Malic acid inowanikwa inowanikwa mumapulo uye mapeari. Inofungidzirwa kuti alpha-hydroxy acid, kirasi yemasikironi acid inowanzoshandiswa mumigodhi yekuchengetedza ganda. Uyewo inotengeswa mufomu yekuwedzera yezvokudya, malic acid inonzi inopa zvakasiyana-siyana zvekubatsira.
Zvishandiso zveMicic Acid
Apo rinoshandiswa kune ganda, malicidhi inonzi inoderedza zviratidzo zvekwegura, kubvisa masero emaperembudzi akafa, rubatsiro mukurapa mazinya , nekusimudzira ganda hydration.
Malic acid inoshandiswawo kusimbisa mitambo yepamutambo iyo inotorwa mufomu yekuwedzera. Iyo dzimwe nguva inosanganiswa ne creatine supplement kuitira kuti kuvandudza kushandiswa kwemuviri kwekusika. Vatsigiri vanotaura kuti malic acid inogona kusimudzira kugadzirwa kwemagetsi, kuwedzerwa kurovedza muviri, kutsvaga, uye kubatsira kubvisa mushemanana kuneta.
Mukuwedzera, kupedza micicic acid pamwe ne magnesium dzimwe nguva kunonzi kuderedza kurwadziwa uye zvimwe zviratidzo zve fibromyalgia .
Kubatsirwa Kweganda-Kuchengetedza Malic Acid
Zvidzidzo zvepakutanga zvakabudiswa muma1990 uye kutanga kwe2000 zvinoratidza kuti malicidhi inogona kubatsira kana inoshandiswa paganda. Mune miedzo pamhuka uye masero evanhu, zvidzidzo 'vanyori vakawana kuti malic acid inogona kubatsira kuwedzera kubudisa collagen nekudzoka kwezuva zviratidzo zvekukwegura kweganda.
Kunyatsotsvakurudza kwakaitwa pamusoro pekunyorwa kwemicic acid kunosanganisira chidzidzo chiduku chakabudiswa mu Journal of Drugs in Dermatology muna 2013.
Nokuda kwekudzidza, vatsvakurudzi vakapa vanhu vane melasma (chirwere chinowanzozivikanwa nemachira echinhu chisina kuchena ganda) kune rimwe ganda rekuchengetedza ganda raisanganisira kushandiswa kwetemikari vitamini C uye malic acid. Pakati pekutsvaga kwekufamba kwemwedzi 26, regimen yakawanikwa ichibudirira kwehutano kwenguva shoma ye melasma.
Zvakanakira Malic Acid Supplements
Kusvika iye zvino, zvishomanana zvidzidzo zvakaedza utano hwehutano hwekutora micic acid muchikwata chekuwedzera. Zvisinei, kune humwe humwe uchapupu hwokuti malicidhiya inowedzera inogona kupa zvimwe zvikomborero:
Kidyo Matombo
Malic acid ndiyo inopedzisira ichinyorwa, chinhu chinotendwa kuti chidzivirire calcium kubva pakisunga nezvimwe zvinhu mumuguta zvinoumba mafungiro emagetsi. Kunyatsotarisa kunogonawo kudzivirira makristuru kuti asawedzere nekudzivirira kuti vasanamatira pamwechete.
Maererano nekutanga kwebhishopi yekudzidza yakabudiswa muna 2014, malic acid inoshandiswa inogona kuwedzera urinha pH uye citrate mazinga, zvichiita kugadzira mabwe zvishomanana. Vanyori vekudzidza vakagumisa kuti malic acid supplementation inogona kuve yakakosha pakushongedzwa kwakasimba kwekemikisi yeminyo yemabwe.
Mukuongorora kwe2016, masayendisiti akaratidza kuti kupa huwandu hwemicic acid huri mune pears, kutsvakurudza kwemazuva anotevera kunofanira kuongorora kana kudya kunowedzera nemaperesi uye kuderera mune nyama uye sodium inogona kuderedza maumbirwo emabwe.
Physical Performance
Nokuda kwekudzidza kwakabudiswa muActa Physiologica Hungarica muna 2015, vatsvakurudzi vakatsvaga kubudirira kwezvisikwa-malate supplement mu sprinters nevatambi varefu. Mushure memavhiki masere ekuwedzera, pamwe chete nekudzidziswa muviri, pakanga pane kuwedzera kukuru kwekuita kwepanyama mumapiritsi, zvichienzaniswa nepamusoro pemasimba, basa rose, kuumbwa kwemuviri, uye kukwidziridzwa kwekuwedzera kwehomoni.
Mumakwikwi akareba-kure, pakanga paine kuwedzera kukuru mumuganhu wakavharwa.
Dry Mouth
Kushandiswa kwe 1 muzana yemuromo inonzi malic acid spray yakatsvakwa sekurapa kwemuromo wakaoma. Chidzidzo chakabudiswa mukudengenyeka uye kunetseka , somuenzaniso, kuongorora 1 muzana malic acid spray yakaenzaniswa ne-placebo kune vanhu vane muromo wakaoma wakaguma nekushandiswa kwezvinodhaka. Mushure memavhiki maviri ekushandisa mapiritsi kana zvichidiwa, avo vanoshandisa malic acid spray vakange vashandura zviratidzo zvemumuromo wakaoma uye kuwedzerwa kwemapapiro ekuyerera.
Fibromyalgia
Apilot chidzidzo chakabudiswa mu Journal of Rheumatology muna 1995 chakawana kuti kutora micic acid pamwe ne magnesium kwakabatsira kuderedza marwadzo uye unyoro kune vanhu vane fibromyalgia.
Nokuda kwekudzidza, vatsvakurudzi vakapa vanhu 24 vane fibromyalgia kuchirapa pamwe ne placebo kana kusanganisira malic acid uye magnesium. Pashure pemwedzi mitanhatu, avo vanorapwa nemaric acid / magnesium pamwe vakaonesa kuwedzera kukuru mukurwadziwa uye unyoro. Zvisinei, pane kushayikwa kwezvino kutsvakurudza pamusoro pekubudirira kwemicic acid sekurapa kwe fibromyalgia.
Migumisiro Yacho Inogona Kuitika
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva refu kwemicic acid kuwedzera. Zvisinei, kune kumwe kunetseka kuti kudya kwemicic acid kunogona kukonzera mimwe migumisiro yakadai seyomusoro, chirwere, chirwere, uye zvinokonzerwa nemagetsi.
Kunyange zvazvo maricic acid inowanzoonekwa yakachengeteka kana inoshandiswa paganda mumutengo wakakurudzirwa, vamwe vanhu vanogona kunzwa kutsamwa, kuchenesa, kubwinya, nezvimwewo migumisiro. Iko pfungwa yakanaka yekugadzira zvigadzirwa zvitsva.
Mukuwedzera, alpha-hydroxy acids inozivikanwa kuti ikure ganda rako rekunzwa kwezuva. Nokudaro, zvakakosha kushandisa suncreen pamwe nemishonga yeganda rine chero rudzi rwe alpha-hydroxy acid.
Ramba uchiyeuka kuti maric acid haafaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Iwe unogona kuwana dzimwe mazano ekushandisa zvidimbu zvinowanikwa pano , asi kana iwe uri nepamuviri kana mukoti, uri kutora mishonga kana kuwedzera, kana kuti uve nechirwere chehutano (zvakadai semwoyo kana chirwere chepfungwa), zvinonyanya kukosha kuti utaure nechiremba wako usati watora chero ipi zvayo yekuwedzera.
The Bottom Line
Kushandisa malic acid sechikamu chekuchengetedza kweganda kwako kunogona kubatsira nekunetseka kwakadai sekushongedzwa kwemapuranga, mazinya, kana kukwegura kweganda. Asi ramba uchiyeuka kuti chinhu chakanaka chekugadzira kuongorora kana uchishandisa michina mitsva uye kuti usachengete maziso.
Malic acid inowanikwa muzvibereko nemiriwo uye inogadzirwa nemuviri mumuviri kana magidhahydrates achinjwa simba. Kunyange imwe tsvakurudzo inoratidza kuti maricic acid inowedzera inogona kubatsira vanhu vane mimwe mamiriro ezvinhu, yakakwirira yekliniki miedzo inodiwa. Kana iwe uchiri kufunga kuishandisa, tsvaga chiremba wako usati waitora kuti ukurukure zvinogona kuisa njodzi uye zvinobatsira.
Sources:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Kubudirira kwehutachiona sogogue spray ine 1% malic acid muvarwere vane antidepressant-induced muromo wakaoma: kaviri-bofu, randomised clinic trial. Deredza Kushushikana. 2013 Feb; 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. Malic acid supplementation inowedzera urinary citrate citre and urinary pH: zvinokonzerwa nekugona kurapwa kwechircium oxalate marombo chirwere. J Endourol. 2014 Feb; 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Kubudirira kwenguva pfupi uye kwenguva yakareba kurapwa kwemaharasi nemasipirmatory hyperpigmentation vachishandisa mavitamini C uye maziso-full iontophoresis mask uye mandelic / malic acid kuchengetwa kweganda. J Zvinodhaka Dermatol. 2013 Jan; 12 (1): 45-50.
> Tyka AK, Chwastowski M, Cison T, et al. Migumisiro yekusika marate supplementation pakuita muviri, kuumbwa kwemuviri uye masarmone akasarudzwa mumaspinter uye vari kure. Acta Physiol Hung. 2015 Mar; 102 (1): 114-22.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.