Ko Epsom-Salt inoshambidza marwadzo e fibromyalgia uye asingagumi kuneta chirwere ? Iko mishonga yemisha yakawanda, asi Epsom munyu unoita chero chinhu here? Uye kana zvakadaro, sei?
Epsom salts haisi "munyu." Izvo zvikristasi zve magnesium sulfate uye zvakashandiswa semishonga yemusha kwemakore emakore.
Vanhu vazhinji vane mitemo iyi vanoti Epsom-munyu soaks inobatsira uye inobudirira kupfuura yekushambidza kunopisa pachako.
Zvisinei, icho hachisi chimwe chinhu chatinogona kuratidza kana kuenzanisa zvatiri isu pachedu. Hazvisi zvakaoma kuwana vanyengeri vanotenda chero upi noupi hunovandudzwa hunokonzerwa nehupenyu hwepa placebo.
Panguva imwecheteyo, unogona kuwana zvikwereti muIndaneti nezvemarudzi ose ezvinhu zvinonzi Epsom salt zvinogona kuitwa. Vamwe vanhu vanoti vanoderedza marudzi ose ekurwadziwa pamwe nekukurumidza kuporesa. Iwe unogonawo kuverenga iyo inopicheni magnesium sulfate (inoshandiswa kune iyo uye inoputika kuburikidza neganda) inonyanya kushanda kupfuura magnesium kuwedzera.
Kana iwe ukatanga kuumba mukati mavo, zvakadaro, hapana soro zhinji inotevera izvozvi zvataurwa. Ichokwadi, Epsom salts nemamwe maitiro etikitiki magnesium sulphate hachina kumboongororwa zvachose.
Chii Chatinoziva?
Inonzi magnesium inoshandiswa , yakadai seyokudya kana kuwedzera, inokosha pamabasa akawanda emumuviri. Tinoziva kuti inosanganiswa ne:
- Simba remuviri wako rinogadzirwa nenzira yeAdenosine triphosphate
- Kuumba masero
- Kugadziriswa kwemasumbu, mapfupa, uye mitsipa
- Kununura musuru unyoro
- Zvichida kuderedza marudzi akasiyana-siyana ekurwadziwa uye unyoro hwe fibromyalgia (dzimwe dzacho dzinogoverwa nekusingaperi kuneta kwechirwere)
Pamusoro pe flip side, magnesium inogonawo kuva yakaoma chaizvo pamagetsi. Inogona kukonzera kushungurudzika, kurwisa kwemazuva ano, kubhururuka, nekupwanya, uye vazhinji vedu hatigoni kuzviritira sekuwedzera.
Mazana eMibvunzo
Zvose zvezvikomborero zvinosanganiswa ne magnesium mukudya kwako kana kutorwa sechiwedzera. Paunenge uchiita kuti ichitumire kubva kunyorerwa kushandiswa kwemashoko, kunyange zvakadaro, mibvunzo mibvunzo inomuka:
- Iko magnesium inoputika kuburikidza neganda, uye kana zvakadaro, inokwana kusvika nekuita mutsauko here?
- Izvo zvine zvakakunakira zvakadai segorosi inogadzirwa here?
Isu tine huwandu hwehuwandu hunoratidza nezve # 1. Zvinhu zvakawanda hazvipindi mukati meganda, iro risina mvura. Zvisinei, chiduku (chisina kubudiswa) 2006 chakaitwa naRosemary Waring chakaratidza kuti maminitsi gumi nemaviri epsom emabhati emvura akasimudza ropa uye urinhe mazinga emadesi maviri uye sulphate nemari shoma.
Zvakakwana kuita mutsauko here? Izvozvo zvinoenderana nezvimwe zvinhu, uye ikozvino isu hatigoni kupindura mubvunzo iwoyo zvakasimba. Nemhaka yokuti inopinda muropa, hapana chikonzero chekutenda iyo inoshanda zvakasiyana neyakisi inonzi magnesium. Uye kuigamuchira nenzira iyi kunogona kupfurikidza nekusafara kwemigumisiro yemigumisiro.
Zvisingabatsiri Zvitsva
Zvimwe zvepaIndaneti zvinotaura nezveEpsom salts 'zvakabatsiri zvachose hazvitsigiswi kana kuti zvinopesana nesayenzi.
Chimwe chinhu ndechekuti "inodzinga" misungo yako kuburikidza ne "osmosis." Tinoyeuka kuti titaure kuti ganda racho harina mvura?
Izvo zvinongodzora kunze kwemasimusi, nokuti iyo nzira kuburikidza zvinoreva kushambira kwemvura kuburikidza nemumakumbo. Particles inopedzwa mumvura inokwanisa kukwanisa kudarika neganda, asi mvura haina.
Uye detoxification? Muviri wako utotora izvozvo. Izwi rokuti "detox" rava buzzword iro vanhu vashomanana vanonyatsonzwisisa. Iyo yakareba uye yakapfupi kwayo ndeyokuti muviri wako une maitiro akanaka zvakakwana ekubvisa chepfu. Saka, kunze kwekuti une chiropa kana chirwere chepfungwa, haufaniri kunetseka pamusoro pekubudisa detoxing. Pakupedzisira, inotaura pamusoro pekuti detox haina kutsigirwa nesayenzi. Pakaipisisa, zvingave zvine ngozi.
Saka ... Tiripi Takamira?
Vaya vedu vane fibromyalgia uye vasingagumi kuneta kwechirwere vanonyatsoziva kuti sayenzi ichiri nezvakawanda zvokudzidza. Mimwe yemishonga iyo vanhu vanoona kuti inonyanya kushanda isingazivikanwi, kunyange isina kuongororwa, nevatsvakurudzi, uye kune vamwe, kurapwa kwakanyatsotsvakurudzwa kwakakundikana zvachose. Kunyange zvakadaro, kana zvisingabvumirwi kutaura zvinowedzera, zvinokonzera kusava nechokwadi.
Nemhaka yokuti munyu waEpsom wave wakakurumbira kwenguva refu, tinoziva kuti haisi ngozi. Zvisinei, kana iwe unotarisira zvishamiso zvichibva pamashoko asina chikonzero, iwe unogona kunge wakaodzwa mwoyo. Kana Epsom munyu inoshambidza basa iwe, chikuru! Ingotarisira kutarisa kunoshamisa kana kurapa.