Kurarama neFMS neRLS
Vanhu vazhinji vane fibromyalgia (FMS) vane matambudziko ekurara, uye kusagadzikana kwemakumbo syndrome (RLS) yakajairika. Maererano nekudzidza kwakabudiswa muna 2009 neEuropean Neurology , 64 muzana yevanhu vane FMS vanewo RLS.
Vanachiremba vazhinji, vatsvakurudzi, uye varwere veFMS vachakuudza kuti zviri nani iwe kurara, zvinotyisa zviratidzo zvako zveFMS zvichava. Kuwana kurara kwakanaka kweusiku , zvisinei, zviri nyore kutaura pane kuita.
Nhanho yekutanga kune kurara zviri nani ndeyekuongorora nekubata zvirwere zvipi zvese zvekurara iwe unogona kuva nazvo, izvo zvinowanzobatisa chidzidzo chehope .
Chii chinonzi Restless Legs Syndrome?
Vanhu vane RLS vane manzwiro asinganzwisisiki mumakumbo avo, zvakadai sokupamba, kupisa, kutamba kana kuunganidza manzwiro. Dzimwe nguva izvi zvinonzwisisika zvishoma, uye dzimwe nguva, zvinorwadza. Ikunzwa kunotanga paunenge wakasununguka, izvo zvinoreva kuti zvinogona kukuchengetedza kuti urege kurara kana kukumutsira kanoverengeka usiku hwose, zvichiita kuti uve wakaneta uye une nguva yakaoma kushanda.
RLS inongova neurological condition, asi isu tisati taziva chii chinokonzera. Mimwe mamiriro ezvinhu angave ane chikonzero chekuberekwa, asi vamwe vanofungidzirwa kuti vane chokuita ne:
- Anemia
- Kuberekwa (kunyanya mukupedzisira kwemwedzi matatu)
- Zvirwere zvisingaperi, kusanganisira:
- Chirwere cheshuga
- Chirwere chePalinson
- Kuora kweiyo
- Peripheral neuropathy
Sei FMS neRLS vachienda pamwe chete?
Kusvika ikozvino, hatizivi zvikonzero zvinoita zveFMS kana RLS.
Kusvikira tadzidza zvakawanda pamusoro pemamiriro aya, tinenge tisinganzwisisi kuti nei vachiwanzoitika pamwe chete.
Zvose FMS neRLS zvinoonekwa sehutano hwemaurological, saka vanogona kunge vane nzira dzakajairika muuropi uye / kana chirwere chinotyisa .
Imwe nyanzvi nekukuriritira kutsigirwa nesayenzi ndeyokuti zvose izvi zvinenge zviri pakati pekunzwisisa syndromes .
Kuongororwa Zvisina Mwero Mitsipa Syndrome
Hapana humwe huongorori hunoongororwa hweRLS, saka vanachiremba vanowanzozvifungidzira zvichienderana nezviratidzo zvako uye nhoroondo yezvechiremba.
Zviratidzo zvekuongorora zveRLS dzinosanganisira:
- Chido chekufamba nemakumbo, kazhinji chibatanidzwa nekunzwa kusingafungidziki
- Zviratidzo zviripo (kana zvakanyanya) apo iwe uchizorora; chikamu chinopa ruzivo rwechinguva
- Ngodzikisa kusagadzikana
- Zviratidzo zvinowedzera usiku
Chiremba wako anogona kuita maitiro ekuongorora maitiro kuti aone zvimwe zvinokonzera zviratidzo zvako, uye iye anogonawo kuronga chidzidzo chehope.
Zviratidzo zveFMS & RLS
FMS neRLS vanogovera zviratidzo izvi:
- Kuwedzerwa kwekurara kwezuva masikati
- Zvinetso nematambudziko
Chiratidzo chikuru cheRLS hachina kufanirwa (paresthesias) kana kunzwa kusingafadzi (dysesthesias) mumakumbo uye chishuvo chisingaregi kutamira kunoderedza zvinetso izvi. FMS inogona kusanganisira paresthesia kana dysesthesia, asi chido chokutama uye kuwedzerwa zviratidzo panguva yekuzorora zvakasiyana neRLS.
Kurapa RLS
RLS mishonga inogona kusanganisira mishonga uye mararamiro ehupenyu.
Nezviratidzo zvinyoro-to-moderation, chiremba wako angakukurudzira kuti ucheke kana kubvisa kushandiswa kwekakineine, doro, uye fodya. Kana iwe uine kukanganisa kwekudya, kunyanya iron, folate kana magnesium, chiremba wako angaratidza zvizere.
Dzimwe nzira dzekuita mararamiro ehupenyu dzinosanganisira:
- Kuchengetedza nguva dzekurara nguva dzose
- Nguva dzose, kurovedza muviri zvine mwero
- Kudzivisa kuwedzera muviri
- Hot baths
- Kupisa mitsipa
- Kushandisa kupisa kana chando
Izvi zviyero, zvisinei, hazviwanzo kupa zororo rakakwana.
Chiremba wako anogona kupa mishonga yekurapa RLS. Iyo inowanikwa yakawanda inosanganisira:
- Dopaminergics: (Mienzaniso inonzi Requip, Mirapex) Mishonga iyi inoita sedopamine , iyo inonzi neurotransmitter inotungamirira musimba kufamba.
- Benzodiazepines: (Mienzaniso inonzi Valium, Xanax) Idzi ndidzo inonyanya kushungurudza manzwiro ekudzvinyirira, zvinowanzoshandiswa semishonga inopesana nezvinotyisa, iyo inodzivisawo maitiro echisimba.
- Opiates : (Mienzaniso ndeyeDarvon, Percodan) Ava vanonyangarika vanokuzorodza uye vanogona kudzivisa RLS kune vamwe vanhu.
- Anticonvulsants: (Mienzaniso inonzi Neurontin, Tegretol) Izvi zvinowanzochengetedza kukanganisa asi dzimwe nguva zvinobatsira kubvisa mutsara.
Mimwe mishonga inogona kuita zviratidzo zveRLS zvakanyanya kuipa, kusanganisira antinausea, anticonvulsant, uye zvinodhaka zvinopesana nemishonga uye mamwe mishonga inotonhorera kana inotapukira. Kana uri kutora chimwe cheizvi, unogona kutaura nechiremba wako pamusoro pekuchinja kune zvinodhaka izvo zvisingatowedzera kuwedzera zviratidzo zvako.
RLS Kuchengetedza vs. FMS Treatment
RLS mishonga haigoni kurwisana nemishonga yeFMS, uye pane dzakawanda, kurapa kunogona kubatsira zvose zviri zviviri.
Vanhu vazhinji vane FMS vanowana zororo kubva ku benzodiazepines, opiates kana anticonvulsants. (Kunyange zvazvo vari kushandiswa zvakanyanya, benzodiazepines, uye opiates haisi chikamu chekurumbidza kwemaFMS.) Uyewo, maitiro akawanda ekutungamirira mararamiro eRLS (nguva dzese dzekurara kurara, kurovedza muviri zvakanyanyisa, kushambidza kushambidzika) zvinogona kubatsira mukugadzirisa FMS.
Kana iwe uri kutora kana kuongorora mishonga pamwe zvose zviripo, iva nechokwadi chekutaura nachiremba wako uye wemhizha nezvemhando ipi zvayo yekubatana kwemishonga.
Shoko Rinobva
Zvakaoma kugadzirisa imwe chirwere chekurapa, uye zvakanyanya kuoma kuronga zviviri kana kupfuura.
Nhau dzakanaka ndeyokuti kurapa kweRLS-uye iyo yakagadziriswa-kurara kwakanaka-inogona kuvhara zviratidzo zveFMS.
Sources:
National Institute of Neurological Disorders uye Stroke. "Zvisina Mwero Mitsipa Syndrome Chokwadi Chikamu"
Stehlik R, Arvidsson L, Ulfberg J. European Neurology. 2009; 61 (2): 107-11. Mishonga Isingagadziriswi Manyoka Inowanzoonekwa pakati pevarwere vechikadzi vane Fibromyalgia.