Fungidzirwa Nhasi
Musi waMarch 25th, IAmerican Diabetes Association inopemberera Diabetes Alert Day mukuedza kuwedzera kukura kwechirwere cheshuga. Maererano neAADA, inenge mamiriyoni manomwe evaAmerica vane chirwere cheshuga uye havachizivi. Zvimwe zvinhu zvinogona kuwedzera njodzi yako yehuga. Zvakakosha kuziva izvi zvinokonzera njodzi kuitira kuti unogona kudzivirira, kuona nekurapa chirwere cheshuga.
Nhoroondo yeMhuri: Rudzi rwechipiri rwechirwere cheshuga rine mhuri yakasimbiswa nhoroondo yedzinza kupfuura Type 1 chirwere cheshuga. Izwi rechipiri chechirwere cheshuga rakaoma nokuti vanhu avo vane mhuri yehutachiwana hwechirwere chechipiri vanogonawo kunge vakagovera njodzi yezvakatipoteredza zvakadai sekuneta nekugara mararamiro. Kazhinji, njodzi yehuga yehutachiwana yehanzvadzi yemurwere ane chirwere chechirwere cheshuga inenge yakafanana neyevanhu vakawanda. Zvisinei, kana vabereki vose vane chirwere cheshuga chechipiri chirwere ichi chinowedzera kusvika kune 50% mukana wokuti chirwere cheshuga chiwedzere. Zvinonzwika zvinotyisa, asi kunyange kana iwe uine mhuri yakasimba yekare hazvirevi kuti iwe uchazonyatsokwana chirwere cheshuga. Mashoko akanaka ndeokuti kunyange iwe unogona kudzivirira kana kunonoka chirwere cheshuga nekudya kudya kwakakwana , kurovedza muviri nekuchengetedza utano hwakanaka .
Race kana mahedheni: Rudzi rwako uye dzinza rako rinogona kuwedzera mungozi yako yekukura nechirwere cheshuga. Maererano neCent for Disease Control 2011 Chikamu Chezvinyorwa , zvichienzaniswa nevanhu vasiri vanhu vemuAsia vanotsvaga, dambudziko rekuwana chirwere cheshuga chinokwana 18 muzana pakati peAsia America, 66% yakakwirira pakati peSpainan, uye 77% yakakwirira pakati pevanhu vasiri vanhu veSpain.
* Tsanangudzo iyi yakatorwa kubva muna 2007-2009 kuongororwa.
Zera: Kana iwe uri pamusoro pemakore makumi mashanu, iwe uri pangozi yakakura yokuva nechirwere cheshuga. Kunyange zvazvo zera chimwe chinhu chatinogona kutadza kudzora, isu tine simba rekuita zvisarudzo zvehupenyu zvingatibatsira kuti tive nehutano hwakanaka. Tanga nekuziva.
Kana iwe uri pamusoro pemakore makumi maviri nemashanu uye uine mhuri yehutachiwana hwehuga, kuwedzerwa kweropa, chirwere chemwoyo kana kuneta, bvunza chiremba wako kuti aone HgbA1c yako . HgbA1c chigadzirwa chekuongorora chinoshandiswa kuyera muwandu wehuga muropa rako mumwedzi mitatu. Inotibatsira kunzwisisa njodzi yako yehuga uye kuti muviri wako unoshandisa sei glucose.
Kurema: Kuwedzerwa kuwedzera, kunyanya munzvimbo yepamu kunogona kuwedzera mungozi yako ekurasikirwa nechirwere cheshuga. Chirwere chepamuviri chinenge chichibatanidzwa nechirwere cheshuga uye chirwere chemwoyo. Mafuta emafuta anokwanisa kusagadzikana ne insulin, hormone iyo inokonzera kubvisa shuga kubva muropa kuenda kune masero kunoshandisa simba. Mafuta akawandisa anogona kudzivisa insulini kubva pakuita basa rayo, saka zvichiita kuti sutu yega yega igare ichipararira muropa zvisingapesani kushandiswa simba. Kurasikirwa ne7% chete yemutumbi wako kunogona kubatsira kuderedza dambudziko rako.
Chiito chemuviri: Kurarama hupenyu hunoita kuti uwedzere njodzi yekurasikirwa nechirwere cheshuga nekuita kuti uwedzere kuwanda. Kudzidzira muviri kunogona kubatsira kuvandudza sutu yeropa kuburikidza nekuwedzera insulini yekushandisa. Inogonawo kubatsira kunatsiridza cholesterol yakanaka, kuderedza uremu, kuwedzera simba remhepo nekusimudzira manzwiro. IAmerican College of Sports Medicine inokurudzira maminitsi 150 ekuenzanisa-kunyanya kurovedza muviri vhiki imwe neimwe.
Iva nechokwadi chekucheneswa nachiremba wako usati watanga chero humwe hutano hwemitambo. Kana iwe uri mumwe munhu mutsva kuti uite zvidzidzo unotanga kunonoka uye kuwedzera nguva yako nekuwedzera kwekuwedzera. Unoda kutanga nemaminitsi gumi chete zuva rega rega - basa rose rinoverenga.
Chii Chaunofanira Kuita Iye Zvino?
Tora Kuongorora: Ndiyo pfungwa yakanaka yekuita chekuongorora uye kuita basa reropa gore negore. Chiremba wako anogona kutarisa ropa rako, uremu, cholesterol uye shuga yeropa.
Tora Muedzo Wokukuvadza: IAmerican Diabetes Association yakabudisa tsvakurudzo yakajeka inotora masikati makumi matanhatu chete kuti ikubatsire kuongorora huwandu hwehutano hwako. Enda pano kuti uwane mamwe mashoko:
> Sources:
> Joslin Diabetes Center. Genetics uye Chirwere cheshuga: Ndeipi Dambudziko Rako.
> Joslin Diabetes Center. Ziva Zviitiko Zvengozi Yako.
> Chirongwa Chekurwara Kwezvirwere. National Diabetes Fact Sheet, 2011 .