekudya zvokudya zvishoma zvishoma, kurasikirwa uye kuwana muviri wakakwana chikamu chakakosha chekuchengetedza ropa mukati mezvakasiyana.
Kuwedzera Kwengozi Kune Vane Diabetes uye High Blood Pressure
- Kuora kwepyiyo - Kana kukwirira kweropa kunogara kwakakwirira, kunogona kukuvadza zviduku zviduku zveputsvo. Chirwere cheshuga chinogonawo kukuvadzai itsvo, naizvozvo kana ichibatanidzwa nepamusoro yeupemha, inogona kuva yakanyanya kuoma.
- Chirwere chepfungwa uye chirwere - Vanhu vanorwara nechirwere cheshuga vane kaviri kengozi yekuva nechirwere chemwoyo kana kushaya chirwere . Chirwere cheshuga chinowedzera mukana we atherosclerosis , iyo ndiyo yekuvakwa kwechidimbu chinokonzera mumidziyo yeropa.
Mishonga Yokuda Kuwedzerwa Ropa
Mishonga inowanzojairika yekurapa kukwirira kweropa kunosanganisira:
- Diuretics - kubvisa mvura yakanyanyisa uye munyu kubva mumuviri, kuburikidza nekukanya. Izvi zvinobatsira kubvisa kukanganiswa kwemidziyo yeropa.
- ACE Inhibitors : ACE inomirira angiotensin-inoshandura enzyme, rudzi rweprotein inogona kukonzera mitsipa yeropa kusimbisa. IACE inhibitor zvinodhaka inogumisa kuti enzyme isunungurwe mumuviri wako, iyo inobatsira mitsipa yeropa kudzikama. ACE inhibitors zvakaratidzwa kuderedza dambudziko rekukuvadza kwepso pamwe nekuderera kweropa, zvichiita kuti vave nesarudzo yakanaka kune vane chirwere cheshuga kana zvimwe zvirwere zvepfungwa.
- ARB's : Angiotensin receptor blockers inoshanda pakuvhara arteri imwechete inogadzirisa zvinhu izvo ACE inhibitors. Kunyange zvazvo vakashanda nenzira yakasiyana, vanoramba vachipa kudzivirirwa kwetsvo seACE.
- Beta Blockers : Izvi zvinobatsira mwoyo wako nekuderedza basa rekuita uye kuribatsira kuti rinyarare. Mwoyo wako haufaniri kushanda zvakaoma kuita kuti basa riitike. Beta blockers inobatsira pakudzivirira mwoyo nekurwisa mwoyo.
- Calcium Channel Blockers : Izvi zvinoderedzawo basa rayo pamwoyo nemidziyo yeropa.
Ropa redu rinogona kudzorwa nekushanda nemutarisiri wako wehutano, kuchinja mararamiro uye kutora zvakatemwa nemishonga yeropa kana zvichidiwa.
Zvose izvi zvinogona kufamba nenzira yakareba kukubatsira kuti urarame hupenyu hurefu, hune simba uye hwakanaka.
Sources:
"Chirwere cheshuga uye Mwoyo Mwoyo: Upenyu Hwokuchinja uye Mishonga Inogona Kuvandudza Utano Hwako." Mayo Clinic.com. May 2005. Mayo Foundation yeChiremba Zvekurapa uye Ongororo. 8 Nov 2006
"Mwoyo Health Health Online." US Food and Drug Administration. 8 March 2004. Dhipatimendi reHutano neHuman Services. 8 Nov 2006
"Chirwere cheshuga uye Mwoyo Mwoyo (Mwoyo) Dendaase." American Diabetes Association. ADA. 19 Feb 2016.