Mafuta madema mafuta ndiyo inotorwa kubva kumbeu emagetsi matsvuku ( Nigella sativa) , mbeu inowanikwa kumaodzanyemba kwakadziva kumadokero kweAsia. Iyo inozivikanwawo seyendima yemaginini yemafuta, nigella sativa mafuta, kana mafuta e-kalonji, mafuta e-amber-hued anoshandiswa pakubika uye anonzi anopa hutano hwakasiyana-siyana. Chimwe chezvinhu zvakakosha zvemavara emagetsi madema ndeyako thymoquinone, kemukisi ine antioxidant.
Zvishandiso zveBlack Grain Oil
Mafuta mashomanana anowanikwa semagadzirirwo emamiriro ezvinhu akadai semishonga inokonzera mhuka, chirwere cheshuga, chirwere cheshuga, musoro wepamusoro, kuwedzera kweropa, kushushikana kwezvokudya, uye rheumatoid arthritis .
Mukuwedzera, mafuta emafuta madema anonzi kuwedzera maitiro ezvirwere zvemuviri, kudzivirira kuputika , uye kurwisa zvirwere. Mafuta anoshandiswa pamusoro peganda uye zvinetso zvevhudzi, zvakadai semakwenzi, makushe akaoma, psoriasis, kukura bvudzi, uye ganda rakaoma.
Mbeu shoma inoshandiswa inoshandiswa sekunhuvira kana zvinonhuwira kuMiddle East uye muIndia chikafu uye dzimwe nguva inosaswa pachingwa chine mapapiro, chingwa chinonzi naan, kana kuti bagels.
Makomborero eBlack Black Seed
Kunyangwe tsvakurudzo pamusoro pehutano hwehutano hwemafuta emafuta hauna kukwana, pane humwe uchapupu hwokuti hunogona kupa zvimwe zvikomborero. Pano tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
Rheumatoid Arthritis
Mafuta mashomanana anogona kubatsira mukurapa rheumatoid arthritis , maererano nechechidzidzo chakabudiswa mu Immunological Investigations muna 2016.
Nekudzidza, 43 vakadzi vane runyoro-rwesero rheumatoid arthritis vakatora mazai emafuta emafuta madema kana placebo zuva rimwe nerimwe kwemwedzi umwe.
Mitsva yekudzidza yakaratidza kuti kurapwa nemafuta emafuta madema kwakaita kuti kuderedzwa kwezviratidzo zveArthritis (sezvinoongororwa nezera reDAS-28), mararamiro ezvokuvhiringidza mararamiro, uye nhamba yezviputi zvinoputika.
Allergic Rhinitis
Mafuta madema anobudisa chivimbiso mukurapa kwemawere . Mune chidzidzo che2011 chakabudiswa muAmerican Journal of Otolaryngology , somuenzaniso, mafuta emagetsi matsva akawanikwa achideredza kuvepo kwekudzivirira kwemvura uye kubvongodza, mumhino yemhepo, nekunyomba pashure pevhiki mbiri.
Chirwere cheshuga
Mbeu yehutu inogona kuva yehumwe rubatsiro kune vanhu vane chirwere cheshuga , maererano nekudzokorora kwakabudiswa muComplementary Therapies muMedine muna 2015. Vatsvakurudzi vakatsvakurudza zvinyorwa zvakabudiswa zvekare nezvekushandiswa kweNigella sativa kwechirwere cheshuga uye akagumisa kuti inogona kuwedzera shuga yeropa uye cholesterol mune chirwere cheshuga, asi akacherechedza kuti kuongororwa kwekliniki kunokosha kuti tsanangurire migumisiro.
Asthma
Kutsvakurudza kwepakutanga kunoratidza kuti mazai emafuta madema anogona kupa zvipo kune vanhu vane astmma. Semuenzaniso, chidzidzo chakabudiswa muPhytotherapy Research muna 2017 chakawana kuti vanhu vane astmma vanotora mazai emafuta emafuta madema vaiva nekuvandudza kwakanyanya mukuraira kwechirwere chemahara kana vachienzaniswa nevaya vakatora placebo.
Kuwedzera muviri
Mafuta mashomanana anogona kuderedza njodzi inowanikwa mumadzimai anorema, maererano nekudzidza. Pamusoro pekudzidza, vakadzi vakadya Nigella sativa mafuta kana placebo pavanotevera kudya kwekoriki kwevhiki masere. Pakupera kwekudzidza, kuyerwa, chiuno chakasara, uye triglyceride mazinga zvakaderera nehuwandu muboka rakatora Nigella sativa mafuta.
Migumisiro Yacho Inogona Kuitika
Zvishoma zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kwekushandisa kwemavara emafuta emagetsi paanoshandiswa mune zviyero zvakapfuura zvinowanzowanikwa muzvokudya. Zvisinei, pane humwe uchapupu hwokuti kushandiswa kwemavara emagetsi zvakananga paganda kunogona kukonzera kukonzera kweganda kunokonzera (inonzi known allergic contact dermatitis ) mune vamwe vanhu.
Maererano nemushumo, chimwe chikamu chemafuta machena anonzi melanthin anogona kunge ane chepfu muhomwe huru.
Mumushumo wenyaya, mumwe mukadzi akazadza blister yeganda rinenge razara nemvura mushure mekushandisa Nigella sativa mafuta paganda. Akanyorawo mafuta uye mushumo wevanyori vanoti zvinogona kuti mablisters aive chikamu chekugadzirisa zvirongwa (zvakadai se t oxic epidermal necrolysis ).
Mafuta mashomanana anogona kunonoka kuvhara ropa uye kuwedzera mukana wekubuda ropa. Kana iwe uine chirwere chekubuda ropa kana uri kutora mishonga inokanganisa kuvhara ropa, haufaniri kutora mbeu yakaoma yemafuta. Pane kumwe kunetseka kuti kutora mbeu yakawanda yemafuta kunokanganisa chiropa chako netsvo.
Zvinogoneka kuti mazai emafuta madema anogona kusangana nemishonga yakawanda yakawanda, yakadai se beta-blockers uye warfarin (Coumadin). Rega kutora mbeu yakawanda yemafuta masvondo maviri asati apera chirongwa.
Vakadzi vane pamuviri (kana vakadzi vachiedza kutora pamuviri) uye vakadzi vanoyamwisa havafaniri kushandisa mbeu yemafuta.
Iwe unogona kuwana mazano ekushandisa zvidimbu pano , asi iva nechokwadi chokuti utaure nachiremba wako kana uri kufunga nezvokutora mbeu yakawanda yemafuta. Iwe haufaniri kumira chero wemishonga yako usingatauri nachiremba wako, kana kuti kunonoka kana kudzivisa kurapwa kwakagadzirwa.
Ndekupi Kwandingawana?
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, mazai emafuta madema anotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Shoko Rinobva
Paunenge uchishandisa mbeu yakasviba muhomwe shoma mukubika kunogona kuva inonaka kune nzira yekubatanidza mbeu mumari yako yekudya, maitiro makuru emakiriniki anodikanwa musati mafuta asarudzwa sekurapa chero mamiriro ezvinhu. Kana iwe uchiri kufunga nezvekushandisa mbeu yehuni yehutano nekuda kwehutano, iva nechokwadi chokuti utaure nemutengi wako wehutano anotanga kuongorora zvinobudirira uye kubvuma uye kurukura kana zvakakunakira iwe.
Kuti uwane rubatsiro rwekudzivirira kuputika, funga uchitevera kudya kunopesana uye kuwedzera kudya kwako kwezvokudya-kurwisana sa ginger .
Sources:
> Heshmati J, Namazi N. Migumisiro yembeu yakasvibirira (Nigella sativa) pamagetsi ekugadzirisa chirwere cheshuga mellitus: kugadziriswa kuongorora. Kutevedzera Ther Med. 2015 Nhasi; 23 (2): 275-82.
> Kheirouri S, Hadi V, Alizadeh M. Immunomodulatory Nzira yeNigella sativa Mafuta paT Lymphocytes muVachipatara vane Rhumatoid Arthritis. Immunol Invest. 2016 May; 45 (4): 271-83.
> Koshak A, Wei L, Koshak E, et al. Nigella sativa Supplementation Inovandudza Asthma Control uye Biomarkers: R randedzed, Double-Blind, Placebo-Controlled Trial. Phytother Res. 2017 Mar; 31 (3): 403-409.
> Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Migumisiro yeNigella sativa mafuta neine-calorie diet pazvinhu zvinokonzerwa nehutachiona hwema cardiometaboic muvakadzi vakanyanya: chirongwa chechirongwa chechirongwa chinongorongedzwa. Zvokudya Zvinoitwa. 2015 Jun; 6 (6): 2041-8.
> Nikakhlagh S, Rahim F, Aryani FH, et al. Kurapa kwemishonga yeorganic rhinitis: kushandiswa kweNigella sativa. Am J Otolaryngol. 2011 Sep-Oct; 32 (5): 402-7.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.