Imwe yemishonga inonyanyozivikanwa yemametaopausal zviratidzo manheru primrose mafuta (inonziwo EPO), mafuta anobva pambeu yemanheru primrose ( Oenothera biennis) .
Manheru ekutanga mafuta anowedzera mu gamma-linolenic acid ( GLA ), anokosha mafuta anodikanwa anobatanidzwa mukugadzirwa kwehomoni-sezvinhu zvinonzi prostaglandin. Nekuwedzera kwekugadzirwa kweprogaglandin, EPO inofungidzirwa kuti inobatsira kushandiswa kwema hormonal inosangana nekuenda kumwedzi.
Nei Vakadzi Vanoshandisa Evening Primrose Oil?
EPO inonzi inobatsira nekunotevera kubuda kwemazuva-kuenderana-siyana:
- Kufunganya
- Kuora bvudzi
- Hot flashes
- Kunyunyuta
- Joint pain
- Maitiro anofamba
- Night sweats
- Kuwedzera kwehuwandu
Manheru ekutanga mafuta ndeimwe yemishonga inonyanyozivikanwa yevanhu vane manopausal. Mushumo wakabudiswa muMenopause muna 2015 wakaongorora vakadzi ve postmenopausal vane makore makumi mashanu kusvika kune makumi matanhatu nemakumi mashanu nemashanu uye vakawana kuti 70.4 muzana mushandisi yemishonga yemasikati, pamwe nemanheru primrose mafuta ndiyo inowanzoshandiswa.
Imwe ongororo yakabudiswa muThe Medical Journal yeAustralia muna 2015, yakawana kuti phytoestrogens (yakafanana soy) yaiwanzoshandiswa zviratidzo zvinopisa zvinopisa uye usiku, uye zvinotevera nemafuta ekutanga mafuta.
Kutsvakurudza pamusoro peSheru Primrose Mafuta ekugumira kumwedzi
Vatsigiri vanotaura kuti manheru ekutanga mafuta anokwanisa kupa zororo kubva kune dzimwe zviratidzo zvemamopaopausal, zvakadai sekupisa kunopisa, usiku hwekurwa, kuoma kurara , kuomeswa kwemadzimai , nekuvhiringidzika mumanzwiro.
Zvisinei, pane zvishoma zvesayenzi zvinotsigira dzidziso yokuti manheru primrose mafuta anogona kubatsira kurapa zvirwere zvemaawapausal. Kutaura zvazviri, National Institutes of Health (NIH) inotaura kuti "hapana humwe huchapupu hwakakwana hunotsigira kushandiswa kwemanheru primrose mafuta chero hutano hupi."
Kunyange zvazvo zvidzidzo zvishomanana zvakaongororwa manheru emigumisiro yemafuta ekugadzirisa madzimai pavanenge vachienda kumwedzi, tsvakurudzo dzakawanda dziripo dzakabvisa zvakaipa zvitsva.
Semuenzaniso, mukudzokorora kwakabudiswa muAmerican Family Physician muna 2009, vatsvakurudzi vakati hakuna humwe hunopupu husina kukwana hunoona kana manheru emvura inonzi primrose inobatsira "zviratidzo zvakawanda zvechiremba" (kusanganisira zviratidzo zvine chokuita nokuenda kumwedzi).
Mune zvidzidzo zviduku zvakabudiswa mu Archives of Gynecology and Obstetrics muna 2013, vakadzi vane makore makumi mashanu kusvika kune makumi mashanu nemakumi matanhatu nemakumi matatu nemakumi matanhatu nemakumi matatu nemakumi matanhatu nemakumi matatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi matanhatu nemakumi mashanu nemakumi mashanu nemakumi mashanu. Pakupera kwekudzidza, pakange pane kuvandudzwa mukati mekutsva kwemafuta anopisa, asi kwete kutengesa moto nguva kana nguva.
Mikana inogona kuitika pamwe nekuchengeteka
Manheru ekutanga mafuta anokwanisa kunge akachengeteka kuvanhu vazhinji, maererano neNIH. Zvisinei, kushandiswa kwemanheru primrose mafuta anowedzera zvinogona kukonzera migumisiro yakadai sekugumburwa mudumbu, kuora musoro, kusuruvara, uye kurwara. Marwadzo emudumbu uye zvisikwa zvakasununguka kana chirwere chinogona kuratidza kuti chiremba chakakwirira kwazvo. Kazhinji, mamwe mimwe migumisiro inosanganisira kuwedzera kuputika, kubuda ropa, shuga shoma yeropa, kushandiswa kwezvinhu zvose, kana kugumburwa.
Iwe haufaniri kutora manheru mafuta ekumesa kana iwe uine kubuda kweropa, kuora mwoyo, kana chimwe chirwere chekubata. EPO haifaniri kutorwa pamwe chete nemimwe mishonga (kusanganisira ropa-kuderedza zvinodhaka kana kuwedzera, ropa remishonga yemishonga, schizophrenia drugs, uye antidepressants).
Izvowo haifaniri kutorwa mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Kana uri kufunga nezvekushandiswa kwemanheru primrose mafuta yekurapa kana kudzivirira kwezviratidzo zvinosangana nekuenda kumwedzi, taurira mutano wako wehutano usati watanga kubhadhara regimen.
The Takeaway
Kana uri kutsvaga kuregererwa kwepanyama kwevanhu vane zviratidzo zve menopausal, funga nezvekuchinja mararamiro akadai sekuzvidzivirira nguva dzose, kutevera kudya kwakakwana, kuita tsika dzekuzorora, uye kutora yoga .
Kana iwe uchiri kufunga nezvekuedza manheru emvura mafuta, iva nechokwadi chekukurukurirana nehutano hwako wekupa utano pakutanga kutanga kutarisa zvinetso zvako nekuvandudza hupenyu hwako.
Sources:
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Migumisiro yemuromo wemanheru primrose mafuta pane menopausal hot flashes: randomised clinic trial. Arch Gynecol Chibvumirano. 2013 Nov; 288 (5): 1075-9.
> Gartoulla P, Davis SR, Worsley R, Bell RJ. Kushandiswa kwemishonga inobatanidza uye isingashandisi yevarume vane zvirwere zvemamenopausal muvakadzi veAustralia vane makore 40-65. Med J Aust. 2015 Aug 3; 203 (3): 146, 146e.1-6.
> Kelley KW, Carroll DG. Kuongorora huchapupu hwepamusoro-kune-nzira dzokugadzirisa zvinyorwa zvekudziya kwemazimbe anopisa mukati mevakadzi vane menopausal. J Am Pharm Assoc (2003). 2010 Sep-Oct; 50 (5): e106-15.
> National Center for Complementary and Integrative Health. Manheru Primrose Oil [NCCIH Herbs Mukukudzwa]. NCCIH Publication No. D341. Yashandurwa muna September 2016.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.