Zvose Zvinotanga Nekunzwisisa
Uri kufambidzana nomumwe munhu ane fibromyalgia (FMS) kana kuti asingagumi kuneta ( syndrome) ( ME / CFS )? Chokutanga pane zvose, unofanira kunge uri munhu anotyisa kuti ave nechido chekutora icho. Rega ndikutendese nokuda kwevanhu vose vane zvirwere.
Zvadaro, iwe unoda kudzidza zvinhu zvishoma zvinogona kubatsira izvi kuti zvive zvakanyanya nani kune imi mose. Nokuti inogona kufamba zvakanaka, uye imi mose makafanirwa nayo.
Kunzwisisa Chirwere
Iwe haufaniri kuziva zvakawanda nezvemamiriro aya. Usanzwa usiri zvakaipa, vanhu vakawanda havaiti. Chinhu chikuru ndechokunzwisisa chirevo ichi chinotevera zvachose uye kusambokanganwa.
Fibromyalgia uye isingaperi inetaire syndrome haisati yazivikanwa. Hapana mumwe wedu anoziva kuti tichazonzwa sei vhiki inotevera, zuva rinotevera, neminiti inotevera. Tinogona kukwira uye kushanda rimwe zuva chete kuti tive pamubhedha panguva iyoyo. Hatiiti izvi nemaune uye tinotenda ini, tinoshuva kuti hazvina kuitika. Kuti uve nesu, unoda kuva nemoyo murefu uye kunzwisisa.
Iye zvino zvaunoziva chikamu chinokosha, inguva yekudzidza chimwe chinhu chiduku pamusoro pezviratidzo zvedu. Zvose izvi zvinogona kusanganisira:
- kurwadziwa mumuviri (nguva dzose muFMS, kazhinji mu ME / CFS)
- kuneta (nguva dzose mu ME / CFS, kazhinji muFMS)
- asingabatsiri kurara
- kognitive dysfunction , aka "brain fog"
- kutsungirira kusawirirana (kunyanya mu ME / CFS)
Pain
Unogona kufunga kuti unonzwisisa marwadzo, asi zvirwere izvi zvinosanganisira mamwe marwadzo asinganzwisisiki.
Mitumbi yedu inotora zvirwere zvinorwadza uye inovandudza iyo, sekunyorovesa ivhu. Hatisi "kuita hurukuro" kubva kune iyo kana "kunyanya kufunga," ndiyo nzira iyo mitsipa yedu uye huropi hunoita nayo zviratidzo zvinorwadza.
Tinogonawo kuva nekurwadziwa kubva kune zvinhu zvisingagone kukuvadza. Ruoko ruchazorora paruoko. Kurema kwezvokupfeka. Chinhu chinotonhora pamusoro peganda.
Zvinogona kukonzera kurwadziwa mukati medu, uye ndezvechokwadi chaizvo. (Izvozvo zvinotsigirwa neuropi scans umo nzvimbo dzinorwadza dzinopenya semapenzi.)
Marwadzo ari kuuya kubva kumitsipa ye-amped-up uye hurongwa hwekutya huri mukudarika nguva dzose panguva dzose. Nokuti mishonga inofamba yose kuburikidza nemuviri, saka tinogona kurwadziwa. Ichokwadi, nokuda kwekuongororwa kweFMS, iwe unofanirwa kuva nemarwadzo mune zvese zvitanhatu zvemuviri.
Saka hazvisi kufanana nemumwe munhu ane musana wakaipa kana kurwadziwa kubva mukukuvara kweguru rekare. Tingave tine marwadzo mudumbu rimwechete uye tinopisa maziso mumakumbo edu inotevera.
Kuneta uye Kusasununguka Kurara
Iye zvino nokuda kwokuneta. Unogona kufunga kuti unonzwisisa iyi, zvakare. Munhu wose ainge aneta chaizvo, kare? Zvichida wakatora zvose-pedyo nekorojiji kana wakagara kunze zvakanyanyisa apo iwe wakaenda kunoshanda usina kurara. Kana kuti zvimwe wakanga uine mono kana chirwere chakaipa.
Funga nezvenguva iyo iwe wakanga wakanyarara-wakaneta. Wati wambonzwa wakaneta zvakanyanya here kuti usasimudza musoro wako pamubhedha? Ndizvo izvo vanhu vane ME / CFS vanogona kunzwa. FMS inowanzobatanidza kuneta kuduku kudarika ME / CFS, asi inogona kuve yakasimba uye inoramba iripo. Uye hazviendi nezororo.
Icho chikuru kukuputira musoro wako kumativi ose: zororo harubatsiri.
Tinogona kurara kwamaawa gumi nemaviri uye tichamuka takaneta. Kurara hakuwanzozorodza kwatiri.
Vazhinji vedu vanewo matambudziko ekurara, zvakadai sokurara , kusagadzikana kwemakumbo , kana kupererwa nehope .
Kuchenjerera Kusagadzikana
Hazvina basa kuti munhu uyu akachenjera sei, kana vane chiratidzo ichi, unogona kutarisira chero humwe hwezviratidzo zvakawanda, kusanganisira:
- kukanganwa kwenguva pfupi kukanganisa
- kazhinji chitima chakarasika chepfungwa
- dambudziko rekuyeuka mazwi akafanana
- kazhinji achishandisa shoko risina kururama, kunyanya kana rinouya mazita
- kuoma nemasvomhu
- nzvimbo dzenharaunda matambudziko
- tsika yokunyangadza
Zvinhu zvizhinji zvinoita kuti tisaziva, uye inonzi furo fog kana ubhu bhupombwe.
Pakati pezvinhu izvi hazvisi kushanda kwemaurotransmitter akawanda , kusava neropa kunopinda kune dzimwe nzvimbo dzeuropi, uye basa risingawanzoitiki kana kuti kuwirirana kune dzimwe nzvimbo dzeuropi.
Utsi hwebongo hunogona kuva munyoro kana hukuru uye hunowanzouya uye hunoenda. Haisi chiratidzo chekunzwisisa kwakadzika kana kusagadzikana kwekudzidza. Izvo hazvisati zvasungirirwa nekutenda kwemangara, kunyange zvazvo dzimwe nguva zvingaratidzika zvakafanana.
Nzira yakanakisisa yekubata nayo iyi ndeye kushivirira. Ipa munhu nguva yekuwana mazwi akakodzera kana kunyatsokurudzira mumwe kana zvichiita sezviri pachena. Apo (kwete kana) ivo vanokanganwa chimwe chinhu, gadzidza chiyeuchidzo. Iwe unogona kuvakurudzira kuti vanyora zvinhu pasi pakarenda, kuita mapepa, kana kugadziridza zviyeuchidzo pafoni yavo kana kombiyuta.
Kwatiri, zvinogona kuvhiringidza zvakanyanya kuva nehupfungwa hwedu huchibwinya pamusoro pedu, saka ramba uchiyeuka kuti chero kushungurudzika kana kutsamwa kunouya naro kunotungamirirwa nechiratidzo, kwete kwauri.
Dzidzira kusawirirana
Kurwara kuneta kwechirwere kunosanganisira chiratidzo chinonzi post-exertional malaise (PEM), izvo zvinoreva kuti kurovedza muviri kana chimwe chinhu chinogona kukonzera spike muzviratidzo, kunyanya kuneta uye kunzwa kwakadai semafuru, izvo zvinogona kugara kwemazuva. Mune vamwe vanhu, zvinogona kutora zvishomanana zvakanyanya kuti utange PEM.
Mu fibromyalgia, kurovedza muviri kune zvimwe zvakafanana asi kazhinji zvisinganyanyi kuoma uye zvinowanzoita kuti uwedzere kurwadziwa uye kuneta.
Kuti urege kubva kumanikidzira mumwe munhu kusvika ipapo, zvakakosha kuti iwe utevere mutungamiri wake kana pane zvekuita basa. Uye hongu, izvi zvinosanganisira zvepabonde. Uine hanya, mumwe munhu ane mamiriro aya anogona kunge achiri kukwanisa kuva noupenyu hwepabonde hunogutsa .
The Relationship Prognosis
Iwe uchasangana nemamwe matambudziko nekuda kwekupinda muukama nemunhu ane mitemo iyi here? Ehe. Asi hukama hwose huine matambudziko, uye iwe unobatsirwa kupinda mukati mako maziso ako akasvinudzwa.
Vanhu vazhinji vane chirwere chisingagumi vane hutano hwakanaka, hunofadza. Kushivirira, kunzwisisa, uye tsitsi zvichabatsira zvinhu kuti zvivepo kutanga. Best lucky kwauri!
> Sources:
> Leavitt F, Katz RS. 2014 Dec; 115 (3): 828-39. Kuziva kusagadzikana mu fibromyalgia: kunonoka kusvika kune pfungwa yepfungwa.
> Mayer TG, et al. Pain practice. 2012 Apr; 12 (4): 276-85. Kuvandudzwa uye kugadzirisa pfungwa kwepakati pekusimudzira seniti.
> Miller RR, et al. Zvinyorwa zvemishonga yekushandura. 2015 Mbudzi 20; 13: 159. Submaximal kuongororwa kuongororwa ne-near-infrared spectroscopy mu myalgic encephalitis / chronic fatigue syndrome varwere vachienzaniswa nehutano hwakanaka: kuongororwa kwakaitwa nyaya.
> Prados G, Miro E. Revista de > neurologia >. 2012 Feb 16; 54 (4): 227-40. Abstract referenced, > article > in Spanish. Fibromyalgia uye kurara: kuongorora.
> Schmaling KB, > Betteron > KL. Unhu hwehupenyu hunotsvakurudza. 2015 Gumiguru 15. [Epub mberi kwekunyora] Zvipupuriro zvepfungwa nehutano hwemabasa pakati pevarwere vane chirwere chisingaperi chine simba uye fibromyalgia.