Pane Zvakawanda Kupfuura Kudzidziswa Kwevanhu Pamwe Chete
Imhizha yehutano inowedzera kupfuura kare uye, nevakawanda vanhu vane shungu nezvehutano hwakanaka uye hutano uye vanhu vakawanda vanoda rubatsiro runozvida ivo pachavo, hazvishamisi kuti kune kuwedzera kufarira mumabasa ekufananidzira.
Kuva mudzidzisi wega kana kuti murayiridzi wehutano nguva dzose inosarudza, asi pane zvimwe zvingasarudzwa kunze uko. Wedzerai mahedheni enyu uye dzidza nezve dzimwe nzira dzekubatsira vanhu kuti vawane utano hwakanaka.
Utano kana Utano Mudzidzisi
Kunyange zvazvo vadzidzisi vega vari kunyanya kufunga nezvekurovedza muviri, Wellness Coaching inopfuura kupfuura kudzidziswa kwevanhu. Wellness Coaches tarisa pamufananidzo mukuru, kushanda nevatengi kukudziridza zvirongwa zvehutano uye hutano nekuona zvipingamupinyi zvinomira munzira yekubudirira.
Izvi zvinowanzowedzera zvechiitiko chekubatana, nemudzidzisi anokurudzira muchengeti kuti auye nezvinangwa zvavo uye pfungwa.
A Wellness Coach inopa mazano uye mazano pamusoro apa:
- Fitness
- Nutrition
- Weight management
- Kushungurudzika mupfungwa
- Utano hwekuchengetedza utano
- Zvipingamupinyi zvekuzadzisa zvinangwa zvemweya
Kana ukasangana nevatengi, iwe uchazovaziva - uone kuti chii chavanoda kubatsirwa pamwe nekurema, kurasika, kurovedza muviri uye kushaya muviri, kuderedza kunetseka, kurega kusvuta, nezvimwewo.
Iwe unobatsira vanhu kutarisa mamiriro ezvinhu sekumusoro kwehutano wehuga uye chirwere cheshuga uye iwe unogona kusarudza kushanda nevanhu vakadai sevechidiki, vana, mhuri, vakwegura, nezvimwewo.
Kubatsirwa Kwokuva Wellness Coach
- Kugadzikana - Unogona kushanda nevatengi vako mumunhu kana nefoni, email kana Skype kana zvose zviri pamusoro apa. Mazhinji Wellness Coaches vanoita basa ravo rose pafoni, rinovabvumira kushanda nevanhu munzvimbo dzakasiyana siyana uye mamiriro ezvinhu.
- Mikana - Unokwanisa kushanda nemunhu mumwechete kana mumamiriro ehutano, nyora mabhuku kana zvinyorwa, dzidzisa seminari uye makirasi uye ushande nevadzidzisi vega, vanachiremba, nevamwe vehutano.
- Kubhadhara - Zvakawanda sei zvaunoita zvichange zvichitenderera pane kwaunogara uye pane zvaunoziva uye maitiro ako. Nyaya dzakawanda dzinotangira kubva ku $ 50 kusvika ku $ 100 muchikamu.
- Kugutsikana Kwevanhu - Iwe unofara nezvekubatsira vatengi kusvika kune zvavanoda uye iwe uchaumba ukama hunoenda kupfuura kudzidzira huno huno.
Dzidzo
Iwe haudi dhigirii inokosha yekuva Wellness Coach, zvisinei kunyange zvishoma, iwe unoda kuwana chiziviso.
Kune dzakawanda zvekudzidzisa zvidzidzo uye degrees zviripo uye kutsvakurudza kunogona kuodza mwoyo. Nzira yako yakanakisisa ndiyo kusarudza purogiramu inozivikanwa, yakagamuchirwa. Chimwe chisarudzo chikuru ndeye International Consortium Health and Wellness Coaching (ICHWC), boka rakasimbisa nyika yeEalth Care Coaches.
Chimwe chisarudzo chakakura ndeyeAmerican Council on Exercise iyo inopa chiziviso chinogamuchirwa neNational Commission yeChentifying Agencies (NCCA) uye inogamuchirwa neICHWC.
Kuti uwane chibvumirano, iwe unowanzobhadhara kusvika kune $ 300 uye kuwana purogiramu yekudzidza kumba uye kutora muongorori panguva yako yekuzorora. Ramba uchifunga kuti iwe uchafanirwawo kuchengeta chiyeuchidzo chako kuburikidza nokuenderera mberi nedzidzo, saka ndiyo mari yakawedzerwa.
Lifestyle & Weight Management Consultant
Ichi chiyeuchidzo, chinopiwa nemasangano akasiyana-siyana akaita seNESTA, ACE, uye AFPA, inokudzidzisa maitiro ekugadzirisa zvirongwa zvekutakura kwevashandi vanovhara kudya, kudya muviri uye kuchinja mararamiro.
Mune basa iri, unoshanda nevatengi kukurira zvipingamupinyi zvehutano uye hutano, naizvozvo hausi kungotora vatengi kuburikidza nekushanda uye nekuvatumira munzira yavo.
Sevamwe vadzidzisi vezviremera, iwe unofunga zvakadzama mukati mehupfungwa yehutano hwekuyera uye dzidza zvakawanda pamusoro pekuti vatengi vako vanokanganiswa sei zuva rega roga nokuve nokuwandisa kana kuora. Iwe uchanzwawo zvakawanda nezvesayenzi inokonzerwa nekudarika uye nemigumisiro inayo mune zvose zvese zvehupenyu hwedu, zvemari, manzwiro, nezvimwewo.
Rudzi urwu rwekugadzirisa kazhinji runowedzera kuwedzerwa kune chidziro chekudzidzisa iwe pachako, kukupa unhu hunoita iwe unogona kuisa pane.
Zvakanakira Kuva Weight Management Consultant
- Nhanho yepamusoro yekutsigira - Panzvimbo yekungodzidzisa vanhu nekurovedza muviri, unokwanisa kutarisa nzvimbo dzose dzehupenyu hwomumwe munhu nekunzwisisa zvakadzama zvezvipi zvingaita kuti varege kuora.
- Flexible - Iwe unotungamirira pane zvaunoita, saka iwe unogona kuisa maawa ako, shanda imwe pane imwe, pafoni, kana kuburikidza ne Skype.
- Mari yepamusoro - Nokuti une chizivo chekugadza, iwe unowanzobhadhara zvakawanda pamusangano.
- Inokomborera - Unowanawo kunzwa kwakanaka kubva mukubatsira vanhu kuchinja hupenyu hwavo.
Iwe unofanirwa kuzvivaka tsika yako pachayo, iyo nguva dzose inokonzerwa nekushanda iwe pachako, asi kana iwe uchitova mudzidzisi wega, iwe une dziva revanhu ravanoshanda navo.
Gwara Fitness Murayiridzi
Boka rakanaka muviri unoshamwaridzana nebasa raunosarudza nokuti unogona kuzviita chikamu-nguva uye unodzidzisa chero rudzi rwechikoro runokufarira iwe. Mutsva uchasiyana zvichienderana nokuti unoshanda kupi uye kuti makirasi akawanda aunodzidzisa. Zvimwe zvezvisarudzo zvinosanganisira:
- Circuit training
- Nhanho Aerobics
- Kickboxing
- Simba Rokudzidzisa
- Yoga
- Pilates
- Water aerobics
Pane zvakawanda zvingarudzo zvekuita kunze kweboka rehutano, saka chengetai urongwa urwu hwekuvimbisa masangano kuti utange tsvakurudzo yako ikozvino.
Chimwe chinetso chekuve mudzidzisi wehutano yeboka ndiyo mari. Iwe unowanzobhadharwa neawa uye, zvichienderana nekunogara kwaunogara, uchaita kupi zvako kubva $ 10 kusvika ku $ 30 kana kupfuura pakirasi. Zvakaoma kuita hupenyu kubva kungova murayiridzi.
Icho hachisiwo chimiro. Iwe unofanirwa kudzidzisa mumazuva akafanana uye nguva imwe neimwe vhiki uye unetseka nezvekuwana chikamu kana iwe uri kurwara kana kunze kweguta.
Zvimwe Basa Rokusarudza
Kana uri kunzwa uchida, iwe unogona kugara uchienda kuchikoro chepamusoro paunivhesiti mune chimwe chinhu chakafanana neMicrop Medicine kana Exercise Science. Izvi zvingakubvumira kuti uite mabasa kana zvimwe zvidimbu zvakadai se:
- Athletic Trainer
- Cardiopulmonary Rehabilitation Specialist
- Chiremba
- Dzidzirai Physiologist
- Biomechanist
- Sports Coach
- Therapy Therapy
Iwe uchaonawo kune zvipupuriro zvakasiyana-siyana zvinogona kukutora iwe kumusoro uye kunze kwekudzidzira iwe pachako.
Kuve nehutano nehutano muyanzvi, Chirongwa cheKliniki yeKuongorora kweKuidzidzira kana kunyange Chirongwa cheKushandisa Kudzidzira Kudzidzisa chichakupa dzidzo yaunoda kushanda nevanhu vanokosha vanoda rubatsiro rwakanyanya.
Iwe unogona kudzidza zvakawanda pamusoro pezvipupuriro izvi paThe American College of Sports Medicine.
Chinhu chikuru pamusoro pomufaro ndechekuti inopa zvakawanda zvezvasarudzo zvekusarudza basa, zvisinei iwe unoda kutevera dhigirii kana kuti kuvhara mukati mawo nekuwana chiziviso.
Vanhu vazhinji vanopinda mukurovedza muviri uye vanofara zvikuru pamusoro pemigumisiro, havagoni kumirira kuti vagove nechido ichocho. Kana iwe uri mumwe wevanhu ivavo, tora mukana ugoedza kuedza muviri.