Misidhari inokosha inoshandiswa mutauro wemafuta anokosha anowanzoshandiswa mu aromatherapy (maitiro ezvimwe mushonga mushonga). Dzimwe nguva dzinonzi mafuta emisidhari anokosha, inotemwa kubva pamatanda emisidhari ( Cedrus atlantica ). Nehupfumi uye hwekunhuwirira, mafuta emisidhari anokosha anonzi anopa hupenyu hwakasiyana-siyana hwehutano nehutano.
Chinoshanda sei?
Mune aromatherapy, inhaling inonhuwira yemafuta emisidhari anokosha (kana kuunganidza mafuta emisidhari anokosha kuburikidza neganda) inofungidzirwa kutumira mazwi kune imwe nzvimbo yeuropi inobatanidzwa mukudzora manzwiro.
Inozivikanwa sechimbic system, ino uropi hunoitawo hunoita hurongwa hwemagetsi. Aromatherapy vanokurudzira zvinoratidza kuti mafuta anokosha angakanganisa huwandu hwezvinhu zvinokonzerwa nehupenyu, kusanganisira kushaya kwemwoyo, kushushikana kwepfungwa , ropa , kupemha, nekudzivirirwa kwezvirwere .
Zvishandiso
Mune aromatherapy, mafuta emisidhari anokosha anowanzoshandiswa pamatambudziko ehutano anotevera:
Mukuwedzera, mafuta emisidhari anokosha anonzi kuderedza kushungurudzika.
Health Benefits
Pasinei nhoroondo yadzo yakareba yekushandiswa mune aromatherapy, mafuta emisidhari anokosha akaedzwa mune zvishoma zvidzidzo zvezesayenzi. Zvisinei, pane humwe humwe uchapupu hwokuti mafuta emisidhari anokosha anokwanisa kupa mamwe mazano. Hezvino tarisa zvimwe zvitsva kubva pakutsvakurudza kuripo pamusoro pemafuta emisidhari anokosha:
1) Alopecia Areata
Cedar mafuta anokosha anogona kubatsira mukurapa alopecia areata, maererano nekuongorora kwakabudiswa mu Archives of Dermatology muna 1998.
Nekudzidza, vanhu 86 vane alopecia areata vakapatsanurwa kuva mapoka maviri: boka rimwe rinoshonganisa mazamu emafuta anokosha (kusanganisira thyme, rosemary , lavender, nemasidhari) nemafuta anotakura ( jojoba uye akabatanidzwa ) mumakumbo avo zuva rimwe nerimwe, asi boka rechipiri rakapisa zvidzidzo zvavo nemafuta anotakura chete (uyewo zuva nezuva).
Mushure memwedzi minomwe, 44 muzana yevarwere 43 vari muboka re aromatherapy vakaratidza kuvandudza (vachienzaniswa ne15 muzana chete yevane 41 vari mune boka rekutakura-mafuta). Zvichipa izvi zvakawanikwa, vanyori vekudzidza vanogumisa kuti aromatherapy inoratidzika kuva mushonga wakachengeteka uye unoshanda wea alopecia areata.
Tsvaga nezvemamwe mishonga yelopecia areata .
2) Insect Repellent
Nokuda kwekudzidza kwakabudiswa mu Journal of Medical Entomology muna 1999, masayendisiti akaedza mafuta mashanu anokosha (kusanganisira cedar, geranium, clove , peppermint , uye thyme) kuitira kubudirira kwavo semuchutu hunoporesa. Kunyange zvazvo mafuta emisidhari anokosha asingakwanisi kudzorera utsi, vatsvakurudzi vakawana kuti thyme nemafuta evhave zvakapiwa maawa matatu nehafu ekudzivirirwa.
Dzidza zvakawanda pamusoro pekushandisa mafuta anokosha sezvipembenene zvinodzivisa .
Nzira Yokushandisa Izvo
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba, sweet almond, kana avocado), mafuta emisidhari anokosha anogona kushandiswa zvakananga paganda kana kuwedzera kumabhati.
Misidhari yemisidhari inokosha inogonawo kuvharwa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kuburikidza nekushandiswa kwe aromatherapy diffuser kana vaporizer.
Caveats
Maori emisidhari anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano.
Kushandiswa kwemukati yemafuta emisidhari inokosha inogona kuva nehuipi.
Uyezve, vamwe vanhu vanogona kushungurudzika pavanoshandisa mafuta emisidhari anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa pazere-simba kune ganda kana kushandiswa zvakanyanya.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha.
Dzidza zvakawanda pamusoro pokuti ungashandisa sei madheari emisidhari anokosha .
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha .
Iyo yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, mafuta emisidhari anokosha anotengeswa mune zvakawanda zvezvokudya-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Kushandisa Cedar Essential Mafuta Kwemutano
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kutaurira cedar yemafuta anokosha sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Barnard DR. "Kudzokorora kwemafuta anokosha kumumhutu (Diptera: Culicidae)." J Med Entomol. 1999 Sep; 36 (5): 625-9.
Hay IC, Jamieson M, Ormerod AD. "Randomized muedzo we aromatherapy." Kubudirira kurapwa kwelopecia areata. " Arch Dermatol. 1998 Nha; 134 (11): 1349-52.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.