Zvinokonzera Chipiri 2 Chirwere cheshuga
Kusiyana nerudzi rwechirwere cheshuga , uko chinokonzera zvachose kudzora kweavo vane, zvinokonzera rudzi rwechirwere cheshuga zvose zvinhu zvaunogona kuita (basa rako rekuita, kudya kwako) nezvimwe zvinhu zvausingakwanisi (iwe rudzi rwako, wako nhoroondo yemhuri). Kazhinji yenguva, vanhu vanokura chirwere cheshuga nekuda kwekubatanidzwa kwezvose zviri zviviri, zvichida chikamu nekuti zvinowanzove mhuri kuti dzive nehupenyu hwakafanana kana hwakafanana.
Zvakakosha kuongorora zvose izvi zvinokonzera kukanganisa kwako chirwere cheshuga, kana wakamboonekwa, uye kushanda kuti uchinje izvo zvaunogona kuita. Kana chirwere cheshuga chisina kutorwa zvakanyanyisa, kusatenderwa kwemashuga eropa kunogona kukonzera kukanganisa kukuru mumidziyo miduku uye yakawanda yemuviri, zvichiita kuti ziso , mwoyo , tsvete , uye zvirwere zvevascular zvirwe. Iko, zvechokwadi, zvakakosha kuti uzive zvinokonzera rudzi rwechirwere cheshuga kana iwe usina kugamuchira kuongororwa, saka iwe unogona kuita shanduko kutarisira kuti munhu ave mune ramangwana rako.
Quiz: Ndeipi Dambudziko Renyu Chechipiri Cheshuga?
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Bipolor Disorder Mishonga Inogona Kuunza Ngozi yeMetabolic Syndrome
Kuwedzera muviri: Kuwedzeredza ndeimwe yezvikonzero zvinokonzera chirwere cheshuga . Kuva nemafuta akawandisa kunoita kuti masero ako asagadzikane ne insulin, iyo hormone muviri wako unoda kuchengetedza ropa rakanaka sutu. Kana masero ako asingashandisi insulin zvakakodzera, shuga yaunoda kushandisa nesimba icharamba iri muropa, ichisimudza ropa rako sutu uye, pakupedzisira, inotungamirira kuchirwere cheshuga. Nokufamba kwenguva, izvi zvinogona kukonzera matambudziko emeso, mwoyo, itsvo, uye tsoka.
Kurasikirwa uremu kunogona kukubatsira kushandisa insulin uye kudzivirira dambudziko rako repfungwa yepamusoro uye kuwedzerwa kweropa. Kana iwe uchingorasikirwa nekurema kwakakwana, unogona kukwanisa kuwedzerwa ropa rako muhutano hwakasiyana pasina mushonga .
Kuchengetedza kurema ndicho chikamu chakanyanya kuoma, asi kuchengetedza uremu hutano kunogona kuderedza dambudziko rekushaya chirwere cheshuga chinodzoka kana kuchidzorera.
A Lifestary Lifestyle: Sezvatinoziva zvino, insulini ine basa guru pakuronga ropa rehuga. Kuita muviri kunobatsira muviri wako kushandisa insulin, saka kusakwanisa kuita muviri kunogona kuita kuti insulin isaramba. Kudzidzira muviri kunogona kuvandudza izvi uye kubatsira mukurema kwekurasikirwa. Inokurudzirwa kushandisa masaminiti 150 pavhiki. Tanga zvishoma uye unovaka. Uye yeuka, iwe haufaniri kujoina zvekurovedza muviri kuti uite-iwe unogona kuratidza kunze, mumba mako, kana kunyange iwe uri kumhanya. Ita zvinhu zviduku zvakadai sokutora masitepisi kubasa, kupakisa motokari yako inowedzera kure kubva kwauri kuenda, kana kutasva bhasikoro rako kuenda kunoshanda pane kutora chitima. Zvose zvinoitwa .
Genesisi: Maererano neAmerican Diabetes Association, chirwere cheshuga chechipiri chinosimba zvakasimba kumhuri uye nhoroondo yepamhuri kupfuura rudzi rwekutanga, kunyange zvakadaro runoenderana nemamiriro ezvinhu ezvakatipoteredza. Apo rimwe rimwe mapatya rine chirwere cheshuga chechipiri, imwe yengozi inowanikwa katatu mune mana.
Zvinosuruvarisa, hatigoni kudzora majini edu. Asi, tinogona kudzora mararamiro edu. Kana iwe uri munhu ane mhuri yakasimba yehutachiwana hwehuga uye uyo anoramba ane mararamiro anorarama, saka iwe haungatombotadzi chirwere cheshuga. Hazvina mhosva kuti chii, kuchengetedza mararamiro ane hutano kwakanaka kwauri.
Zera: Sezvaunokura, njodzi yako yehuga inowedzera. Zvechokwadi, hapana chaunogona kuita kuti usapedza nguva kubva pakuenda, asi iwe unogona kuita sarudzo dzakanaka uye ramba uchiramba uchishanda. Ramba uchigadzwa nevanachiremba nguva dzose kuitira kuti ugare pamusoro pehutano hwako. Iva nechokwadi chekuti unoziva ABC yako: A1c (mwedzi mitatu yakasviba shuga yeropa), ropa, uye cholesterol.
Mhangemutange: Mamwe madzinza ari pangozi yakakura yekurasikirwa nechirwere cheshuga, zvichida nekuda kwemajini. Asi iwe unowanzova nechirwere cheshuga kana iwe uriAfrica American, Mexican American, American Indian, Native Hawaiian, Pacific Islander, uye Asia American, kunyanya kana iwe uri kunyanya kuwandisa uye uri wekugara.
Insulin Inoshandura Metabolism: Vanhu vane chirwere cheshuga vanoita insulin, asi kazhinji shuga yehuga haisi kuonekwa kwenguva yakareba zvokuti inotanga kuita zvishoma nezvishoma hormone. Uyezve, vanhu vane chirwere cheshuga kazhinji havagoni kushandisa insulin nenzira iyo munhu asina chirwere cheshuga anogona, inokonzera sutu yeropa yakakwirira .
Nzira yakanakisisa yekushandisa insulin uye kudzivirira zvimwe kukuvadza ndeyokuita kuti sutu yako yeropa ishandiswe. IAmerican Diabetes Association inokurudzira kuti kutsanya kwehusi yeropa kuve 80-130mg / dL uye mushure mekudya kweropa sutu (anenge maawa maviri) ive <180mg / dL. Izvi zvinogona kusiyana kubva kumunhu kusvika kune munhu zvichienderana nemhando dzakasiyana-siyana. Kurukurai kuti chinangwa cheshuga cheropa chako chifananidze sei nemupi wehutano wako.
Zvimwe zvezvikonzero zvechirwere cheshuga zvinoshanda kwandiri. Pane Zvimwe Zviratidzo Zvandinofanira Kutarisa?
Zvinosuruvarisa, vanhu vazhinji vanogona kufamba makore nemakore vasina kunzwa zviratidzo zvehuga. Zviratidzo zvinowanzosanganisira :
- Kuwedzerwa kukwidza
- Kuwedzera nzara
- Nyota yakawedzera
- Kuneta
- Blurry chiratidzo
- Kucheka / marwadzo anonoka kuporesa
- Kubata / kurwadziwa kana kushaya simba mumaoko netsoka
Kana zvimwe zvikonzero zvinokonzera chirwere cheshuga zvinoshanda kwauri uye iwe unosangana nechimwe chezviratidzo izvi, chokwadi chiendese kuna chiremba wako. Izvozvo zvakati, haugone kufunga kuti hapana zviratidzo zvinoreva kuti hakuna dambudziko. Zvakare, ramba uine check-up yako nguva dzose kuitira kuti ugone kubata kukura kwechirwere cheshuga kutanga.
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Kuchinja Kujeka Mushure mekunge Uine Prediabetes Kuziva
Mwana Wako Ane Zviratidzo Zvechirwere Cheshuga Here?
Shoko Rinobva
Inogona kunzwa kukundwa kudzidza kuti kune zvimwe zvinokonzera chirwere cheshuga chausingaiti. Tarisa pane zvaunogona kuva nechinetso. Maitiro ehupenyu hunoshandiswa zvakadai sokuderedza uremu, kushandisa muviri, uye kudya kudya kwakanaka, kwakashandurwa kwemakinhydrate kunogona kubatsira kuchera kana kudzivirira chirwere cheshuga. Kana iwe wakatove wakarongororwa, kutevera maitiro ekurarama mararamiro aya uye kutora mishonga kana insulin iwe wakarayirwa, kana iripo, inogona kukubatsira kuti unyatsogadzirisa chirwere ichi uye kudzivirira matambudziko. Shandisa simba rako rekugara wakasimba.
Ngationei kukubatsira kuti uende munzira yako:
Chirwere cheshuga uye Kurasikirwa Kweutoro
Mapepa uye Nouryo Mazano ekugadzirisa chirwere cheshuga
Kudzidzira uye Diabetes
> Sources:
> American Diabetes Association. Zera, Race, Gender & Family History. http://www.diabetes.org/are-you-at-risk/lower-your-risk/nonmodifiables.html? . Yakasvika musi waJuly 13, 2016.
> American Diabetes Association. Genetics Diabetes. http://www.diabetes.org/diabetes-basics/genetics-of-diabetes.html? . Yakasvika musi waJuly 12, 2016.