Excitotoxins & Zvavanoita
Pane zvimwe zvokudya zvinoratidzika here zvinoita kuti fibromyalgia yako zviratidze zvakanyanya? Ko zvakadini zviri nani?
Vanhu vazhinji vane chirwere ichi vanotarisa nzira dzekudya dzekubatsira kuderedza zviratidzo, uye unogona kuwana nyaya dzakawanda paIndaneti pamusoro pevanhu vanoti vanowana zvakanyanya nani nekudya zvakawanda zveX kana zvishoma paY.
Asi sayenzi yezvokurapa inotiudzei nezvehukama pakati pezvokudya zvedu uye zviratidzo zvedu ?
Zvichida kupfuura iwe unofunga. Takadzidza chiyero chikuru mumakore achangobva kuitika chinogona kutibatsira kuti tive nemafungiro edu. Pachinhu chiduku, vanogona kutipa pfungwa yekutanga kutarisa.
Chimwe chinhu chaungada kufungisisa ndechechimwe chinhu chinonzi excitotoxins, chinoisa uropi hwako pangozi. Izvozvo zviviri zvinokonzerwa ne-glutamate uye aspartate, iyo inogona kupinda mukati mekudya kwako kuburikidza ne monosodium glutamate uye aspartame.
Ropa Ropa Ropa muFibromyalgia
Usati watarisa pa-excitotoxins, zvinobatsira kunzwisisa zvishomanana nezvehuropi hwako.
Fibromyalgia inofungidzirwa sehutano hwehutano nekuda kwezviitiko zvakasiyana-siyana zvakajairika mukati mehutachiona hwehurumende, kusanganisira kuderedza kwemazana emakemikari anonzi neurotransmitters .
Paunenge uchitaura pamusoro pemagumisiro ezvokudya pane hutano hwehutano hwehutano, unofanirwa kufunga nezvehutano hwepfungwa dzepfungwa (BBB). Basa reBBB nderekuchengetedza zvinhu kubva muuropi zvisingafanirwi kuvapo, kana izvo zvinofanira kutarisirwa nehurongwa hwehuropi pachedu pane kutarisana nezvinoitika kune imwe yose yomuviri.
Zvinodaro, chikafu chamunodya chinofanira kuva nechinokanganisa zvishoma pauropi. Zvisinei, nekuda kwechimwe chinhu chinozivikanwa che fibromyalgia, ubongo hwedu hunogona kunyanya kuchinetsa kudya.
Muma cells ako pane chimwe chinhu chinonzi p . P. Basa rayo nderokutumira mashoko anorwadza kubva kumasero kuenda kuuropi yako.
Vanhu vane fibromyalgia vave vakawanikwa vane inenge katatu kupfuura P P kupfuura vamwe vanhu.
Uye ichi ndicho chinhu chinokosha pamusoro pezvinhu P: Tsvakurudzo inoratidza kuti inoita kuti BBB iwedzere kuputika, saka zvinhu zvinogona kupfuurira kuburikidza izvo zvisingaiti-uye hazvifanirwe.
Monosodium Glutamate uye Aspartame muFibromyalgia
Kusvika ikozvino, hatina uchapupu hunogutsa hwokuti chero chimwe chinhu chakashata kune munhu wose ane fibromyalgia. Zvatinazvo ndeye ruzivo runowedzera nezvechiitiko uye kuti zvimwe zvinhu zvinogona kuwirirana sei.
Zvizhinji zvekutsvakurudza kwakaratidza kune zvimwe zvokudya zvekuwedzera:
- monosodium glutamate (MSG)
- aspartame
MSG ndiyo inowanikwa yezvokudya zvinowedzera izvo zvinowedzera vanakidza. Izvo zvinowanzoita amino acid. Izwi rechipiri muzita rayo-glutamate-ndiro dambudziko rinogona kuitika.
Mukati yako yenheyo system, glutamate inonzi neurotransmitter (chemical messenger). Iine basa rinokosha revanoshushikana neuroni (masero europi), izvo zvinokubatsira kutarisa nekudzidza ruzivo rutsva. Kunyange zvakadaro, kufara kwakanyanya chinhu chakaipa chetsvo.
Kana iwe uine glutamate yakawandisa, icharamba ichifadza iyo neuroni kusvikira yavauraya. Inoita izvi nekuita pane chikamu chesero chinonzi NMDA receptor, iyo inotendwa inobatanidzwa mukurwadziwa uye kuora mwoyo .
Aspartame ndiye anotsiva shuga anoshambadzirwa seNutriSweet uye Equal, pakati pemamwe mazita. Kana muviri wako uchiputsa, chimwe chezvinhu zvaunosara nazvo ndeye aspartate, iyo inokurudzira (uye inogona kukanganisa-inokurudzira) NMDA receptor. (Aspartate chikamu chezvokudya zvakawanda, uye hazvizivikanwe kana aspartame-yakagadzirirwa zviito zvakasiyana mumuviri wako kupfuura aspartate inowanikwa mune zvekudya nguva dzose.)
Nokuda kwechikonzero ichi, glutamate uye aspartame zvinonzi excitotoxins. Kusiyana nemamwe masero mumuviri wako, neuroni haisi kuzogadziriswa-muviri wako haugone kuita zvitsva kuti utsive avo vanofa.
Fibromyalgia inotendwa inosanganisira yakakwirira-kudarika-yakawanda yemagiramate mune dzimwe nzvimbo dzeuropi.
Asi zvinokwanisika here kuti glutamate yezvokudya uye aspartate inobatsira kune iyi yakakwirira kana kuti inoipisa?
Mumunhu ane hutano, BBB inofanira kuchengetedza zvinhu izvi kubva muuropi, asi pamwe neBANGB inogona kukanganisa, inogona kunyanya kupinda mukati.
Muna 2016, pepanhau Pain Management rakabudisa kuongorora kwezvidzidzo zve fibromyalgia uye kudya. Kuongorora kunotsanangura zvidzidzo zvakawanda zvinoratidza kubatana pakati pe glutamate / aspartate uye kurwadziwa pamwe nekutsvakurudza kunoratidzira marefu ekutendekate muuropi uye cerebrospinal fluid.
Tsvakurudzo dzinoverengeka dzakaongorora basa re glutamate, aspartame, nezvimwe zvinonzi excitotoxins muzvokudya. Vakawanda vakaona kuti kuvvisa kwavo kwakabatsira kuderedza zviratidzo uye kuwedzera zvakare muzviratidzo zvakawanda. Vanhu vashomanana vakaonekwa kuti vakadzorerwa zvakakwana nekuda kwekushandurwa kwekudya.
Chimwe chekudzidza, chakabudiswa muRheumatology International, chakasawana kuwirirana, asi avo vaitora chikamu vakabvisa MSG chete uye aspartame, zvinoreva kuti vangangodaro vachidya mamwe mavara emitambo.
Kuchenesa Kuchena
Kubvunzurudzwa kwePauin Management inotaura kuti nzira chete yekuziva kana iwe une dambudziko ne-excitotoxins mukudya kwako ndeyokudzikisa zvachose. Izvo zvinowanzoreva kudya kudya kwakakwana nekudzivirira chero chinhu chine zvinowedzera.
Tarindira aspartame mune chero zvigadzirwa zvinonzi:
- kudya
- shuga-isina
- kuderedza-calori
Aspartame inogonawo kuva munzvimbo dzisina kunyatsooneka, dzakadai se:
- yogurt
- cereal
- chingwa
Apo MSG yakawedzerwa kune chikafu, inofanira kuverengwa sechinhu. Zvisinei, glutamate inowanzoitika mune zvimwe zvokudya, kusanganisira:
- soy sauce
- hove dzese
- Worcestershire sauce
- vakwegura vakadya zvakadai sekakadari yakajeka uye parmesan
- gelatin
- hydrotised protein
- Autolyzed yeaven Extract
- proteine inowedzera
- proteine isolates
Zvimwe zvinokonzera zvinetso zvinosanganisa zvinosanganisira zvisiri izvo zvinogona kusanganisira MSG, zvakadai se:
- zvinonhuwira
- seasoning
- kunhuwa
- natural flavoring
Kudzokorora kunoratidza kungoshandisa chete gorofu shuga kana uchi sezvinotapira paanenge achiedza kudya kwepitotoxin-pasina. Inoti vazhinji vanoita zvidzidzo vakaona musiyano mune manzwiro avo mushure mevhiki kana zvishoma asi vanokurudzira nguva yekuedzwa kwemwedzi umwe.
Micronutrients: Kurwisa Excitotoxins
Mimwe micronutrients inogona kudzivirira kana kuderedza migumisiro ye excitotoxins. Kuwedzeredza muzvokudya zvako kana kutora ivo sezvidimbu zvinogona kubatsira kudzivirira kukanganisa kwavanogona kuita.
Izvi zvinosanganisira:
- magnesium
- zinc
- vitamini B6
- omega-3 fatty acids
- vitamini C
- vitamini E
- antioxidants dzakadai se reservatrol (mumadhiro) uye polyphenols (mu green tea)
Zhinji dzezvibereko izvi zvakadzidziswa fibromyalgia uye dzakawanikwa kunge zvingashanda pakugadzirisa zviratidzo.
Kutanga Anti-Excitotoxin Diet
Usati wawedzera zvidimbu kana kuedza kudya kwe-excitotoxin-kurega, iva nechokwadi chokuti utaure nachiremba wako. Kuedzwa kwekushaya kukwana kwekudya kunogona kukubatsira kuti uzive zvidimbu zvakakosha kana zvimwe zvekuwedzera kuwedzera. Iva nechokwadi chekutaura nezvehutano hwako hwose uye zvekudya zvekudya kuitira kuti ugone kuswedera zvakachengeteka zvaunoda kuita.
Kusvikira iwe uchiziva nezvezvokudya zvipi kana kuti zvingave nezvinyorwa zvepamusoro, zvinogona kubatsira kuva nerunyorwa rakadhindwa kana mufoni yako yakaisvonaka kuitira kuti iwe ugone kuitaura pazvitoro. Iva nechokwadi chekudzidzisa munhu wese anotengesa kana kugadzirira zvokudya kwauri, zvakare.
Zvakaoma kuziva zvakanaka zvauri kudya paresitorendi, kuitira kuti iwe unogona kumira kumabiko akagadzirirwa kumba panguva yako yekuedza.
Ramba uchifunga kuti kuchinja kwezvokudya hazvikwanisi kubvisa zviratidzo zvako zvose, uye zvingatora nguva kuona chero zviwanikwa.
Shoko Rinobva
Zvokudya zvinopera sezvizvi hazvisi nyore. Zvinotora zvakawanda kuronga, kufunga, uye kuchinja nenzira yaunogadzira. Paunenge uchitambudzika nemarwadzo asingagumi, kuneta, uye kusanganisa kusagadzikana , zvinogona kuita sekusingagoneki.
Edza kuramba uchiyeuka kuti inguva yenguva pfupi uye kuti inogona kukubatsira kunzwa uchinakisisa munguva refu. Kana zvichibvira, chengetedza nhengo dzemhuri kana shamwari kuti ikubatsire kuitira kuti urege kudzokera kune zvokudya zviri nyore pamazuva akaipa.
Uye kana iwe ukasvetuka ukadya zvimwe zvinhu zvausingafaniri? Usazvirova iwe pachako. Funga nezvayo mukana wekuona kuti izvo zvekudya zvakaita kuti unzwe sei, uye edza kuva nani pamusoro payo mangwana.
> Sources:
> Ciappuccini R, Ansemant T, Maillefert JF, Tavernier C, Ornetti P. Aspartame-induced fibromyalgia, chinokonzera asi chisingaperi chinokonzera kurwadziwa kusingaperi. Clinical uye test rheumatology. 2010 Nov-Dec; 28 (6 Zvinyorwa 63): S131-3.
> Holton K. Basa rekudya mukurapa fibromyalgia. Pain management. 2016 May; 6 (4): 317-20. doi: 10.2217 / pmt-2016-0019.
> Holton KF, Karen DL, Thomson CA, Bennett REM, Jones KD. Mhedziso yezvokudya zvinokonzera zvokudya pa fibromyalgia uye zviratidzo zvinoshungurudza zvirwere. Clinical uye test rheumatology. 2012 Nov-Dec; 30 (6 Kubva 74): 10-7.
> Vellisca MY, Latorre JI. Monosodium glutamate uye aspartame mukunzwisisika kurwadziwa mu fibromyalgia. Rheumatology international. 2014 Jul; 34 (7): 1011-3. doi: 10.1007 / s00296-013-2801-5.