Tinoziva kuti kudya kunogona kuchinja zvikuru hutano huripo, uye kunyanya pamusoro pengozi yekuremara kwakakomba zvirwere zvinokanganisa uropi, zvakadai sokurohwa uye kuora mwoyo. Kuongororwa kwechangobva kuonekwa kwakaratidza kuti vanhu vaigara vachidya zvinwiwa zvinonaka zvakave nekana yepamusoro ye3x yekuwana chirwere chekushaya chirwere chepfungwa kana kuti kukunda chirwere chekushaya dambudziko kune avo vaisambogara vachidya zvinwiwa zvinonaka.
The Link Between Artificially Sweetened Beverages uye Brain Health
Kushungurudzika uye chirwere chemangwana chiri pakati pezvirwere zvakakomba zvikuru zvinokanganisa uropi, uyewo ndezvimwe zvezvinokonzera rufu nekuremara munyika.
Imwe nyaya yakabudiswa mumagazini inonzi Stroke muna 2017 yakashuma migumisiro yekudzidza yakatevera vanhu vanopfuura 4000 kwemakore gumi, vachirekora kudya kwavo kwehuga shuga dzakagadzirwa uye dzakagadzirwa zvakanaka. Zvigumisiro zvakaratidza kuti vatori vechikamu vaigara vachidya zvinwiwa zvinotapira nekunakidza kwekugadzira vakawana katatu kengozi yekurohwa nehutano hwepfungwa kana vachienzaniswa nevaya vasina kudya zvinonwiwa zvinonaka. Zvinofadza kuti, kunwa kunotapira nehuga hakuna kubatanidzwa nehuwandu hwekurohwa kana kuora mwoyo.
Pakawanda, kutsvakurudza kwakaratidzawo kuti hukama pakati pezvinwiwa zvinokonzerwa nehupenzi hwakanga hwakasimba kune ngozi yekutengesa kupfuura yaive yengozi yekudzivirira chirwere chemangwana.
Izvi hazvishamisi nokuti, kazhinji, kudya kunowedzera simba pane kuchinja kwemuviri kunotungamirira pakurohwa pane zvazviri pane kuchinja kwemuviri kunotungamirira mukuora mwoyo.
Zvinokonzera Stroke vs. Zvinokonzera Dementia
Stroke chirwere chinonyatsobatanidzwa nemararamiro ehupenyu hunokonzera njodzi, zvakadai sekudya, kurovedza muviri , kusvuta uye kushushikana.
Hereditary zvimwe zvinhu zvine zvishoma pamusana pekurohwa.
Kune rumwe rutivi, zvizvarwa zvinotendwa zvinotendwa kuti zvinotakura basa guru pamusana wekuda kwekushaya mhirizhonga, asi zviito zvehupenyu zvakadai sekusvuta, kurovedza muviri, uye kudya kune zvakakosha.
Mamwe maitiro ehutementia, akadai sevascular dementia, anokonzerwa nekurohwa, asi mamwe marudzi ehutano hwemangara, akadai sechirwere cheAlzheimer, haasimbiswi zvakasimba nemashiro.
Sei Uchiri Nemahombe Akasvibiswa Kuberekwa kuStroke uye Dementia?
Pane tsanangudzo dzakawanda dzekubatanidza uku. Kunyanya, mukuongorora kwechangobva kuitika, vatori vechikamu avo vakadya zvinwiwa zvinotapira uye avo vakagadzira chirwere chepfungwa kana chirwere chemazuva mukati memakore gumi-gore vainyanya kuva nehutachiona kana chirwere cheshuga.
Hypertension inonyanyozivikanwa kuti inokonzerwa nekurohwa uye kuora mwoyo, nepo chirwere cheshuga chichizivikanwa chinokonzerwa nechirwere. Hazvisi pachena kana zvinwiwa zvinonaka zvinokonzera chirwere cheshuga nehuwandu hwehutachiona, uye hazvina kunyanya kuzivikaniswa kuita izvi.
Panewo imwe tsananguro inogona kuitika maererano nehukama huri pakati pekunwa zvinokonzerwa nehupenzi uye kurohwa uye kuora mwoyo. Vanhu vanenge vatove vane zvirwere zvehutano zvinogona kutungamirira kurwara kana kuora mwoyo kunogona kunge zvichida kusarudza zvinwiwa zvinotapira zvepamusoro kuitira kuti kuderedza kudya kwekodori uye kugadzirisa mazinga ehuga eropa.
Izvi zvinonyanya kuitika kune vanhu vane chirwere cheshuga, avo vanogona kusarudza zvinotapira izvo zvisingaregi mashuga eropa.
Iko kunewo maitiro emakemikari asingazivikanwi ezvokudya zvinokonzera maitiro zvinogona kuchinja muviri. Munyaya iyi yekuongorora kutsvakurudza, mushumo wacho hauna kusiyanisa pakati pemhando dzakasiyana-siyana dzezvinotapira zvekugadzira, uye pangangodaro pane zvishoma zvinowedzera dambudziko rekurohwa uye kuora mwoyo, asi vamwe vasingaiti. Muzvokwadi, hazvizivikanwe kana zvimwe zvinotapira zvinokonzerwa sekuti 'zvinotapira zvinokonzerwa nemaitiro' zvingava zvinobatsira, kwete kukuvadza.
Shoko Rinobva
Kuchengeta kudya kwakanaka kunobatanidzwa kweupenyu hwako hwose.
Zvokudya zvakanyatsobatana nehutano hwekurohwa. Zvinonzwisisika kuti dhementia inobatanidzwa nekudya, kunyange zvazvo pasina simba rakasimba.
Pasi pose, kudya kwakanakisisa kwoutano hwako hwepfungwa kunosanganisira kudya kweMediterranean uye kudya kunoenderana nemakori uye zvinosanganisira zvakakwana zveproteine nemavhitamini. Ichokwadi, mamwe mapuroteni anoshayiwa uye mamwe mavitamini akanganisa anowanikwa nemikana yakawanda yokuva nesitiroko . Zvokudya zvegungwa zvave zvichiratidzwa kuti zvideredze ngozi yemaitiro , asi kudya kwezvirimwa kunobatsira uye kunonoka maererano nehutano hwekurohwa . Waini nezvimwe zvinwiwa zvinodhakwa zvinokonzera kukanganisa kamuviri. Uye nhau dzakanakisisa dzezvose ndeyokuti chokoti , iyo inenge inenge yose yaunoda, yakaratidzwa mune zvimwe zvidzidzo zvekutsvakurudza kuderedza ngozi yemaitiro.
> Sources:
> Sugar- uye Artificially Sweetened Zvokudya uye Dambudziko reIndangariro Stroke uye Dementia: A Prospective Cohort Yokudzidza, Pase MP, Himali JJ, Beiser AS, Aparicio HJ, Satizabal CL, Vasan RS, Seshadri S, Jacques PF, Stroke. 2017 May